The Women's Fitness Forum personal record thread

[peili]

Hi peili! Welcome! Welcome! Those are some numbers to be proud of! Amazing strength girl! I admire that!!!

Thank you!

 

[amyfetzer]

I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!

 

[Island_Girl]

I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!

Nice job Amy! I need to get back to do rack deads. I love doing those!

 

[Roxy722]

I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!

Good job Amy!

 

[peili]

I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!

Great job!

 

[trex74]

I can dead lift 210lbs now max and I also am at 11% body fat something that I am really happy about!!!

OMG you are too cool for words- 11 % is ridculously lean

 

[Rebecca D]

I've been stuck at 12 close grip pullups for a long time. Maybe if I got my bodyfat to 11% I would be lighter and could get that magic 15. 11%....WOW.

Rebecca D

 

[nefertiti]

Willow.... I plan on sticking around. I want to start competing in power lifting when I get back to the States in a year. I would try to compete here, but do not know where to start and my German is little at best!

Wow! I'm excited to have you around! Welcome

 

[peili]

Wow! I'm excited to have you around! Welcome

Thank you! Glad to be here. I got two new PR's at the gym today. Squat for 265 lbs and deadlift for 245 lbs. Last Tuesday got a PR on bench for 255 lbs. Got 250 more pounds to add on to get to the 1000 pound club.

 

[Island_Girl]

Thank you! Glad to be here. I got two new PR's at the gym today. Squat for 265 lbs and deadlift for 245 lbs. Last Tuesday got a PR on bench for 255 lbs. Got 250 more pounds to add on to get to the 1000 pound club.

Wow! U Rock!