The Truth @ Strongbow

[Strongbow]

i didnt throw up....

but i was hella sore. couldn't walk.

and pumps were amazing when i tried his leg workout.

You must have a very strong stomach dude. I went way to heavy the first time I tried the high volume, puked like a lil hoe.

 

[ricco561]

You must have a very strong stomach dude. I went way to heavy the first time I tried the high volume, puked like a lil hoe.

Is the routine still posted?

 

[Strongbow]

Is the routine still posted?

Should be, if its not PM me.

 

[myway]

ok, lets quit taking about all this fitness and junk. What kinda forum do u think this is?!?

 

[myway]

o-yea, and I do sprints with a 70LB weight vest so u menz betta bow down.

 

[ricco561]

o-yea, and I do sprints with a 70LB weight vest so u menz betta bow down.

I bow to you oh fitness guru.

 

[myway]

I bow to you oh fitness guru.

LOL.
yay and thanx.

 

[Jon79]

im tough too

 

[myway]

im tough too

im sure u are.... but this isn't a competition, Jon. gosh.

 

[Jon79]

im sure u are.... but this isn't a competition, Jon. gosh.

lol i know i was bored and fucking around lol...