Pictures. The before pics (overexposed ones) I let it all hang out, no sucking in the gut or anything. The after pics, where I look tanned, are the day after surgery and before the swelling and bruising kicked in.
Of course, it is up to me to lose the stomach bloat. Not hard to do, just need to stay on diet. I will be looking at hiring a dietician at some point as I want to get down to 190-195 and stay there till I drop over about 100 years from now or later.
My starting weight was 225-228 and waist just shy of 40 in. Won't know what new dimensions will be till about 2 months from now. Of course I will be dieting and working off what remains.