C&C is not for fitness guru's. Oh my bad. I thought this whole web site was dedicated to those of superior physical fitness. I know you and my boy Jon are truely Elite physically, but I kinda wonder sometimes how 99.9% of these over weight, outa work fucks stumble onto a site like this. LOL Hope you been doing good, I been out of pocket for a day or two, but its starting to cool back down now for a second hopefully. Looking gorgeous as ever in the Avi, girlfriend.