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fish oil sure but u need some bpc too bro
Bro's fish oil is really good for joints but also got to adjust the way you train.
It's a good idea, fish oil is also very good for heart health, we should all be taking it. You will want a good fish oil with a good EPA / DHA ratio. 2–3 g/day combined EPA + DHA - Note that your average 1,000 mg fish oil capsule often contains only 300 mg EPA + DHA.
This is why it's common to see fish oil in peoples AM and PM supplement routines. I personally take 4 in the morning, 4 in the evening before bed with my zinc etc.
Other things you can add would be Collagen peptides / Vitamin C, Curcumin and Glucosamine. If my joints are playing up it's typically 1) I need to deload, 2) the Winny is doing its thing or 3) I've fucked up and have crashed my E2.
This is why it's common to see fish oil in peoples AM and PM supplement routines. I personally take 4 in the morning, 4 in the evening before bed with my zinc etc.
Other things you can add would be Collagen peptides / Vitamin C, Curcumin and Glucosamine. If my joints are playing up it's typically 1) I need to deload, 2) the Winny is doing its thing or 3) I've fucked up and have crashed my E2.
fish oil is great for joints. but so is glucosamine
Look at 2000mg a day and also an actual joint product too
