The diet ive lost 25lbs on in 90 days

[Knoxfan]

So getting back in the gym has been a godsend. Ive been reading more about the nutritional side of things opposed to just lifting and juice. Im glad i took the time out! Ive decided to not do a bulking diet or cycle this winter, and concentrate on losing additional fat i had gained after 2 1/2 years out of the gym. So far ive lost 25lbs total in 90 days...and put back on 8lbs of quality weight. Everything is toning up way better than i ever expected. Here is the diet that ive been following for a while. I know its not perfect and was hoping for some help with the adjustments. Im currently 173lbs and feel like im in the best shape ive been in....except for my jujitsu & kickboxing days when I was more flexible. I work out 4 days a week and have a fairly physical job. Ive laid out my carbs so i have the energy when i need it. Anyway, let me know what you think.

MEAL 1: (also pre-workout)
6 white eggs
86g oatmeal

*workout*

MEAL 2: (post-workout)
100g WMS, 10g Glutamine
15mins after – 40g whey
45mins after- 8oz chicken breast, 1 c. brown rice

MEAL 3:
8 oz. ground turkey
1C green beans

MEAL 4:
8 oz. rinsed beef

MEAL 5: (at work)
1 packet of tuna
1 cup brown rice
3 scoops of muscle milk

MEAL 6:
8oz chicken breast
1 cup green beans/brown rice

Meal 7: (last break)
3 scoops muscle milk

 

[cobracock1979]

How many cals bro? Looks decent. Check my revised diet in this forum its first page - I did aq lotta work on that one. You need to work out macros as well

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