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Bench is finally up to 120.
Comp 2 weeks from today...hoping to smack another 5 lbs on there by then
Awesome! That's exactly how strength gains come, slow but steady. You just keep plugging away and 4 or 5 years later there's a huge increase.
The Women's Fitness Forum personal record thread
- Thread starter RottenWillow
- Start date
Awesome! That's exactly how strength gains come, slow but steady. You just keep plugging away and 4 or 5 years later there's a huge increase.
Hey I guess I have one come to think of it. Today I did 9 chins with a 8.8lb plate attached to my waist.
This is my first post here, but have been lurking for almost a year, so please be kind. I love power lifting so do not have the low body fat most of you girls have, but am working towards it slowly.
I hit my personal best on bench yesterday at 2 sets of 245lbs raw for three reps. My goal is 250lbs raw so I am almost there. My best deadlift is 225lbs and my best squat is 245lbs. My goal is to be the first female at my gym to make the 1000 pound club with the men and I have just about a year to get it done before we move back to the States. Wish me luck!!
I love power lifting so do not have the low body fat most of you girls have, but am working towards it slowly. I hit my personal best on bench yesterday at 2 sets of 245lbs raw for three reps. My goal is 250lbs raw so I am almost there. My best deadlift is 225lbs and my best squat is 245lbs. My goal is to be the first female at my gym to make the 1000 pound club with the men and I have just about a year to get it done before we move back to the States. Wish me luck!!
This is my first post here, but have been lurking for almost a year, so please be kind.
I hit my personal best on bench yesterday at 2 sets of 245lbs raw for three reps. My goal is 250lbs raw so I am almost there. My best deadlift is 225lbs and my best squat is 245lbs. My goal is to be the first female at my gym to make the 1000 pound club with the men and I have just about a year to get it done before we move back to the States. Wish me luck!!
Good lord!
You are I believe officially the strongest woman who has ever posted in the Women's forum. Do you mind disclosing your bodyweight?
This is my first post here, but have been lurking for almost a year, so please be kind.
I hit my personal best on bench yesterday at 2 sets of 245lbs raw for three reps. My goal is 250lbs raw so I am almost there. My best deadlift is 225lbs and my best squat is 245lbs. My goal is to be the first female at my gym to make the 1000 pound club with the men and I have just about a year to get it done before we move back to the States. Wish me luck!!
WOW!!!
you're amazing!!!
welcome
Willow... I don't mind at all. I am 5' 1" and 160 lbs. Alot of that is muscle though my body fat is higher than I want, but it is a trade off!
Willow... I don't mind at all. I am 5' 1" and 160 lbs. A lot of that is muscle though my body fat is higher than I want, but it is a trade off!
That's a PL'er body alright.
It's been years since we had a female PL'er onboard.I'd love it if you stick around and contribute. No doubt there's a lot we could learn from you.
Hi peili! Welcome! Welcome! Those are some numbers to be proud of! Amazing strength girl! I admire that!!!
