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Mjollnir...that's the best one !
most newbies will tell you "But Arnold did them !" LMAO !!!!!!
most newbies will tell you "But Arnold did them !" LMAO !!!!!!
Training myths?
- Thread starter vinylgroover
- Start date
vinylgroover
New member
CoolColJ said:
Nice one cool col j
L
Lumbuss
Guest
Re: Re: Training myths?
Your right, it is possible to hit differnent muscles at different angles. Now why anyone would want to do this is beyond me though.
Here is another myth.
1. You can get a larger upper chest by doing inclines over flat db presses.
2. You have to do inclines and declines to balance your chest.
3. Flyes target the inner chest (LMAO).
4. Inclines serve a purpose.
5. You can change the shape of a muscle without surgery.
strong island said:
Your right, it is possible to hit differnent muscles at different angles. Now why anyone would want to do this is beyond me though.
Here is another myth.
1. You can get a larger upper chest by doing inclines over flat db presses.
2. You have to do inclines and declines to balance your chest.
3. Flyes target the inner chest (LMAO).
4. Inclines serve a purpose.
5. You can change the shape of a muscle without surgery.
vinylgroover
New member
Re: Re: Re: Training myths?
LMAO for number 5
Lumbuss said:
LMAO for number 5
WannaBPowerful
New member
Haha.
Cool got ya there.
One question of one cool posted. You cant work on peaking your biceps??? I thought all outer head work peaks your biceps? Clear this up for me please.
Cool got ya there.
One question of one cool posted. You cant work on peaking your biceps??? I thought all outer head work peaks your biceps? Clear this up for me please.
strong island
New member
One of the great things about bodybuilding is that many FACTS and MYTHS are basically THEORIES.
Five years from now we will laugh at what we believe today.
And I do laugh at the shit I used to do 10 years ago.
Thats the beauty of this sport we love: It is a work in progress....
And we are the guinea pigs.
I am going to do the gym to have a sick chest bi workout.
Oh yeah I am going to try and hit the upper chest with inclines and I am going to try and improve the outer head of my biceps.
Peace
Five years from now we will laugh at what we believe today.
And I do laugh at the shit I used to do 10 years ago.
Thats the beauty of this sport we love: It is a work in progress....
And we are the guinea pigs.
I am going to do the gym to have a sick chest bi workout.
Oh yeah I am going to try and hit the upper chest with inclines and I am going to try and improve the outer head of my biceps.
Peace
benchmonster
New member
My favorite is that you have to move the bar slowly to show you have control of the weight.
Back before I escaped to the Dungeon, I used to have people tell me I was moving the bar too fast when benching. WTF?
I also recall some of these gym heroes who insisted that dumbells for bench were just as good as barbell benches, and leg extensions and ham curls will do you just as much good as squatting.
B.
Back before I escaped to the Dungeon, I used to have people tell me I was moving the bar too fast when benching. WTF?
I also recall some of these gym heroes who insisted that dumbells for bench were just as good as barbell benches, and leg extensions and ham curls will do you just as much good as squatting.
B.
