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The HELL with the DIET board.........
- Thread starter JKurz1
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BigCracker
New member
Lots of pussy. I can curl 15 lbs with my tongue.
Seriously, in a day I'll eat 1 can of tuna, 2 dozen eggs, 2 chicken breasts or a steak, and 2 50 gram protein shakes. For carbs I'll eat a couple slices of reduced calorie bread, a baked potato, a pancake with applesauce(sprinkled w/ Equal and cinnamon), 2 cans of green beans and a salad. Occasionally I'll replace one of my protein/bread servings with a double whopper w/ no mayo. I only eat 1/2 the bun though. I rarely eat/drink dairy products because I don't digest them well. I'll drink 2-3 cans of diet soda a day too.
Seriously, in a day I'll eat 1 can of tuna, 2 dozen eggs, 2 chicken breasts or a steak, and 2 50 gram protein shakes. For carbs I'll eat a couple slices of reduced calorie bread, a baked potato, a pancake with applesauce(sprinkled w/ Equal and cinnamon), 2 cans of green beans and a salad. Occasionally I'll replace one of my protein/bread servings with a double whopper w/ no mayo. I only eat 1/2 the bun though. I rarely eat/drink dairy products because I don't digest them well. I'll drink 2-3 cans of diet soda a day too.
The following is a lean mass diet that I have been following to a T. It isn't the most glamourus foods(actually quit bland), but it gets the job done. Each meal actually consists of the same exact foods when I start to cut. I just subtract as needed. The key was I amped up to the 4200 cals over about 12 weeks, rather than just adding 1k cals overnight. Anyways here it is:
Meal1-
1 cup oats
16 egg whites
1 tbsp pb
Meal2(PWO)-
50g dextrose
2.5 scoops protein
1/2 cup of oats
Meal3-
3 slices wheat bread
3 chicken breasts
2 tbsp of flax
Meal4-
1 full yam(pretty large)
3 chicken breats
2 tbsp of flax
Meal5-
1 cup of oats
2 scoops of protein
1 tbsp of pb
Meal6-
2 chicken breasts
2 tbsp of flax
Breaks down to:
420grams of protein(40%)
310grams of carbs(30%)
130grams of fats(30%)
4200 total cals
I'm in my last week of 1000mg of test e and this diet helped me put on a very very very solid 15lbs.
Meal1-
1 cup oats
16 egg whites
1 tbsp pb
Meal2(PWO)-
50g dextrose
2.5 scoops protein
1/2 cup of oats
Meal3-
3 slices wheat bread
3 chicken breasts
2 tbsp of flax
Meal4-
1 full yam(pretty large)
3 chicken breats
2 tbsp of flax
Meal5-
1 cup of oats
2 scoops of protein
1 tbsp of pb
Meal6-
2 chicken breasts
2 tbsp of flax
Breaks down to:
420grams of protein(40%)
310grams of carbs(30%)
130grams of fats(30%)
4200 total cals
I'm in my last week of 1000mg of test e and this diet helped me put on a very very very solid 15lbs.
I
immortalis
Guest
Im currently trying to bulk. Ive been hitting the gym hard and trying to control my eatting routine for about 4.5 months now. Im mid week9 of Test520/Deca500 per week. Ive put on 28 pounds so far.
Im not nearly as structured in my diet as someone who is really really taking bodybuilding or bulking seriously. My wife has no motivation to watch what she eats, so it makes for eatting around the house a little more unstructured than what I would like, but I gotta keep the wifey happy heh.
Heres my typical day.
4:30
Shake composed of 1/3 cup Whey Protien Isolate, 2 scoops of Creatine and Glutamine, mixed in 2% milk.
Bowl of oatmeal.
7:00
Protein Shake with 2% milk ( i usually get 2 pints of milk and put Whey in each)
3-egg, Sausage and Bacon and Cheese Omlett.
12:00
6-inch Turkey, Bacon, Ham melt with cheese, onions and green peppers
A bag of Sun Chips
4:00 PWO shake with Whey, Creatine, Glutamine and Dextrose
maybe a snack somewhere in here.
Dinner whenever my wife and I can get to it. She's been trying to cook healthy lately so we have had quite a bit of tuna fish, chicken etc.
Sometimes 1 more protien shake before bed, depending upon how I feel.
So on average I eat 4 solid meals a day with 3 shakes thrown in there.
I dont have the motivation to really watch what times Im taking in what kinds of food etc... but this is the most structured I have ever been in my diet and it has made a world of difference.
Im not nearly as structured in my diet as someone who is really really taking bodybuilding or bulking seriously. My wife has no motivation to watch what she eats, so it makes for eatting around the house a little more unstructured than what I would like, but I gotta keep the wifey happy heh.
Heres my typical day.
4:30
Shake composed of 1/3 cup Whey Protien Isolate, 2 scoops of Creatine and Glutamine, mixed in 2% milk.
Bowl of oatmeal.
7:00
Protein Shake with 2% milk ( i usually get 2 pints of milk and put Whey in each)
3-egg, Sausage and Bacon and Cheese Omlett.
12:00
6-inch Turkey, Bacon, Ham melt with cheese, onions and green peppers
A bag of Sun Chips
4:00 PWO shake with Whey, Creatine, Glutamine and Dextrose
maybe a snack somewhere in here.
Dinner whenever my wife and I can get to it. She's been trying to cook healthy lately so we have had quite a bit of tuna fish, chicken etc.
Sometimes 1 more protien shake before bed, depending upon how I feel.
So on average I eat 4 solid meals a day with 3 shakes thrown in there.
I dont have the motivation to really watch what times Im taking in what kinds of food etc... but this is the most structured I have ever been in my diet and it has made a world of difference.
