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napsgear
genezapharmateuticals
domestic-supply
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UGL OZ
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Approved Log Testosterone Clenbuterol Wedding Prep Log

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you look good lean bro you are improving
hows training volume?
Volume is probably relatively low compared to others.
I don't post sets and reps and weights because I think it's very individual.

But I train Push/Pull/Legs/Rest/Upper/Lower/Rest every week.

Each workout is some stretching/rehab and warmup/feeler sets, then typically 6 exercises, 2 hard working sets of each. Reps varies between 8-20 depending on the exercise.


Very big change from in the past which mightve been closer to 8 exercises with 4 sets of each.
 
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Volume is probably relatively low compared to others.
I don't post sets and reps and weights because I think it's very individual.

But I train Push/Pull/Legs/Rest/Upper/Lower/Rest every week.

Each workout is some stretching/rehab and warmup/feeler sets, then typically 6 exercises, 2 hard working sets of each. Reps varies between 8-20 depending on the exercise.


Very big change from in the past which mightve been closer to 8 exercises with 4 sets of each.
low is fine but you need to feel the sets, fuller and stronger not overly pushing your body bro try to get to 20 @CL1
 
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