the.gladiator1987's 12 week 5x5 log

[the.gladiator1987]

Legs

Squat
135x8
185x8
295x7
305x5
305x5
315x3

Leg Press
610x7
640x5
640x5
660x3

GHR
7
5
5
3

Calf raise standing
180x9
190x7
200x5
160x8
150x10
140x12

 

[the.gladiator1987]

I kinda fucked up my legs going to failure every set so i went back to my other routine for shoulder, liked it a lot

reverse pec dec
70x10
80x10
100x8
120x7 PR

DB Military
60x8
70x8
85x8
95x5 PR

BB Military
115x8
135x8
155x6 Usually do these first but i like db's better for my shoulder growth.

Butterflies
25x10
30x10
35x10
45x8 PR

DB Front/Side Raise
15x12 / 10x12
20x12 / 12.5x12
25x12 / 15x12
30x12 / 17.5x8 PR

 

[beast1130]

good progress ....not familar with some of the products u use but looks like they are doing the job

 

[beast1130]

never seen a pct like that either might have to look into it

 

[ExtraMile]

whats the point doing both dumbell shoulders press and behind neck bb press? its pretty much the same motion...

 

[the.gladiator1987]

whats the point doing both dumbell shoulders press and behind neck bb press? its pretty much the same motion...

ones bb, ones db. lol

standing bb activates my core more, allows for more weight. I think its good to include the standing bb in my routine because i want to be able to press something wihle standing.

I do db's because i have always gotten the most size from them

 

[the.gladiator1987]

never seen a pct like that either might have to look into it

Its just a mix between pharmaceutical PCT products (clomid/aromasin) and OTC PCT products. Just want my recovery to be smooth.

Also the only thin im on so far is anadrol/test/masteron. The tren/beastdrol/dermatherm target are all OTC products. The tren and beast are actually prohormones which are basically steroids. The dermatherm target helps burn fat. I wont be on those for another 6 weeks

 

[the.gladiator1987]

Chest

Short workout, i injected 500mg of test 400 and my shoulder hurts like a bitch for the last 3 days. Even turned a little red around the injection site, i know its not an infection i think its just T400 hurts like a bitch lol. Anyway all i did was bench

135x10
185x8
275x8 PR
225x15 PR

Almost got 9 on 275. I cant wait to bench 225x25 next year at college football as a safety

 

[oso0960]

Damn bro, good job on the bench and DB shoulder presses. Definitely some strong lifts.

 

[the.gladiator1987]

Damn bro, good job on the bench and DB shoulder presses. Definitely some strong lifts.

thx bro! I cant even think about lifting shoulders today lol dont ever get test 400, what a waste. Every injection im gonna have to think "ok where do i want to feel like ive been hit by a sledgehammer for a week" haha

I might do back or something today, i kinda got out of a routine since i left town for a couple days but ill probably do some back. And good shit on 225 u can easily do 3