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artificialaspirations
New member
wow man. welcome back. Strong bro here. You compete?
Care to expound on the disk injury for the benefits of others?
Care to expound on the disk injury for the benefits of others?
The Beast's Training Journal!
- Thread starter WalkingBeast
- Start date
Only compete with myself. Not into the idea of judges and people trying to tell me what to do. Ive always burned my own path, KILLED SHIT my way. Training is much more then for the results, for me, I train as a very neccesary fucking vent. So I train beyond whats needed for merely growth and strength. I train to anihilate myself each day. Now Ive learned more to adapt, train around injuries and strains, and am more tactical in my training.
I ruptured two disks in my upper spine. Between the shoulder blades. Very rare place to rupture disks, for lifting. Information wasnt available on that, and all my attempts to return to training ended up with a pulled out back each time. My range of motion even without weight was painful. Just to contract my shoulder blades back. So eventually I just stopped and waited 2 years to strike again. Was down about 50 lbs to 157 when I came back.
Went thru much rehab, spinal injections and negative fucking doctors, telling me never to lift again, my structure cannot handle it, my days were numbered. Fuck them all though. I did it myself. Built my core up with heavy weights and began lifting and working my way back up gradually. Now Im beyond where I was before, however, thats just a starting point for me.
Ive only done very low dose prohormones and dabbled with low dose AAS for a year, only helping me to get back to where I was. So once I start to go on some real cycles and get my eating to where it needs to be, should make some rapid expansions.
KILL THAT SHIT
artificialaspirations
New member
so lifting related rupture though or something different like a car accident?
Lifting related. Alot of abuse over the years. Deadlifting 730 with bar behind the legs probably didnt help shit either. Maxing 3X a week at one point too. Always pushing the limits.
KILL THAT SHIT
10-30-09 Friday Triceps (15 mins cardio)
:
(197 lbs after small meal)
Cambered Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x15
------
225x25 (25 lb plate pinned to stack is heaviest I can get on there)
225x15
225x15
Dropset: (No rest between sets)
200x20
180x5
160x5
140x5
120x5
100x8
---------
Incline Skull Crushers:
110x21
130x12
150x10
Rope Pressdowns:
150x20
200x15
Alternating Dumbbell Curls:
35x15
50x12 (Tendons still sore from last bicep session this week)
15 mins cardio
KILL THAT SHIT
:
(197 lbs after small meal)
Cambered Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x15
------
225x25 (25 lb plate pinned to stack is heaviest I can get on there)
225x15
225x15
Dropset: (No rest between sets)
200x20
180x5
160x5
140x5
120x5
100x8
---------
Incline Skull Crushers:
110x21
130x12
150x10
Rope Pressdowns:
150x20
200x15
Alternating Dumbbell Curls:
35x15
50x12 (Tendons still sore from last bicep session this week)
15 mins cardio
KILL THAT SHIT
i added u as a friend on youtube bro heres my channel YouTube - EliteExtra's Channel
10-31-09 Saturday Leg Presses, Hamstrings, Abs (15 mins cardio)
Everything stiff today. Alot of shin and knee pain, so kept it short:
(199 lbs after two meals)
Leg presses:
400x25
600x50
(Knee strains)
Leg Curls:
125x25
155x25
185x10
170x10
155x15
Decline Sit Ups:
50
15 mins cardio
KILL THAT SHIT
__________________
Everything stiff today. Alot of shin and knee pain, so kept it short:
(199 lbs after two meals)
Leg presses:
400x25
600x50
(Knee strains)
Leg Curls:
125x25
155x25
185x10
170x10
155x15
Decline Sit Ups:
50
15 mins cardio
KILL THAT SHIT
__________________
