Train bi's same day as tri's?

[RacerX]

I use to train them together, now I train tri's with shoulders and chest, and I train bi's with back. The arm pump was better before but they have grown more with the new system. Their getting more recuperation time now, and you grow while your recuperating. Just my opinion.

 

[pump it]

All the time.. 80% of my arm workouts are bis and tris together. I actually seem to get better results when i do them together.
My theory is that the bloodflow is all in the same area.. better pumps.. grows better for me.

u wanna see blood pump. try supersetting bis and tris. this is what i usually do for arms, one set for tris super set with a set of bis. i do about 4 excersises for each muscle, 4 sets a piece.

 

[PUMPON]

I train them together just because i find it hard to do like chest/tri's or even back/bi's or vice versa by the time i do a major body part i have nothing left. i'm spent, and i personaly believe it's just two much, my bi's are pumped from back and tri's from chest i think it's over training doing bi's or tri's with chest or back. I do chest/back/legs/sholders,traps/tri's,bi's and 2 days rest taken according to when i can, i find this way gives everything a good chance to recuperate, but this is just what works for me, to each his own

 

[cleverlandshark2001]

doesn't anybody do push one day, pull on another anymore?

I like to do;
Push (chest, tris, front delts)
Pull (back, side and rear delts, traps, bis)
Legs

 

[BigAndy69]

Here's my full workout. I've tried supersetting, insane pumps, chest/Bis, back/tris, training arms together...

The ONLY thing that really worked for me(Arms are my worst bodypart) is this split.

AM-Chest

PM-

Tris: Tricep pushdowns: 4 sets: 1 warm-up, 10reps, 8reps, 6 reps

Seated French press(Ez curl bar): 2 sets: 8 reps, 6 reps

Dips: 1 set: 10 reps

AM-Back

Bis: Close grip preacher curl:4 sets: 1 warm-up, 8reps, 6reps, 5 reps

Alternating dumbell curl: 2 sets: 6 reps, 6 reps

Overhead Cable Curl: 1 set: 10 reps

Forearms: Unrack the heaviest weight you can and old for as long as you can: 2-3 sets.

 

[mike001]

there are many guys with less posts than i and they got a star.

i sowwy

 

[wrj]

Did Forearms, bi's, and tri's yesterday. I love the feeling of sore arms, or sore muscles for that matter.

WRJ

 

[Bulldog_10]

Re: doesn't anybody do push one day, pull on another anymore?

I like to do;
Push (chest, tris, front delts)
Pull (back, side and rear delts, traps, bis)
Legs

I used to do that. I would do upper-body pull and lower body push, one day. Then the next day I would do upper-body push and lower body pull.

Example:

Monday: Cleans, weighted pull-ups, Front-squats, Barbell rows, Leg extensions

Tuesday: Dumbell Snatches, weighted push-ups, hamstring curls, military press, Stiff-legged deadlifts



BTW, that was then...now I do bi's and tri's on the same day.

 

[yagadb]

I do! I do!
dB

 

[chesty]

Yes,
Tri's first, then bi's, the fucking pump is incredible, especially if you push it and I grow from the pump!