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the.gladiator1987's 12 week 5x5 log
- Thread starter the.gladiator1987
- Start date
Nah i used a diff scale, im usually around 191-192. I was 195 a month ago because I was on creatine, I dropped it now and so i went back down to 191-192. I wanted to save it for PCT. Ill be at 200 in about 2 weeks 
Thanks EM, Bi's have always been strong. I do super strict form too, ill have to record it some day.
Week 2 Day 1 - Chest
BB Flat Bench:
135x6
185x6
225x6
275x5/1
255x6/0
225x8
245x7/1
DB Flat Press:
60x8
70x8
80x8
90x8
90x8/0
75x10
80x8/2
Machine Press:
90x10
110x10
140x10
160x9
120x12/0
***Supersetted pushups****
Pushups:
15
8
7
8
6
Chest was so fuckin pumped! It was ridiculous, this anadrol is giving me the biggest pumps of my life. I am kinda sick tho, just stomach aches and lethargy. But im drinking hella water, eating hella food and taking all my supps. Multi, fish oil, garlic, ALA, and digestive enzymes.
Week 2 Day 1 - Chest
BB Flat Bench:
135x6
185x6
225x6
275x5/1
255x6/0
225x8
245x7/1
DB Flat Press:
60x8
70x8
80x8
90x8
90x8/0
75x10
80x8/2
Machine Press:
90x10
110x10
140x10
160x9
120x12/0
***Supersetted pushups****
Pushups:
15
8
7
8
6
Chest was so fuckin pumped! It was ridiculous, this anadrol is giving me the biggest pumps of my life. I am kinda sick tho, just stomach aches and lethargy. But im drinking hella water, eating hella food and taking all my supps. Multi, fish oil, garlic, ALA, and digestive enzymes.
I take it for cholesterol help, and something else I forget. I dont take anything for lipids, which I should with the orals Im doing. I just take it as a safety measure
Thx homie, I took some pre pics its in the pics of member sub forum. But is says pre-beastdrol, not pre-test/anadrol/masteron/tren-tfo. LOL
Im hoping to get to 215 and be strong as fuck, mainly tryin to be beast for football next year. I still need to be fast though and smart about the game.
Also saw ur thread and good job with the workouts, when they feel like 70% u know thats a good thing!
Week 2 Day 2 - Back
Deadlift:
135x5
225x5
275x5
335x5
415x3 PR?
Pendlay Row:
115x6
135x6
155x6
185x6
210x6 PR
185x8
Pullups:
7.5lbs x 5
7.5lbs x 5
7.5lbs x 5 PR --- for getting 5 reps in all 3 sets
Lat Pulldown:
100x8
115x8
130x8
145x8
160x8/0 PR
120x10
130x10/0
Hypers, standing calf, seated calf:
N/A
Good workout! Settin some PR's which is nice. I did 415x3 DL but I did 405x5 last week so its not really a PR, kinda I guess. Aslo skipped out on hypers/calves because I was tired and working right after workout. Ill be doing calves tmr or on leg day. I may have gotten test flu but IDK im feeling a little better already. Maybe just a 24hr flu or something. Def not swine! haha
Deadlift:
135x5
225x5
275x5
335x5
415x3 PR?
Pendlay Row:
115x6
135x6
155x6
185x6
210x6 PR
185x8
Pullups:
7.5lbs x 5
7.5lbs x 5
7.5lbs x 5 PR --- for getting 5 reps in all 3 sets
Lat Pulldown:
100x8
115x8
130x8
145x8
160x8/0 PR
120x10
130x10/0
Hypers, standing calf, seated calf:
N/A
Good workout! Settin some PR's which is nice. I did 415x3 DL but I did 405x5 last week so its not really a PR, kinda I guess. Aslo skipped out on hypers/calves because I was tired and working right after workout. Ill be doing calves tmr or on leg day. I may have gotten test flu but IDK im feeling a little better already. Maybe just a 24hr flu or something. Def not swine! haha
slimjim1985
New member
nicely done bro. So you already started your cycle, how long ago? I could of sworn you were gonna wait to start ur cycle....I knew you couldn't wait. haha I got the itch too. Next time I see a jacked fool in the gym reppin out 415 on deads, i'm gonna yell out, "Glad and then Hella in the same sentence", and see ya turn your head acting like a typical norcal tough guy. lol
