the.gladiator1987's 12 week 5x5 log

[the.gladiator1987]

word

WORD up brotha, I feel your pain on rehabbing it. Youre doin good though, low weights, just gettin back in it. Im doin the same thing with my shoulder, I even wake up with it hurting if I sleep on it wrong, sucks

As of next week im gonna run

Beastdrol week 1-4
Clomid/Aromasin/.5 bottle sustain alpha week 5-6

Take 2 weeks off, then start my test/drol/mast cycle

 

[ExtraMile]

squats lookin strong bro, nearly at 315!

 

[the.gladiator1987]

huh? Well its at 315x5 but i was doing the 5x5 so i started at 295x5.... but yea thx brotha!

I need to start using a LITTLE better form, i sometimes shoot up with my hips instead of driving straight up. I still go below parallel tho

 

[ExtraMile]

huh? Well its at 315x5 but i was doing the 5x5 so i started at 295x5.... but yea thx brotha!

I need to start using a LITTLE better form, i sometimes shoot up with my hips instead of driving straight up. I still go below parallel tho

that happened to me for a while, i dunno how i cured it, it just sorted itself out. try to use your glutes more in deep squats and keep your chest up high

oh yah and stop curlin in the squat rack lolol

 

[artificialaspirations]

The two weeks off seems kind of pointless. Why not use the beast as your finisher 9-12? You'll get crazy strong and lean at the end. Then use up all your pct stuff. Just an idea, I'm no expert.

The beast will be good by itself if you just want to do a four weeker...

 

[artificialaspirations]

good goals btw. You should enter a competition if there are any close by...you might like it.

 

[artificialaspirations]

huh?

I need to start using a LITTLE better form, i sometimes shoot up with my hips instead of driving straight up.

Think about driving your head back into the bar. This doesn't mean look up. try some good mornings to correct this. It will help you recover the groove and stay tight if you're losing it when things get heavy.

 

[the.gladiator1987]

that happened to me for a while, i dunno how i cured it, it just sorted itself out. try to use your glutes more in deep squats and keep your chest up high

oh yah and stop curlin in the squat rack lolol

Yea I know what the problem is its just easier for me to use my hips lol. But I will start going lighter and making sure each rep is 100% perfect

 

[the.gladiator1987]

The two weeks off seems kind of pointless. Why not use the beast as your finisher 9-12? You'll get crazy strong and lean at the end. Then use up all your pct stuff. Just an idea, I'm no expert.

The beast will be good by itself if you just want to do a four weeker...

I have 2 bottles so i was gonna do beast at the end anyway PLUS beast right now before. I was gonna take a 2 week break because of my liver...

 

[the.gladiator1987]

good goals btw. You should enter a competition if there are any close by...you might like it.

For BB or PL? Thanks for the motivation bro