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Thinking of a new idea to add mass
- Thread starter BEAST420
- Start date
E
Evan Tipps
Guest
Yes
on the low volume days yeah. On the high volume days? How? I guess that depends on your definition of "heavy".
"You can train hard or you can train long, but you can't do both." -Mike Mentzer
NegroPops
Banned
by heavy I mean...
if you are doings 15 reps and all 15 of those reps are easy, then it is not heavy enough. I think you should reach failure on the last set of every exercise you do.. whether the reps are low or high. So whether it is high volume or low volume.. don't stop until the muscle stops.
if you are doings 15 reps and all 15 of those reps are easy, then it is not heavy enough. I think you should reach failure on the last set of every exercise you do.. whether the reps are low or high. So whether it is high volume or low volume.. don't stop until the muscle stops.
rustilldown
New member
This ^^
I like to train so goddamn heavy that I only got enough juice for ONE work set!
