Train bi's same day as tri's?

[Soccerfreak]

I have done bis and tris on same day with great success ..only thing is pick one that u wanna work harder and do that one first or switch it up do a bi workout then a tri workout ..your arms get burnt quick



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Good point. Bigger muscle groups don't burn but I get fatiuged by the end. For bis/tris I'll probably do one set of each and switch back and forth.

 

[jjustin]

If u want to reach failure and have less pump then add more weight and lower your rep range.

 

[Faststangxxx]

u wanna see blood pump. try supersetting bis and tris. this is what i usually do for arms, one set for tris super set with a set of bis. i do about 4 excersises for each muscle, 4 sets a piece.

I like this method. Works for me. Once every few weeks I will split them up...



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[rot]

I get better growth when they get hit on the same day! I have been doing them for the last couple of months that way and noticed those pups gettin bigger....ha

 

[freakshow85]

I prefer doing them on separate days. I do tri's on chest day. Bi's and other exercises incorporating bi's on their own day.

 

[Anthony1980]

Good idea about the pump but what works for me is a larger muscle group with a smaller (ex. Chest/tri, back/bis) or (chest/bis, back, tri).

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[troyn23]

You do chest/tri'S on monday, back/bi's on wednesday and then saturday is the "gun show" inbetween cardio. And legs with thursday as A rest day..

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[tdoe11]

I superset bis and tris every week for arms day. On back and chest days they get worked to. It's a double whammy. But I like a dedicated body part days. That way I can kill em