Approved Log TPartin Log

[Noah Wixx]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb

Suspended Row (Strap) - 3x25 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb

Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec

Chin Up (Pullup Bar) - 3x25

Dumbbell Biceps Curl (Dumbbells) - 3x25 - 79 lb - R: 60 sec

View attachment 158060

Diet

*Monday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

That gym looks really nice

 

[ballin2504]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb

Suspended Row (Strap) - 3x25 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb

Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec

Chin Up (Pullup Bar) - 3x25

Dumbbell Biceps Curl (Dumbbells) - 3x25 - 79 lb - R: 60 sec

View attachment 158060

Diet

*Monday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin my favorite day is back and bicep day. I get the best pump

 

[TPartin]

@TPartin Excellent training updates bro.....

*Salute*

 

[TPartin]

That gym looks really nice

 

[TPartin]

@TPartin my favorite day is back and bicep day. I get the best pump

You and me both *Salute*

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x12 - 141 lb

Cross-Body Cable Raise (Cable Machine) - 3x15 - 125 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x12 - 141 lb

Push-ups - 3x15 - R: 60 sec

Incline Dumbbell Press - 3x12 - 123 lb

Dumbbell Overhead Press - 3x15 - 115 lb each - R: 60 sec

Chest Cable Fly - 3x12 - 120 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Diet

*Friday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans