the.gladiator1987's 12 week 5x5 log

[the.gladiator1987]

12-14-09 - Back/Calves

Deadlift:
135x8
225x6
315x5
425x2

BB rows:
135x6
185x6
205x6
225x6 PR

Pullups:
15lbs + BW x 5
15lbs + BW x 5
15lbs + BW x 4 PR

Lat Pulldown:
90x8
110x8
130x8
160x8 PR
180x6 PR

Calves

 

[the.gladiator1987]

So I hurt my groin area a little last week but didnt feel it during workout last week because i took 2 aspirin before. This week I could feel it after my squats so i took it off.

Squats:
135x8
225x6
365x2 PR
385x1 PR

on the 385, I stopped just short of parallel because I had no spotter. So I wasnt as psyched for it as well, IM sure I could get it parallel though. Fuck its a lot of weight, props to fool doing 405+

 

[oso0960]

Hey bro if you didn't know, taking aspirin inhibits protein sythensis = less muscle gains

 

[the.gladiator1987]

Hey bro if you didn't know, taking aspirin inhibits protein sythensis = less muscle gains

lol damn didnt know that, well i only took it once

Today - Shoulders (Day 27)

Reverse Pec Dec:
70x10
80x10
100x8
120x7

DB Military:
60x8
70x8
85x8
95x6 PR

BB Military:
95x10
115x8
135x8
165x7

Butterflies:
30x10
35x10
40x10
50x6 PR

DB Front/Side raise:
20x12 / 10x12
25x12 / 12.5x12
35x8 / 17.5x8 PR

Sick workout. My shoulders always grow the best on me. I used to have small shoulders because i never worked them out. i cant believe i used to neglect every bodypart on me besides chest and arms. Fuckin typical teenager lol

Its day 27 on my cycle and im feelin good. I had an infection from the test i injected but got some new test that i know is g2g from my first cycle. I only have 8 more ays of anadrol so sad, but then in 5 weeks i start my beastdrol!

 

[brandonp005]

lol damn didnt know that, well i only took it once

Today - Shoulders (Day 27)

Reverse Pec Dec:
70x10
80x10
100x8
120x7

DB Military:
60x8
70x8
85x8
95x6 PR

BB Military:
95x10
115x8
135x8
165x7

Butterflies:
30x10
35x10
40x10
50x6 PR

DB Front/Side raise:
20x12 / 10x12
25x12 / 12.5x12
35x8 / 17.5x8 PR

Sick workout. My shoulders always grow the best on me. I used to have small shoulders because i never worked them out. i cant believe i used to neglect every bodypart on me besides chest and arms. Fuckin typical teenager lol

Its day 27 on my cycle and im feelin good. I had an infection from the test i injected but got some new test that i know is g2g from my first cycle. I only have 8 more ays of anadrol so sad, but then in 5 weeks i start my beastdrol!

At what weight were you when you started the cycle and what are you now?

 

[the.gladiator1987]

I was 191 when I started, right now I am around 201-204. So Im up 10-13lbs. however I thought I could get to 220 but holy shit im gonna have to eat a lot more for that to happen. In fact I dont even want to be more than 205-210 now because my body seems like it would just start putting on fat. I dont want to get TOO big, ya know? Im lookin for that lean look. Mainly wanting strength anyway for football at the JC next year.

 

[brandonp005]

I was 191 when I started, right now I am around 201-204. So Im up 10-13lbs. however I thought I could get to 220 but holy shit im gonna have to eat a lot more for that to happen. In fact I dont even want to be more than 205-210 now because my body seems like it would just start putting on fat. I dont want to get TOO big, ya know? Im lookin for that lean look. Mainly wanting strength anyway for football at the JC next year.

I figured you would have put on more than 10 lbs with running anadrol for 4 weeks now.

 

[the.gladiator1987]

I figured you would have put on more than 10 lbs with running anadrol for 4 weeks now.

Yep me too. Its all diet, im sure I could get to 215-220 if I wanted to. But it seems like 205 and over I start putting on more fat.

 

[artificialaspirations]

Yep me too. Its all diet, im sure I could get to 215-220 if I wanted to. But it seems like 205 and over I start putting on more fat.

wow, so you ARE human...

 

[the.gladiator1987]

wow, so you ARE human...

LOL. Idk i might not put on fat, havent eaten enough to see if that would even happen to me, but for 5'9" i like staying around 200.

Day 30 - Chest

BB Flat Bench:
135x10
225x6
295x7 PR
225x16 PR

DB Press:
50x10
60x10
85x8
110x8 PR

DB Fly:
25x10
35x10
45x8
60x6 PR

Sweet workout. Had a strong bench. The 60lb flyes hurt more than i felt them work my chest. I felt like I was pulling them in with my biceps so im not gonna go that heavy next time. I also was gonna do 1 more exercise but I was runnin short on time.