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Approved Log Testosterone Clenbuterol Wedding Prep Log

Just gotta convince Conservative Tom ;)


High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.


It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.

Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
@CL1 looking awesome bro!
 
Just gotta convince Conservative Tom ;)


High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.


It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.

Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
@CL1 man you’re looking absolutely killer looking real dry and shredded. Great work on the physique you’ve done very well.
 
Just gotta convince Conservative Tom ;)


High protein, low carb. Basically every meal as I get most of my carbs in around my workouts.


It looks like my weight has stabilised/is dropping again, but I'm ~2kg up from where I'd expect. 99% sure this is just the water from the GH.
BP still good, not numb fingers or noticeable swelling, so pretty happy.

Little bit flat from the constant deficit, but I've been working on my side chest and I think it's improving. It was back/pull day anyway so it shouldn't be popping, but looked alright
View attachment 159734View attachment 159735
Getting lean bro good work
 
Thank you for the love boys.
And congrats to any of the Aussie guys that got on stage this or last weekend.
Huge effort, you all looked great.

Another week, another check in with Coach Tom.
I have been having major food cravings all week, so Tom has greenlit adding a little bit of retatrutide.
He still wants me to suffer so only a tiny bit, and I understand his reasoning.

Current PEDs are:
200mg/week test
0.5mg retatrutide/week
Both courtesy of @Sassy's Pharmaceuticals
3.3IU HGH courtesy of @UGL OZ / @Raptor Labs (both gave me some)

On top of your standard stack of support supps.
I also pin 600mg of L-carnitine on training days.

I'm only a few days into the reta and haven't noticed any change yet. Hungry as ever.

I am cutting so that's expected, daily cals are roughly 2100.

Thankfully I've learnt a few tricks to make food a bit more filling.

A typical weekend lunch or dinner below:
Carb balance wraps
Eatlean cheese
5% fat beef mince (ground beef for you yanks) cooked with a bunch of onion, garlic, etc.
Slaw mix
99% fat free mayo
A fuck load of chilli sauce.

I love it I could eat it for every meal 😂
1000134422.webp
 
Thank you for the love boys.
And congrats to any of the Aussie guys that got on stage this or last weekend.
Huge effort, you all looked great.

Another week, another check in with Coach Tom.
I have been having major food cravings all week, so Tom has greenlit adding a little bit of retatrutide.
He still wants me to suffer so only a tiny bit, and I understand his reasoning.

Current PEDs are:
200mg/week test
0.5mg retatrutide/week
Both courtesy of @Sassy's Pharmaceuticals
3.3IU HGH courtesy of @UGL OZ / @Raptor Labs (both gave me some)

On top of your standard stack of support supps.
I also pin 600mg of L-carnitine on training days.

I'm only a few days into the reta and haven't noticed any change yet. Hungry as ever.

I am cutting so that's expected, daily cals are roughly 2100.

Thankfully I've learnt a few tricks to make food a bit more filling.

A typical weekend lunch or dinner below:
Carb balance wraps
Eatlean cheese
5% fat beef mince (ground beef for you yanks) cooked with a bunch of onion, garlic, etc.
Slaw mix
99% fat free mayo
A fuck load of chilli sauce.

I love it I could eat it for every meal 😂
View attachment 159925
How good is that!
 
Thank you for the love boys.
And congrats to any of the Aussie guys that got on stage this or last weekend.
Huge effort, you all looked great.

Another week, another check in with Coach Tom.
I have been having major food cravings all week, so Tom has greenlit adding a little bit of retatrutide.
He still wants me to suffer so only a tiny bit, and I understand his reasoning.

Current PEDs are:
200mg/week test
0.5mg retatrutide/week
Both courtesy of @Sassy's Pharmaceuticals
3.3IU HGH courtesy of @UGL OZ / @Raptor Labs (both gave me some)

On top of your standard stack of support supps.
I also pin 600mg of L-carnitine on training days.

I'm only a few days into the reta and haven't noticed any change yet. Hungry as ever.

I am cutting so that's expected, daily cals are roughly 2100.

Thankfully I've learnt a few tricks to make food a bit more filling.

A typical weekend lunch or dinner below:
Carb balance wraps
Eatlean cheese
5% fat beef mince (ground beef for you yanks) cooked with a bunch of onion, garlic, etc.
Slaw mix
99% fat free mayo
A fuck load of chilli sauce.

I love it I could eat it for every meal 😂
View attachment 159925
supa clean meal bro i love your push
 
Push day (upper) this morning.
Side chest looks OK. Front double looks OK but nothing special.
I've never seen feathering in my quads like that though, I like it. No idea why lol. Not complaining.

Had a very low food day yesterday, probably against coaches wishes, just because on average I'd been going slightly over my macros.

Back to plan and I'll try to be better (I say this every week lol)

HGH is going amazing, I think maybe it's flared up some acne though I dunno.

Will ride it out for a couple of weeks before asking coach to address it.

1000134740.webp
1000134739.webp
 
Push day (upper) this morning.
Side chest looks OK. Front double looks OK but nothing special.
I've never seen feathering in my quads like that though, I like it. No idea why lol. Not complaining.

Had a very low food day yesterday, probably against coaches wishes, just because on average I'd been going slightly over my macros.

Back to plan and I'll try to be better (I say this every week lol)

HGH is going amazing, I think maybe it's flared up some acne though I dunno.

Will ride it out for a couple of weeks before asking coach to address it.

View attachment 160016View attachment 160017
You've done so well brother, proud of you
 
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