Training Advice

[cockdieselboy]

IM 22 ,170LBS 5'10,,,I NEED TO GAIN SOME WEIGHT WITHOUT ROIDS, I NEED A TRINING PROGRAM,DOES ANYBODY HAVE A GOOD PROGRAM FOR ME, OR U HAVE A GOOD SITE WITH DIFF. PROGRAMS? THANKS EVERYBODY....IM TRYING TO GET BIG THIS SUMMER, OH YEH IVE BEEN WORKING OUT ON AND OFF FOR A YEAR AND HAVENT SEEN MUCH CHANGE..LOL

 

[TRAIN HARD!!!!!]

BRO MAKE SURE YOUR DIET IS RIGHT AND GET PLENTY OF REST CREATINE AND PROTIEN TOO!! STAY WITH YOUR BIG COMPOUND MOVEMENTS BENCH PRESSES DEADLIFTS AND SQUATS!!! MILITARY PRESSES , DIPS AND STANDING BARBELL CURLS FOR MASS THIS MEANS HEAVY WGTS 4 SETS 6-8 REPS .... GOOD LUCK BRO...