B beastboy New member Jan 10, 2002 #11 Mon - Chest/Tris Tues - Back/Bi's Wed - Shoulder/Traps/Abs Thurs - Legs I've found that doing bi's and tri's those days around 9 sets each, they really started to grow.
Mon - Chest/Tris Tues - Back/Bi's Wed - Shoulder/Traps/Abs Thurs - Legs I've found that doing bi's and tri's those days around 9 sets each, they really started to grow.
A acer290 New member Jan 10, 2002 #12 I always do it one body part once a week, but of course it depends on my periodization. Monday: Legs - Hip dominant Tues. Back / Bi's Thurs.: Legs- Quad Dominant Fri: Chest / shoulders/ tris
I always do it one body part once a week, but of course it depends on my periodization. Monday: Legs - Hip dominant Tues. Back / Bi's Thurs.: Legs- Quad Dominant Fri: Chest / shoulders/ tris
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