Approved Log TPartin Log

[Ulter]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 150lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x20 - 180lb

Suspended Row (Strap) - 3x20 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 172lb

Neutral Grip Pullup (Pullup Bar) - 3x20 - R: 60 sec

Chin Up (Pullup Bar) - 3x20

Dumbbell Biceps Curl (Dumbbells) - 3x20 - 79 lb - R: 60 sec

Diet

*Monday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin One of the cool things I like about this update is you include the training and the diet.

Lots of good foods to ground turkey. Sounds pretty interesting with pasta.

 

[2Thick]

BACK & BICEPS


Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 150lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x20 - 180lb

Suspended Row (Strap) - 3x20 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 172lb

Neutral Grip Pullup (Pullup Bar) - 3x20 - R: 60 sec

Chin Up (Pullup Bar) - 3x20

Dumbbell Biceps Curl (Dumbbells) - 3x20 - 79 lb - R: 60 sec

Diet

*Monday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin Excellent update on this. I like the back training and I like the Monday food hard-boiled eggs in an apple simple but effective.

 

[TPartin]

Describe this for the members: Suspended Row (Strap)

It's just an exercise for training my back and core where I use trx or any other suspension trainer to pull my body upwards usually up to the handles of the straps used during the exercise.

 

[TPartin]

@TPartin Excellent update on this. I like the back training and I like the Monday food hard-boiled eggs in an apple simple but effective.

*Salute*

 

[TPartin]

@TPartin your foods look good but we need pics please

*Salute* no problem on the pics

 

[TPartin]

@TPartin One of the cool things I like about this update is you include the training and the diet.

Lots of good foods to ground turkey. Sounds pretty interesting with pasta.

*Salute*

 

[TPartin]

try stay away from tilapia bro!

quick google search on the fish and you'll see how bad it really is!

Thanks for the advice*salute*

 

[TPartin]

@TPartin Diet is looking fantastic. Great job on the chin-ups and great job on the different foods. You're eating.

*Salute*

 

[TPartin]

@TPartin Bros you always have some good workouts you put together a much respect for this

*Salute*

 

[TPartin]

@TPartin Bro. Excellent job on this. I like the back and bicep training. That's the way to do it.

*Salute*