Approved Log Testosterone Cypionate Cycle and training and diet Log

[burk40]

About me:
43 years old
Weight 203lb
Height 5’11”
Been training for 8 years, I train 5 days a week with 30/45 minutes of cardio 3x a week mostly treadmill and row machine
Sleep around 6 hours a night
Take 500mg test a week, whey protein and normal vitamins
Don’t drink alcohol or smoke
I eat clean around 2500 calories a day and around a gallon of water a day
In the past I’ve ran test anavar and primo nothing real crazy. Right now I’m around 18/15% BF looking to cut down to 10% or so and would love ant help I could get for a good cutting cycle. Thanks in advance!

 

[the_alcatraz]

About me:
43 years old
Weight 203lb
Height 5’11”
Been training for 8 years, I train 5 days a week with 30/45 minutes of cardio 3x a week mostly treadmill and row machine
Sleep around 6 hours a night
Take 500mg test a week, whey protein and normal vitamins
Don’t drink alcohol or smoke
I eat clean around 2500 calories a day and around a gallon of water a day
In the past I’ve ran test anavar and primo nothing real crazy. Right now I’m around 18/15% BF looking to cut down to 10% or so and would love ant help I could get for a good cutting cycle. Thanks in advance!

@burk40 welcome now open arms to the EF family, we are happy you decided to share.

Start by sharing a picture of you with your face blurred so we can get a good understanding for your base and where you need to cut.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

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irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[stevesmi]

yes welcome for sure to EF

glad to have you getting this log up

 

[SteveMobsterG]

I'd want a bit more sleep on average than that

 

[Quadsweep]

Good to hear that. You don't drink or smoke. That's great. Your lifestyle is the most important thing.

 

[BodyMonster34]

bro let hit this one hard! i want to see you kill it !

 

[JasonPriest]

43 years old, you are in your Prime.

Now is the time to really take the bull by the horn and get to the best level of your life.

 

[wootoom]

I'm really looking forward to seeing what you're capable of doing. Can you post up some blood work?

 

[Vadim Fedorov]

Get your pictures up.

That's going to be important to know exactly where your body fat is.

 

[2Thick]

Welcome to the Forum. It's good to see you on here. We're going to help you get the best body of your life.

 

[e2]

8 years of training and training 5 days a week is good commitment.

Now let's see where we can go from here.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Sounds like you're in good shape, to me, that's really good.
2500 calories a day is also very good, but make sure you cycle your calories.

 

[chesty]

Are you taking an AI with the 500 mg of testosterone?

That's going to be important to control estrogen.

 

[ROIDDERS]

6 hours of sleep is that because you're so busy with family and work, or is it just because that's how much you usually get?

 

[ceo]

Bros, if you training that month really important to try to push to 7 or 8 hours of sleep,

I work in the plumbing business. So I'm also losing a lot of sleep because of work, so I get it.

 

[25homes]

Nice work here

 

[Noah Wixx]

Welcome into the community

 

[RoySimpson]

About me:
43 years old
Weight 203lb
Height 5’11”
Been training for 8 years, I train 5 days a week with 30/45 minutes of cardio 3x a week mostly treadmill and row machine
Sleep around 6 hours a night
Take 500mg test a week, whey protein and normal vitamins
Don’t drink alcohol or smoke
I eat clean around 2500 calories a day and around a gallon of water a day
In the past I’ve ran test anavar and primo nothing real crazy. Right now I’m around 18/15% BF looking to cut down to 10% or so and would love ant help I could get for a good cutting cycle. Thanks in advance!

@burk40 Sounds like you have a solid foundation with your training, diet, and lifestyle. For a cutting cycle, you could consider adding a compound like Masteron or Primobolan to your Testosterone base. Alternatively, an oral like Anavar could be an option, but remember to prioritize liver health by using N2guard. Adjusting your calorie intake and macros based on your progress will be key.

 

[ballin2504]

About me:
43 years old
Weight 203lb
Height 5’11”
Been training for 8 years, I train 5 days a week with 30/45 minutes of cardio 3x a week mostly treadmill and row machine
Sleep around 6 hours a night
Take 500mg test a week, whey protein and normal vitamins
Don’t drink alcohol or smoke
I eat clean around 2500 calories a day and around a gallon of water a day
In the past I’ve ran test anavar and primo nothing real crazy. Right now I’m around 18/15% BF looking to cut down to 10% or so and would love ant help I could get for a good cutting cycle. Thanks in advance!

@burk40 nice start to the log. Can’t wait to follow along.