The Truth @ Strongbow

[Strongbow]

Mods please remove "The Truth" portion of the title of this thread. @ Strongbow is a much more relative title. thank you for your time.

Always nice of you to sop by bro. I still love you dude. Hows your ankle or was it a knee that was giving you trouble?

 

[myway]

nah, I'm just being a douche.

the funny part is it sounds EXACTLY like sumthin need2 would say.HA!

 

[1500]

Always nice of you to sop by bro. I still love you dude. Hows your ankle or was it a knee that was giving you trouble?

ankle is fucked up forever (war injury) knee hurts (fucking bound to hurt after rollin on the mats with Lesnar and various other MMA champions) havent recovered yet.

 

[Strongbow]

ankle is fucked up forever (war injury) knee hurts (fucking bound to hurt after rollin on the mats with Lesnar and various other MMA champions) havent recovered yet.

Mir will destroy Lesnar, good luck with your knees and ankles, bro

 

[the.gladiator1987]

hey brotha remember that routine you posted was that really a routine that worked for your legs that swole helped you with?

 

[Strongbow]

hey brotha remember that routine you posted was that really a routine that worked for your legs that swole helped you with?

Yea lil bro the high volume thing has worked really well for me. The idea of squatting any weight for 30 or more reps is kinda hard to grasp but it will put you over the top. The one I posted is the exact one I use. You will puke the first couple of times, but it will get better.

 

[the.gladiator1987]

Yea lil bro the high volume thing has worked really well for me. The idea of squatting any weight for 30 or more reps is kinda hard to grasp but it will put you over the top. The one I posted is the exact one I use. You will puke the first couple of times, but it will get better.

youre not lying are you?

lol jk thanks bro! I wish i had your job sounds amazing. ima certified trainer and everyone thinks im bullshit cuz i kinda am but its like OK lets compare pics 90% of the trainers are probably bad, but 90% of people getting a trainer are just as stupid! hahaha

 

[iggy]

i didnt throw up....

but i was hella sore. couldn't walk.

and pumps were amazing when i tried his leg workout.

 

[Scotsman]

correct. however, I have enough experience to know that most of the pics chicks (dudes also) post on internets are not exactly true to what they look like IRL. Adjusted lighting, "skinny jeans", favorable camera angles, etc. Chicks aren't dumb, they know what their good and bad features are and the beauty (and safety) of the internet is that they can 100% control what version of themselves is communicated to others.

it's natural. for dudes and chicks. I've done it.

I'm big and ugly so there isn't a camera angle that helps with that.

Cheers,
Scotsman

 

[Strongbow]

youre not lying are you?

lol jk thanks bro! I wish i had your job sounds amazing. ima certified trainer and everyone thinks im bullshit cuz i kinda am but its like OK lets compare pics 90% of the trainers are probably bad, but 90% of people getting a trainer are just as stupid! hahaha

LOL Naw my job is not amazing young bro, its just a job. The leg workout is the shit. You will start to see some changes in your quads around Wk.3. Let me know how it works for you dude.