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11-12-09 Thursday Session one: Upper Chest and Abs (15 mins cardio)
Trained chest, killed a whole pizza, followed it up immediately with a homemade protein bar. Need2's protein bar blend is fucking awesome and easy to mix. No cooking. Just got it today. Also used the skeletal balm pre workout and shoulders felt great. Seems more then a coincidence to me, but will continue to use it daily.
I decided to do a second session, which Im about to do. Just took Need2KillthatShit pre workout drink. Gonna go test that now in a second training session.
Will continue to test these products and give full reviews as well as feedback in my journal.
First time doing freeweight inclines in maybe 3 months:
Session one:
(198 lbs before meals)
Incline Bench Presses: (3/4 reps until end unless otherwise noted)
135x20 (warm)
225x31 (PR for specific range of motion)
275x15 (PR for specific range of motion)
315x6 1/2
335x2 (Full reps)
315x3 (Full reps)
300x4 3/4
Hammer Strength Incline Press:
270x27
360x11
450x2
410x4 1/2
360x?? (couldnt read it)
Hammer Strength Wide Chest Press:
270x15
360x8
360x5 1/2
Push Ups:
43
Decline Sit Ups:
50
40
40
15 mins cardio
Session 2: (After two meals and alot of water, 199 lbs)
Trained again tonight because might not make it in tommorrow and also wanted to test the N2KTS pre workout drink. That shit was good. Got a really full pump and potent lasting energy. It didnt crash like the shit I usually take. Ill have to try it on a fresh day when I train heavy.
I used the skeletal balm again. THat shit is fuycking great! I didnt even feel my tendon strain today at all. Though I still trained biceps light with very slow, controlled, strict movement.
Triceps and Biceps: (Lighter day since machines at this gym are limited, and working around tendon strain)
Curved Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x15
-----
225x30 (25 lb plate pinned to stack)
225x20
225x25
225x22
Dropset: (No rest between sets)
200x27
180x8
160x6
140x6-8
120x8
--------
Alternating Dumbbell Curls: (all sets for bicep light, slow, controlled, strict and often held at peak)
35x15 (warm)
45x15
60x10
50x20
55x15
Dumbbell Hammer Curls:
60x20
75x20
65x15
KILL THAT SHIT!!
Trained chest, killed a whole pizza, followed it up immediately with a homemade protein bar. Need2's protein bar blend is fucking awesome and easy to mix. No cooking. Just got it today. Also used the skeletal balm pre workout and shoulders felt great. Seems more then a coincidence to me, but will continue to use it daily.
I decided to do a second session, which Im about to do. Just took Need2KillthatShit pre workout drink. Gonna go test that now in a second training session.
Will continue to test these products and give full reviews as well as feedback in my journal.
First time doing freeweight inclines in maybe 3 months:
Session one:
(198 lbs before meals)
Incline Bench Presses: (3/4 reps until end unless otherwise noted)
135x20 (warm)
225x31 (PR for specific range of motion)
275x15 (PR for specific range of motion)
315x6 1/2
335x2 (Full reps)
315x3 (Full reps)
300x4 3/4
Hammer Strength Incline Press:
270x27
360x11
450x2
410x4 1/2
360x?? (couldnt read it)
Hammer Strength Wide Chest Press:
270x15
360x8
360x5 1/2
Push Ups:
43
Decline Sit Ups:
50
40
40
15 mins cardio
Session 2: (After two meals and alot of water, 199 lbs)
Trained again tonight because might not make it in tommorrow and also wanted to test the N2KTS pre workout drink. That shit was good. Got a really full pump and potent lasting energy. It didnt crash like the shit I usually take. Ill have to try it on a fresh day when I train heavy.
I used the skeletal balm again. THat shit is fuycking great! I didnt even feel my tendon strain today at all. Though I still trained biceps light with very slow, controlled, strict movement.
Triceps and Biceps: (Lighter day since machines at this gym are limited, and working around tendon strain)
Curved Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x15
-----
225x30 (25 lb plate pinned to stack)
225x20
225x25
225x22
Dropset: (No rest between sets)
200x27
180x8
160x6
140x6-8
120x8
--------
Alternating Dumbbell Curls: (all sets for bicep light, slow, controlled, strict and often held at peak)
35x15 (warm)
45x15
60x10
50x20
55x15
Dumbbell Hammer Curls:
60x20
75x20
65x15
KILL THAT SHIT!!
