Thoughts on joint supplements

[1Johnboy]

Glucosamine/Chondroitin hands down. This is a long term solution and worked great for me. Used to have major elbow pains in hte joint and connecting tendons that would hinder any type of workout. My pain is gone, I also triple dose the gluc/chod with fish oil.

I say long term because it takes a few weeks to get the full effect so you may be able to double dose it using something that works faster at first.

 

[burnthiscorpse]

I have never had luck with glucosamine. I even bought an Equine glucosamine liquide concentrate from a vet store. It was a struggle not to puke every time i took it but each dose was like 25 times the regular dose you would find in the usual joint supps.
Did absolutely nothing for tendons or connective tissue for me personally. But thats just me.

Hey N2, how bout a transdermal Cissus??? mega dosed. You can take tons of Cissus at a time as it is very well tolerated.