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the most tempting foods

K

Kal Ev

New member
So as I left school today, I decided to bring my other half some food at work... the dinner choice was a #1 from McDonalds. The Mac and I have a long history. I thought I would be able to handle it, but the smell of the french fries filled the entire car on the drive there. Truthfully, not only did my mouth water, but it was almost arousing. Alas! I resisted. However, when I got home I dug into my stash and went through two packs of cigarettes... the candy ones. Cavity sticks, I know. But my gosh...

Does anyone else have a food they have a really hard time saying no to? Keep in mind the holidays are creeping up.
 
If there is something I can't say no to and I am trying to lose weight and or maintain weight I just don't keep it in the house its that simple.
 
Well said Qt I'm way to weak if it's the the craving to eat it drives me
Mental. This time of year for me is a nightmare the clocks just went forward and I suffer from s.a.d.s my craving get so powerful it's horrible esp when my other half is 47kg and has a sweet tooth and can manage to eat almost anything and doesn't put a lb on lol I have to ask her to hide it ...I prefer whopper bk mmmmmm. You are soo cruel Kal posting about forbidden food is like swearing on here !! Lmao


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Candy cigs?! Wow blast from the past on those! I'm pretty sure they banned those along with the real ones here in flordia awhile back.....anything chocolate gets me. I live w/ 2 middle aged men that are happy being fat so they eat/drink whatever they feel like. I make them hide their chocolate in their rooms if they want to actually be able to eat. Lol.
 
dmk777 said:
Well said Qt I'm way to weak if it's the the craving to eat it drives me
Mental. This time of year for me is a nightmare the clocks just went forward and I suffer from s.a.d.s my craving get so powerful it's horrible esp when my other half is 47kg and has a sweet tooth and can manage to eat almost anything and doesn't put a lb on lol I have to ask her to hide it ...I prefer whopper bk mmmmmm. You are soo cruel Kal posting about forbidden food is like swearing on here !! Lmao


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Click to expand...
and the spicy chicken sandwitch from Wendy's
 
;)
brownbrown said:
and the spicy chicken sandwitch from Wendey's
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Omg those things are delicious! But just in eating one I an feel my sodium shooting up lol I don't even like to think about how much extra work needs to be done to compensate for one.

As for the candy cigs, I'm pretty sure they're gone in the majority of the southern states... I ordered a giant box from amazon =). Secret stash = candy cigs, peanut m&ms, skittles and kit kat bars. Its the drawer that I'm only allowed to open on during midterms and finals.

I once read that you have to walk the length of a football field to burn the cals from 1 m&m. I really hope that's not true.
 
If I were to get home and find that my husband had made me a spagetti dinner with meat sauce, caesar salad and garlic bread I probably couldn't say no - no matter where I was in training.
I have learned the hard way that sugary stuff just has too many side effects for me- I feel really really ill after eating cookies or desserts- like passing out, feeling like barfing, and being moody. I think I'm really sensitive to sugar or something. My doctor assures me that my blood tests are all OK but I think I might have a problem like being pre diabetic or something. It feels so wrong.
But a big carby fatty dinner like pasta- omfg.
 
Another tip is making sure you are prepared with food on you at all times. I normally carry around at least 1 oz of almonds with me. So just in case I am not left with crappy options. Also make sure to eat before you are going to be around tempting foods this way you will be full so you can say no easier. Never go to the grocery store hungry ever LOL I tend to go after dinner and with a list and keep on track with the list.
 
Chips! That's it. I have a really restricted diet (No red meats, no processed foods and no gluten) and since I changed my diet, I never crave crappy foods cept for the chips. Which I eat so little of.
 
blueta2 said:
Chips! That's it. I have a really restricted diet (No red meats, no processed foods and no gluten) and since I changed my diet, I never crave crappy foods cept for the chips. Which I eat so little of.
Click to expand...

Try a pickle next time you want a chip. I don't even like potatoes but once and while I crave chips this week actually so I had 2 pickles.
 
superqt4u2nv said:
Try a pickle next time you want a chip. I don't even like potatoes but once and while I crave chips this week actually so I had 2 pickles.
Click to expand...

Great idea!! I was craving every bit of food mentioned until I came to pickles and now that sounds good! I will have I get some and use them as a go-to.

So I've heard different things...is peanut butter something I should eat or stay away from? Obviously not huge amounts but having 1 serving per day with my apples.
 
blueta2 said:
Chips! That's it. I have a really restricted diet (No red meats, no processed foods and no gluten) and since I changed my diet, I never crave crappy foods cept for the chips. Which I eat so little of.
Click to expand...

What does a typical day of your diet look like Blue?
 
jjtt said:
If I were to get home and find that my husband had made me a spagetti dinner with meat sauce, caesar salad and garlic bread I probably couldn't say no - no matter where I was in training.
I have learned the hard way that sugary stuff just has too many side effects for me- I feel really really ill after eating cookies or desserts- like passing out, feeling like barfing, and being moody. I think I'm really sensitive to sugar or something. My doctor assures me that my blood tests are all OK but I think I might have a problem like being pre diabetic or something. It feels so wrong.
But a big carby fatty dinner like pasta- omfg.
Click to expand...

Hey jjtt. How are ya? I was thinking about you the other day! You have given me great and valuable advice. How's life?
 
jennifer778 said:
Hey jjtt. How are ya? I was thinking about you the other day! You have given me great and valuable advice. How's life?
Click to expand...
Great thanks
- in the middle of getting certified to be a PT. I'm doing the YMCA one. Not sure whether I'll get an additional one, itr eally doesn't matter too much as long as it's not one that is solely profit-based like CanFit Pro- lol
Going to a Heartwise workshop at the end of the month to get certified to train cardiac rehab patients too.
Doing some of the legwork to test the waters on opening up my own gym too.
 
jennifer778 said:
What does a typical day of your diet look like Blue?
Click to expand...

breakfast - nuts, coconut milk, 3 boiled eggs and gluten free home made muffins
Snack: bean salad with tons of veggies
lunch: pc of chicken with sweet pot
snack; apples and almond butter, nuts, seeds, goji berries
supper: maybe another pc of chicken and more bean salad, spaghetti squash
snack; protein drink (sometimes) olives and gluten free crackers, sometimes soup

I try to avoid all processed, but some gets in there, My diet is mainly real foods.
 
Blue does coconut milk taste like coconut? I've heard good things but hate the taste of coconut!
 
Jen10 said:
Blue does coconut milk taste like coconut? I've heard good things but hate the taste of coconut!
Click to expand...

A little, but not really! It's so subtle.
They have some great brands if you're in the US, here in Canada, we have one brand.
Try the one with vanilla to start. I drink the unsweetened one which I got used to.
 
QT: I love pickles but never buy them. I used olives to kill my salt cravings. I'm an olive addict! Good tip though, I am going to buy some
 
blueta2 said:
Chips! That's it. I have a really restricted diet (No red meats, no processed foods and no gluten) and since I changed my diet, I never crave crappy foods cept for the chips. Which I eat so little of.
Click to expand...

same here. Always with the chips. Not potato but corn. I always make sure I keep only organic chips in the house though.
 
Something I crave a lot is rice crispies it's strange as it only started since I tightened up my diet and it's not like before I used to eat them alot ..
 
There isn't much I absolutely can't say no to. However, there are those times! If my mouth is watering and it's a crazy craving..I take one bite and enjoy it, binge behavior takes years to break, I'd rather be mentally healthy and take the bite, eat the cals in the bite and move on with my day and not waste energy dreaming about food. :D It is easier to do damage control when you've taken one or two bites of a hamburger and two fries than it is to work off the cals of a binge on foods you didn't even really want anyway because you were eating around a craving. My .02 :D

I don't let this happen all the time, I guess I just prepare for mistakes. I don't try to be perfect anymore.

Course, like QT said...if something is not in the house you can't eat it. My most tempting foods are chips so I don't buy them.
 
Chocolate. Sometimes at night I'll sneak into the pantry and woof down 1/2 jar of nutella. I also love chicken wings and beer on a Friday night.

RD
 
RottenWillow said:
same here. Always with the chips. Not potato but corn. I always make sure I keep only organic chips in the house though.
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RW...how are you?? How is your training going? You're getting ready to compete aren't you??

Peanut butter is my big thing. I can't keep it in the house when I'm dieting or I'll be down there in the night eating it!
 
caligirl85 said:
RW...how are you?? How is your training going? You're getting ready to compete aren't you??

Peanut butter is my big thing. I can't keep it in the house when I'm dieting or I'll be down there in the night eating it!
Click to expand...

So is peanut butter not good to eat? I eat it with apples (just 1 serving) for a snack. Should i not?
 
It's very good, but if you're anything like me you should weigh it. I will lie to myself and tell myself that heaping tablespoon is legit. OLOLOL.
 
cindylou said:
It's very good, but if you're anything like me you should weigh it. I will lie to myself and tell myself that heaping tablespoon is legit. OLOLOL.
Click to expand...

LOL!! A woman after my own heart...Yeah, I really need to invest in a kitchen scale. Thanks cindylou!! Would natural peanut butter be better than Crunchy Jiff?! (think I answered my own question..)
 
Another thought...so you fine ladies all weigh and measure foods right? Probably makes a huge difference, right? (i'm learning)
 
I'm sure if you just have one serving of all natural pb on occasion you should be fine. I have some everynight before bed! weve been getting some awesome apples here lately.
 
Rebecca D said:
Chocolate. Sometimes at night I'll sneak into the pantry and woof down 1/2 jar of nutella. I also love chicken wings and beer on a Friday night.

RD
Click to expand...

Hahaha Rd isn't the whole idea of sneaking so no body finds out lol! no need to sneak now we all know lol!!
And yeah nutella and a big spoon!! Yum yum!!


Sent from my iPhone
 
jennifer778 said:
So is peanut butter not good to eat? I eat it with apples (just 1 serving) for a snack. Should i not?
Click to expand...

I go low fat smooth it's better for you so = 1 extra tble spoon lol!!
Someone suggested power butter I googled it and it's great all the oils are the good oils. But I tried to buy it in Uk and no luck!!!


Sent from my iPhone
 
cindylou said:
It's very good, but if you're anything like me you should weigh it. I will lie to myself and tell myself that heaping tablespoon is legit. OLOLOL.
Click to expand...

LOL..I'm always amazed at how little a tablespoon of PB really is!!
 
jennifer778 said:
Another thought...so you fine ladies all weigh and measure foods right? Probably makes a huge difference, right? (i'm learning)
Click to expand...

PB is just dangerous for me because I like to eat a lot of it and it's so calorie dense that I can blow over my daily intake by 1000 calories in no time.

I think weighing is very important, especially when you're getting started and have a definite goal in mind. It can feel obsessive and one has to try to maintain that balance but I did find it quite eye opening to start weighing foods and realizing how much or how little I was really eating. If you can, I'd get a digital scale and I'd use the scale over a measuring cup for things like veggies....I always felt ripped off when measuring a cup of veggies and having space between them in the cup!! LOL
 
caligirl85 said:
PB is just dangerous for me because I like to eat a lot of it and it's so calorie dense that I can blow over my daily intake by 1000 calories in no time.

I think weighing is very important, especially when you're getting started and have a definite goal in mind. It can feel obsessive and one has to try to maintain that balance but I did find it quite eye opening to start weighing foods and realizing how much or how little I was really eating. If you can, I'd get a digital scale and I'd use the scale over a measuring cup for things like veggies....I always felt ripped off when measuring a cup of veggies and having space between them in the cup!! LOL
Click to expand...

LOL...I know what you mean..when I'm measuring things now I try to get all of the spaces and holes out!! Feel like I'm getting more!! I just ordered me a scale from Amazon..so I'm going to start weighing things!!
 
dmk777 said:
Hahaha Rd isn't the whole idea of sneaking so no body finds out lol! no need to sneak now we all know lol!!
And yeah nutella and a big spoon!! Yum yum!!


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Gotta sneak it from my husband. We both eat very good so it is a big deal (in a kidding sorta way) if one catches the other cheating. Since I'm "sneakier" than him I have the upper hand...I'm sure ya'll can keep my secret.

RD
 
Rebecca D said:
Gotta sneak it from my husband. We both eat very good so it is a big deal (in a kidding sorta way) if one catches the other cheating. Since I'm "sneakier" than him I have the upper hand...I'm sure ya'll can keep my secret.

RD
Click to expand...

Hahaha consider it kept!!


Sent from my iPhone
 
caligirl85 said:
RW...how are you?? How is your training going? You're getting ready to compete aren't you??

Peanut butter is my big thing. I can't keep it in the house when I'm dieting or I'll be down there in the night eating it!
Click to expand...

large. :lmao:

eh...still not sure if I want to compete. I've gained a metric asston of muscle but still have my boobs. I think I like it that way.
 
PB is really not that bad. My only beef with it is that it tends to be inflammatory and weightlifting tends to encourage some inflammation anyway. When you add gear to the mix, which also tends to be inflammatory, it becomes pretty important to avoid foods that provoke cytokine production. Fried stuff will do that too due to the heat involved in the preparation. IIRC it's mycotoxin creation during frying that does it.

Now I'll eat the hell out of my organic almond butter. I make my own protein bars with that stuff every weekend and work on them throughout the week. (whey protein isolate, almond milk, almond butter, gluten free rolled oats, stevia, organic cinnamon) Only real pisser being so much bigger these days is you have to fricking eat constantly to maintain the size. Having high cal protein bars handy is a must.
 
RottenWillow said:
PB is really not that bad. My only beef with it is that it tends to be inflammatory and weightlifting tends to encourage some inflammation anyway. When you add gear to the mix, which also tends to be inflammatory, it becomes pretty important to avoid foods that provoke cytokine production. Fried stuff will do that too due to the heat involved in the preparation. IIRC it's mycotoxin creation during frying that does it.

Now I'll eat the hell out of my organic almond butter. I make my own protein bars with that stuff every weekend and work on them throughout the week. (whey protein isolate, almond milk, almond butter, gluten free rolled oats, stevia, organic cinnamon) Only real pisser being so much bigger these days is you have to fricking eat constantly to maintain the size. Having high cal protein bars handy is a must.
Click to expand...

These sound lovely I must try them. Just wondering are rolled outs the same thing we call porridge oats?
I will look up organic almond butter as I tried every were for power butter but Uk don't have any.


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RottenWillow said:
large. :lmao:

eh...still not sure if I want to compete. I've gained a metric asston of muscle but still have my boobs. I think I like it that way.
Click to expand...

LOL...that was great!! I think that's probably a good look! :)

I was thinking of competing next year but still have some injury rehab with a torn tricep I'm dealing with and just not 100% sure my heart is totally in it. We shall see!
 
dmk777 said:
These sound lovely I must try them. Just wondering are rolled outs the same thing we call porridge oats?
I will look up organic almond butter as I tried every were for power butter but Uk don't have any.


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Click to expand...

Hey Donna...yep they are the same thing! I grew up with a British grandma and we ate "porridge" all the time. ;)
 
caligirl85 said:
Hey Donna...yep they are the same thing! I grew up with a British grandma and we ate "porridge" all the time. ;)
Click to expand...

Thanks Cg I always wondered that lol! Good source of carbs I love them. I'm going to look up some recipe for my own protein bars as there do dam expensive over here lol.


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caligirl85 said:
LOL...that was great!! I think that's probably a good look! :)

I was thinking of competing next year but still have some injury rehab with a torn tricep I'm dealing with and just not 100% sure my heart is totally in it. We shall see!
Click to expand...

I'm same I keep thinking that's it I'm going for it then start thinking what if I can't get up there lol then think nooo I can't do it!! I do admire you gals for having the courage !!
Hope you get your tri sorted Cg I heard its one the hardest parts to fix once you injure!!



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dmk777 said:
I'm same I keep thinking that's it I'm going for it then start thinking what if I can't get up there lol then think nooo I can't do it!! I do admire you gals for having the courage !!
Hope you get your tri sorted Cg I heard its one the hardest parts to fix once you injure!!



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Click to expand...

You ladies can do it if you want to!! Never seen two more competent ladies in my life!! You can definitely do it!!
 
This might be a busy thread for Thanksgiving. My aunts homemade mac and cheese is what I can't wait for. (Made with real cheese, real butter and full fat mayo. Must try to control my portion sizes.

What are some of everyone else's Thanksgiving temptations?


Rebecca D:Chef:
 
RottenWillow said:
PB is really not that bad. My only beef with it is that it tends to be inflammatory and weightlifting tends to encourage some inflammation anyway. When you add gear to the mix, which also tends to be inflammatory, it becomes pretty important to avoid foods that provoke cytokine production. Fried stuff will do that too due to the heat involved in the preparation. IIRC it's mycotoxin creation during frying that does it.

Now I'll eat the hell out of my organic almond butter. I make my own protein bars with that stuff every weekend and work on them throughout the week. (whey protein isolate, almond milk, almond butter, gluten free rolled oats, stevia, organic cinnamon) Only real pisser being so much bigger these days is you have to fricking eat constantly to maintain the size. Having high cal protein bars handy is a must.
Click to expand...

Hey rw...Would you mind posting up your recipe for your homemade protein bars!? That would be great!!
 
jennifer778 said:
You ladies can do it if you want to!! Never seen two more competent ladies in my life!! You can definitely do it!!
Click to expand...

Ah thanks Jen I wish I thought like that lol I'm way too shy ,,

And yeah I wouldn't mind trying to make some them protein bars too they sound great. Just one thing tho is there a reason to use gluten free oats or is that just your preference ?


Sent from my iPhone
 
I guess this is a good place to admit that I sat in bed Sunday night and ate an entire chocolate pudding cake from the grocery store... If I had to guess, I would say it prolly had about 2 MILLION calories, and about 85% of them from fat! As bad as my stomach hurt after, I am craving another as I type!!!
 
I had some ice cream for lunch today....I'm sick. Justified! ......really really craving cheesecake factories mud pie!! 12 inch high 5 inch wide piece of 7 layer chocolate cake layered w/ chocolate cheesecake, icing and choclate chips. Topped w/ 3 scoops of ice cream and all the fixings!!! Uhhhh heaven.....
 
SnipersGirl said:
I guess this is a good place to admit that I sat in bed Sunday night and ate an entire chocolate pudding cake from the grocery store... If I had to guess, I would say it prolly had about 2 MILLION calories, and about 85% of them from fat! As bad as my stomach hurt after, I am craving another as I type!!!
Click to expand...

Hahahaha snipers your crackas lass!
There's never a good time to admit that when all of us can't even look at indulging without putting on lbs!! Lmao. You don't smoke that green stuff do ya lol you have some incredible munchie sessions hahaha


Sent from my iPhone
 
Jen10 said:
I had some ice cream for lunch today....I'm sick. Justified! ......really really craving cheesecake factories mud pie!! 12 inch high 5 inch wide piece of 7 layer chocolate cake layered w/ chocolate cheesecake, icing and choclate chips. Topped w/ 3 scoops of ice cream and all the fixings!!! Uhhhh heaven.....
Click to expand...

Medicinal ice cream is aloud lol thought the rest should only be a figure of your imagination lol.


Sent from my iPhone
 
dmk777 said:
Ah thanks Jen I wish I thought like that lol I'm way too shy ,,

And yeah I wouldn't mind trying to make some them protein bars too they sound great. Just one thing tho is there a reason to use gluten free oats or is that just your preference ?


Sent from my iPhone
Click to expand...

D I don't really know too much about gluten or gluten free. Honestly I don't know why people go gluten free unless they are allergic or have certain needs in which gluten causes flair ups. Anyone want to educate us? That's what RW had in her recipe. Was gluten free.
 
dmk777 said:
Hahahaha snipers your crackas lass!
There's never a good time to admit that when all of us can't even look at indulging without putting on lbs!! Lmao. You don't smoke that green stuff do ya lol you have some incredible munchie sessions hahaha


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Click to expand...

Ha ha D!! Well said sister. You can eat what you want snipes and still look like a million bucks!!
 
LOL sounds like a dam good dream to me girl lol..........................
 
dmk777 said:
LOL sounds like a dam good dream to me girl lol..........................
Click to expand...

I used to work there so we'd have them after our really long shifts. Killer! Ok so....I couldn't eat much today. Just wasn't feeling it. Got home and downed 3 hostess cupcakes! Grrr
 
jennifer778 said:
D I don't really know too much about gluten or gluten free. Honestly I don't know why people go gluten free unless they are allergic or have certain needs in which gluten causes flair ups. Anyone want to educate us? That's what RW had in her recipe. Was gluten free.
Click to expand...

It's a long explanation.
www.wheatbelly.com for all the details.
However, processed and pre-made gluten-free food is not good for you either due to added sugar, sodium, etc.
 
Does anyone else love dumplings? Like chicken and dumplings? One of my favorites!! Maybe because I'm in the south!? Who knows! I ate my weight in them on thanksgiving
 
OH totally there my speciality lol beef/chic stew and dumplings mmmmm
 
jennifer778 said:
Does anyone else love dumplings? Like chicken and dumplings? One of my favorites!! Maybe because I'm in the south!? Who knows! I ate my weight in them on thanksgiving
Click to expand...
I've never had a dumpling :(
It's like a roll or something with gravy on it?
 
jjtt said:
I've never had a dumpling :(
It's like a roll or something with gravy on it?
Click to expand...

Hey jjtt. You heard of suet ? It's just that made into a ball and baked there delicious with gravy.


Sent from my iPhone
 
jjtt said:
I've never had a dumpling :(
It's like a roll or something with gravy on it?
Click to expand...

The dumplings I've had are almost like big fat noodles but they are made out of dough. I've never had mine with gravy before. Typically we cook them in chicken broth with chicken for a few hours and it kind of makes its own juice. Sounds kind of nasty the way I've described it but it's so very good!! Yummy. One of my favorite meals!
 
A nice Southern breakfast with egss, bacon, ham, red-eyed gravy, cheese grits and biscuits with molasses. If you need calories then this is how you should start the day.


RD
 
Rebecca D said:
A nice Southern breakfast with egss, bacon, ham, red-eyed gravy, cheese grits and biscuits with molasses. If you need calories then this is how you should start the day.


RD
Click to expand...

Oh RD...your post was just wrong!!! Yum. Omg!! That sounds so good. If I had all of those things at my fingertips right now I would definitely be splurging!!
 
Omg jen!!! And you're from Georgia?! Southern staple down here. It's sooo good. Odd but delicious!
 
If I binge it's almost always on nuts... Almonds, macadamias, whatever (except peanuts). Unsalted, organic, the more wholesome the more irresistible and the more likely I will overdo it....

Periodically I have to take them off my plan to check myself. I can undo a whole day of good eating in minutes! I find making sure I have enough other dietary fat (red meat, olive oil) helps keep cravings down, but it gets harder when my body fat is lower or I'm following a very low carb diet.
 
Jen10 said:
Omg jen!!! And you're from Georgia?! Southern staple down here. It's sooo good. Odd but delicious!
Click to expand...

Lol!! Actually I'm from
Mobile, al so even closer to you!!! We used to go to Jacksonville all the time growin up because my dad loves to surf! (not too many waves in the gulf). Ill have to check into chicken and waffles!
 
jennifer778 said:
Lol!! Actually I'm from
Mobile, al so even closer to you!!! We used to go to Jacksonville all the time growin up because my dad loves to surf! (not too many waves in the gulf). Ill have to check into chicken and waffles!
Click to expand...

Forgot about that. Lol. Not too many waves here either. Gotta take what you can get though! ....Im sure there's some great hole in the wall places around you that have it. Great for bulking!! Lol
 
Rebecca D said:
A nice Southern breakfast with egss, bacon, ham, red-eyed gravy, cheese grits and biscuits with molasses. If you need calories then this is how you should start the day.


RD
Click to expand...

I'm going to have to google this lol I never heard of most it lol. Over here we would have bacon sausage egg tomato mushroom beans nd hash brown all grilled for me but it's well know as a fry up as most people fry it errrrrrgh !!


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dmk777 said:
I'm going to have to google this lol I never heard of most it lol. Over here we would have bacon sausage egg tomato mushroom beans nd hash brown all grilled for me but it's well know as a fry up as most people fry it errrrrrgh !!


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