too many protein shakes? please help.

[orca]

It feels like I have been relying on protein shakes way to heavily lately, my ? is when do think that it is becoming too much. Its usually 2 shakes a day but lately its been 3- 55g of protein shakes.

What do you guys think.


thanks ,ORCA

 

[xmoulton508x]

No it's definiatley not too much ....I eat 4 meals with 3 shakes through out the day

 

[o`boy]

3 55g of proshakes i would say is excellent, just make sure to eat some real food to..

 

[orca]

Just what I wanted to hear, thanks guys.


ORCA

 

[The mann]

i average 3 shakes a day........no problem at all.

 

[FarBeyondDriven]

I think 3 is the going standard. I try to eat plenty of real food also, chicken breast, steak, ground sirloin, fish, veggies, rice.
The shakes are just a supplement and help me when sitting down and eating is not an option, like a 15 minute break.

 

[overweight.com]

Is it okay to use these shakes as meal replacements when cutting?

I am trying lose weight and was considering triple threat as a replacement for lunch and maybe breakfast. Would this be a good idea?

 

[FreakMonster]

Have you tried those Isopure Liquid Protein Drinks? It's like a regular fruit juice drink with 40 grams of protein. The drawback is that it's a bit expensive but it's great to have around if you need some quick protein in your body.

 

[diamonddiceclay]

the more food and the less shakes you have a day, the better