Toit's NEW Training/Diet Log...10/06

[treilin]

10/3/06

5:30am-Back workout for 1st week of shadow's project
ab routine-5 sets 30 sec each of bicycles/leg scissors OUCH
6:30am M1-3/4c. egg beaters, wheat toast
8:30 M2-1/2c. cereal...no protein shakes today I lost my shaker cup and scoop measure somehow so i have to buy new ones this evening. bummer!

How did you manage that one? Probably the same way I lost 4 water bottles and have no clue how!!!

 

[toitasatiger]

How did you manage that one? Probably the same way I lost 4 water bottles and have no clue how!!!

yeah, i know that I took it inside and i had it in a plastic grocery bag so I think my roommate or her boyfriend might've thrown it away by accident and they're just not saying anything but whatever, I need a new cup anyways because that one had a crappy lid...

 

[toitasatiger]

10/3/06

5:30am-Back workout for 1st week of shadow's project
ab routine-5 sets 30 sec each of bicycles/leg scissors OUCH
6:30am M1-3/4c. egg beaters, wheat toast
8:30 M2-1/2c. cereal...no protein shakes today I lost my shaker cup and scoop measure somehow so i have to buy new ones this evening. bummer!

10:30 M3-shredded turkey, 2 tbsp ANPB mmmmm
2:00 M4-tuna mixed with lite mayo
4:00 M5-turkey slices
7:30 M6-grilled chicken pita, 1c. steamed broccoli, 1/2c. beans...not on my diet but my cal intake was low because not having my protein shakes through me off so i added some extra carbs in there...

3/4 of gallon water

 

[toitasatiger]

10/4/06

5:30am-chest workout from Shadow plan, 30 min cardio-walking at [email protected]% incline

M1-3/4c. egg beaters, 2sl. wheat bread
M2-1/2c. kashi cereal, 1 banana
M3-turkey sandwich (turkey, lettuce only on wheat)
*I don't normally eat this many carbs but I'm running a long run today for MaraTraining so i don't want to crash late evening...)
M4-4 turkey slices, 2 tbsp. AN crunchy PB
M5-lettuce, 2 tbsp dressing, 4 slices turkey

 

[toitasatiger]

10/5/06

M1-egg beaters, wheat bread
M2-1/2c. kashi cereal, protein shake
M3-4 turkey slices, 2tbsp anpb
M4-more turkey....mmmm (can you tell i don't know how to add much variety to my meals??? I'm working on it )
M5-protein shake
M6-turkey sandwich (only turkey)
M7-lettuce with 2tbsp dressing
*1.25 gallons water*


missed shoulder workout but adding it to arm workout on Friday
M5-

 

[toitasatiger]

10/6/06

AM workout-shadows 1st week arm/shoulder workout
abs-bicycles and scissors 1 min. each for 3 sets
HIIT 30 minutes with 20 min.warmup, 30 sec high, 1 min. recovery 6 cycles
M1-3/4c.egg beaters, 2 slices wheat toast
M2-1/2c. kashi cereal
M3-turkey slices
M4-salmon rolls (sushi)
M5-muscle milk protein shake (large shake split into 2)
M6-turkey slices, 4c. lettuce with 3tbsp dressing
M7- protein shake (other half of muscle milk)

 

[treilin]

Good job girl!!! Way to keep it up. How you feeling from the Shadow plan?

 

[toitasatiger]

Good job girl!!! Way to keep it up. How you feeling from the Shadow plan?

I feel GREAT after just this first week. This morning when i did my HIIT, i already felt like i was stronger in my strides and cardiovascular wise! I just have to keep up with the eating ENOUGH because I tend to forget meals when i get busy and I need to break myself of doing that. How many calories would you suggest I try to eat for the weight i'm at? I've been meaning to ask someone that but just haven't got around to it. I'm at 140 right now in weight, 5'3, i have no idea what my bf is and I need to weigh myself on Monday to see what i lost from this first week...

 

[toitasatiger]

10/10/06

5:30-back workout, HIIT cardio week 2 of shadow's project
7:30 M1-2 slices wheat toast
8:30 M2-myoplex protein shake
10:30M3-1/2c.kashi cereal, protein shake
1:00M4-cottage cheese w/pineapples
4:45M5-protein shake

On my way to watch the tito/shamrock fight or as i call it the shamrock beatdown...gotta love UFC

6:45M6-salad w/2 tbsp dressing
9:30M7-4 turkey slices, 1tbsp anpb

 

[toitasatiger]

10/12/06

M1-3/4c. egg beaters, 2 sl. wheat bread
M2-1/2c kashi cereal
M3-1c. cottage cheese, 1c.pineapples
M4-4sl. turkey, 2 tbsp.anpb
M5-protein shake
week 2 Shadow's chest workout, HIIT cardio
pwo-protein shake
M6-4oz. ground turkey, salad with 2tbsp. dressing