the.gladiator1987's 12 week 5x5 log

[gear63]

Don't know If you remember I helped you a bit with diet and such on your first run, DAMN you have come a long way and look fantastic! The amount of muscle you have gained in insane and the amount of posts you have is pretty insane too. best of luck I will be watching the December cycle what your plans now 210 at 9%!!!

 

[the.gladiator1987]

Don't know If you remember I helped you a bit with diet and such on your first run, DAMN you have come a long way and look fantastic! The amount of muscle you have gained in insane and the amount of posts you have is pretty insane too. best of luck I will be watching the December cycle what your plans now 210 at 9%!!!

Thanks bud! I do remember your advice and it did help Ive been posting on here ever since and getting advice on EVERYTHING, thanks for the motivation!

Yes I start my cycle this week, and my goal by summer 2010 (for football at the college) is to be 210 @ 9%BF and start at Strong Safety. Also want to bench 225x25, deadlift 545 perfect form, and squat 405 ass deep

I will be updating this log until summer next year so check in! Good to here from ya brotha

 

[ExtraMile]

I will be updating this log until summer next year so check in!

good shit bro

 

[the.gladiator1987]

good shit bro

Thanks bro! I just got money to pay for my next cycle so Ill be starting the beast this week, then do a 2 week PCT, take a 2 week break THEN hit it hard with anadrol/test/masteron/ and finish it with beatdrol!

 

[the.gladiator1987]

Week 1 Day 1 - Chest/abs

Light day, not even worth posting up in here, did a couple sets of bb bench, db press and machine press. Then did 1 set of hanging leg raises, thats about it. My shoulder is a little tweaked still damnit! Still got to give it rest

 

[the.gladiator1987]

Week 1 Day 2 - Back/Calves

BW: 188

Deadlift:
135x5
225x5
275x5
315x5
405x5 PR

BB Row:
115x6
135x6
155x6
185x6
205x6 PR
185x8

Pullups:
5lb x 5
5lb x 5
5lb x 5 PR

Lat Pulldown:
70x8
90x8
110x8
130x8
150x8/0
100x10
120x10/0

Hypers:
25x15
25x15
25x15

Strict Standing Calf raise:
60x25/5

Strict Seated Calf raise:
40x30/5/5

Good workout. Happy about DL's and this routine is one of my favorites. Cant wait for my beastdrol to get here that I start on Monday. Also gonna start taking my BW @ night with just boxers. I know I have dropped a little weight from not eating the past couple days, amazing how I am not hungry anymore after not eating for just a couple days, Im about to go slam a protein shake and get in 2000 cals before bed. I also have been off creatine for about 4 weeks so that may contribute to the weight loss. Still ripped as fuck though

 

[sweed]

Nice PR's and nice Rap!

 

[the.gladiator1987]

Nice PR's and nice Rap!

Haha thanks bud! You are lookin swole as fuck!

Week 1 Day 3 - Shoulders

Reverse Pec Dec:
80x8
100x8
120x8
90x10

Standing BB Military Behind neck:
115x8
140x8
170x8 PR
115x10

DB Military:
50x6
60x6
75x6
90x1
85x4
60x6

Butterflies:
20x10
22.5x10
25x10
15x12

---DB Military was horrible I lost the momentum coming down and couldnt get it back up. I did 90x6 about a month ago, I know I have the strength to do it since I got a PR on my BB Military, but maybe im unconsciously babying my shoulder still. Idk but next week I will get more for sure.

---Didnt do shrugs because my traps are sore from deadlifts. Not sure when I will be able to do shrugs, I might add in some farmer walk on these days instead of shrugs since I need forearm strength anyway.

 

[the.gladiator1987]

Week 1 Day 4 - Legs

Squat:
135x6
185x6
225x6
275x6
315x5
245x8
205x10
155x20

Leg Press:
270x8
360x8
410x8
450x8
500x8/0
270x10
270x12

DB Lunges:
45x8
55x8
65x7 PR
35x8

GHR's:
0x8
0x8
0x8

Lying Leg Curls:
80x8
90x8
100x8
110x8/0
80x10
90x10/0

LONG ass workout, little more than 2 hours. Good workout though, still kinda fucking up my form on heavy squats so I might lower these. 275 is easy to get form good but not 315. Getting better in the GHR's as well, not having to push myself up so hard.

 

[the.gladiator1987]

Started my cycle today! Ahhhh love it day 1 and feelin amazing, had sick pumps and Im pretty sure my arms were so pumped that my lifts were weaker today lol. Took 500mg test e and 50mg anadrol.

Week 1 Day 5 - Arms

BB Curl:
65x6
85x6
105x6
120x6 PR
65x8

Dips:
45x8
90x8
115x8
135x5
55x10

Preacher Curls:
65x10
75x10
85x9
95x3
65x12

Tricep Ext:
90x6
100x6
110x6
120x5
90x8

Incline DB Curl:
20x8
30x8
35x6
35x6
25x8
***Supersetted***
Skullcrushers:
65x8
75x8
85x8
95x5/3
65x10