Training and Diet while juicin

[DEEZEL]

Mon - Legs
Tues - Chest
Wed - Back
Thurs - Shoulders
Fri - Arms
Sat/Sun - OFF

Bro, you just said my workout. What excersizes do you do for back and arms?

 

[babbabuee]

tech one,
I thought my workout was strange when I saw all this chest/back stuff and then saw yours, which is the same as mine. I find that each muscle gets the most rest that way.

 

[kid102]

Anyone else? More advice the better...

 

[TECH ONE]

Bro, you just said my workout. What excersizes do you do for back and arms?

I would love to tell you bro but i don't think my training partner would like it. He is getting trained by one of the best trainers in North America and he likes to keep all the little secrets to himself (an edge i guess). I'm just along for the ride!!!