Thinking of a new idea to add mass

[Evan Tipps]

Dorian Yates style?

Yep I tried it for a while. It gives results but I got kind of bored with it

 

[ceo]

I do DC Training. So my one heavy work set is a 3 part rest-paused set on most exercises (not squats or deads).

 

[NegroPops]

rest paused sets are whats up.. especially for those compound lifts