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Thx Brian and others 
I'll eat a banana, take some aspirin and some glutamine (will this help?). I'll go looking around just before I go for something which reduces soreness. BTW, when should I take the banana, the aspirin, etc?
I guess I see how I feel tmw, if the warm-ups are difficult I'll just say fuck it. If I feel good I'll stick with it. I never miss a workout. Not even squatting on a sprained ankle (I know, I can be pretty stupid).
Brian, I usually ski 5-6 times a year, but it's only the second time this year, so I gather I'll be pretty sore.
Maybe some warm showers will help also.
Anyway, I'll let you guys know....thx again for all the advice, it was damn useful.
Cheers,
-Zulu
I'll eat a banana, take some aspirin and some glutamine (will this help?). I'll go looking around just before I go for something which reduces soreness. BTW, when should I take the banana, the aspirin, etc?
I guess I see how I feel tmw, if the warm-ups are difficult I'll just say fuck it. If I feel good I'll stick with it. I never miss a workout. Not even squatting on a sprained ankle (I know, I can be pretty stupid).
Brian, I usually ski 5-6 times a year, but it's only the second time this year, so I gather I'll be pretty sore.
Maybe some warm showers will help also.
Anyway, I'll let you guys know....thx again for all the advice, it was damn useful.
Cheers,
-Zulu
