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Why has the routine changed when you've not left yet?
Approved Log Test primo hgh health phase Log
- Thread starter TeeGee
- Start date
Alot of running around. Organising a few things aswel as starting work earlier than usual as I'm being trained into my new supervisor role which will commence when I get back.
So essentially my coach has removed leg sessions while we recover my knees. And I've found a way to merge my other workouts to free up a bit of breathing room this week my man
I'm only leaving for 6 days. There is access to test while I'm over there. I'm not too concerned in all honesty. As I will begin to come out of this health phase once I return anyway.
So my idea is to pin before I leave. And I will have one pin while away also
I won't be able to train while there. Due to my time being spent in tattoo studio. But I will still update the log with general things happening with photos ofcourse
How long before training are you taking the anavar?
45 minutes. I only used it for 3 days just being a impatient male.
The workouts were incredible but unsure if it's solely due to the Anavar.
you still should prepin the sustanon bro lolI'm only leaving for 6 days. There is access to test while I'm over there. I'm not too concerned in all honesty. As I will begin to come out of this health phase once I return anyway.
So my idea is to pin before I leave. And I will have one pin while away also
I won't be able to train while there. Due to my time being spent in tattoo studio. But I will still update the log with general things happening with photos ofcourse
@TeeGee looking jacked bro!
Give me your opinion on what you would like to see me pin brother.
I have all compounds on hand anyway.
I leave early Monday morning 10th January. Land early sunday morning 17th. I also have access to gear over there.
My plan was just to run some test e shots with my Primo but I'm always open to opinion
if you leaving bro i would pin double test dose you good that wayGive me your opinion on what you would like to see me pin brother.
I have all compounds on hand anyway.
I leave early Monday morning 10th January. Land early sunday morning 17th. I also have access to gear over there.
My plan was just to run some test e shots with my Primo but I'm always open to opinion
That was my initial thought process. Just double up on a shot. Might have some spikes in sides but nothing crazy.
I will run it all by my coach anyway. He always seems quite switched on with what needs to be done. But always love getting opinions from others
V taper looking good. Backs looking wide
January 8 2025
Push session with my mate.
Wide chest press
S1) 40kg x 20
S2) 60kg x 14
S3) 80kg x 14
S4) 100kg x 12
S5) 80kg x 14
Flat chest press machine
Sets 1-3 60kg x 12
Sets 4-6 80kg x 10
Sets 7-8 100kg x 8
Triple delt raise - side front rear
5 sets 10kg x 10/10/10
Peck deck flies
5 sets 50kg x 12 5111 tempo
Upright cable row
6 sets 50kg x 14
Pushups AMRAP s/s with rope cable row extension
4 sets that we not counted. Just belted out as much as I could
Then went for a Mani Pedi with my partner which was a tonne of fun making jokes with the girls working there.
Photo today. Column on the left was 12 months ago. Column on the right was today. Same shop same change room
Push session with my mate.
Wide chest press
S1) 40kg x 20
S2) 60kg x 14
S3) 80kg x 14
S4) 100kg x 12
S5) 80kg x 14
Flat chest press machine
Sets 1-3 60kg x 12
Sets 4-6 80kg x 10
Sets 7-8 100kg x 8
Triple delt raise - side front rear
5 sets 10kg x 10/10/10
Peck deck flies
5 sets 50kg x 12 5111 tempo
Upright cable row
6 sets 50kg x 14
Pushups AMRAP s/s with rope cable row extension
4 sets that we not counted. Just belted out as much as I could
Then went for a Mani Pedi with my partner which was a tonne of fun making jokes with the girls working there.
Photo today. Column on the left was 12 months ago. Column on the right was today. Same shop same change room
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your before and after is unreal broJanuary 8 2025
Push session with my mate.
Wide chest press
S1) 40kg x 20
S2) 60kg x 14
S3) 80kg x 14
S4) 100kg x 12
S5) 80kg x 14
Flat chest press machine
Sets 1-3 60kg x 12
Sets 4-6 80kg x 10
Sets 7-8 100kg x 8
Triple delt raise - side front rear
5 sets 10kg x 10/10/10
Peck deck flies
5 sets 50kg x 12 5111 tempo
Upright cable row
6 sets 50kg x 14
Pushups AMRAP s/s with rope cable row extension
4 sets that we not counted. Just belted out as much as I could
Then went for a Mani Pedi with my partner which was a tonne of fun making jokes with the girls working there.
Photo today. Column on the left was 12 months ago. Column on the right was today. Same shop same change room
you're like HARDCORE bodybuilder vs fat guy
TRUE amazing transform RESPECT from EF fam
Thank you brother you're too kind. The best is yet to come my man. Big progress to be made this year.
I've just landed in Indonesia. This is week or relaxation and resetting myself.
Once I touch down back at home it will be time to put the foot on the gas
Indonesia, well make sure you still train bro
hopefully you get a good pump there with all the cheat foods lol
Bro I honestly wish I could still train but my tattoo sessions are starting today. 10am - 9pm for 3 days straight. So I will attempt to get a quick session in today after buffet. But next 3 days I'll be out of action
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if you're 3 days out keep updating food broBro I honestly wish I could still train but my tattoo sessions are starting today. 10am - 9pm for 3 days straight. So I will attempt to get a quick session in today after buffet. But next 3 days I'll be out of action
want to see some of that Bali food, this is straight up burgers lol where the indo food at
bali is India right
Bali is in Indonesia - Asian. I will keep the updates coming.
Day 2 in Bali. These logs will be small guys as not much to comment on.
Tattoo first session in the bag. It was rough. Two more sessions to go. I'm staying positive.
Trying to pick out a local (I do this to every trip) to gift money before leaving. I always gauge it off who is lovely to deal with and normally my partner and kids help me choose but this is a solo holiday..... Always good to appreciate what we have in life and respect that others do it quite tough. 12 hour days here to earn $150aud monthly. They rely on tips.
Few nice meals. Mostly lollies during today to keep the sugars nice and high
Tattoo first session in the bag. It was rough. Two more sessions to go. I'm staying positive.
Trying to pick out a local (I do this to every trip) to gift money before leaving. I always gauge it off who is lovely to deal with and normally my partner and kids help me choose but this is a solo holiday..... Always good to appreciate what we have in life and respect that others do it quite tough. 12 hour days here to earn $150aud monthly. They rely on tips.
Few nice meals. Mostly lollies during today to keep the sugars nice and high
Attachments
i thought it India lol making me look dumb now haha
OMG best desert on EF family now
damn your back is all tats bro painful?
I'm sick now. Vomit all night and can't stop going toilet. Have a nurse coming out with IV drip to try fix it
sick from the indonesian food bro i bet that shit will give you the runs
The nurse said dry food only. No fruit no salad no sauces or spice. Stick to packet food like snacks for today and water only.
Iv drip definitely worked quite well. I feel I've got my fluids back. A few tablets to keep the nausea and diarrhoea away also.
Now I'm walking back to tattoo shop to start day two
One session to go and it's time to relax. Be a up an down day seeing if I'd make it through without being sick again but all seems to be ok at this stage. I've got meds from the nurse to have anyway so it should be all good. Definitely had enough of this torture of a tattooing. Banging this out in 2 sessions thus far is not normal
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The nurse said dry food only. No fruit no salad no sauces or spice. Stick to packet food like snacks for today and water only.
Iv drip definitely worked quite well. I feel I've got my fluids back. A few tablets to keep the nausea and diarrhoea away also.
Now I'm walking back to tattoo shop to start day two
maybe a sign not to go thru all this bro if you got sick just saying lol
It's a very common occurrence here due to differences in food and bacteria. Nothing worse than having diarrhoea though. Especially when my tattoo ventured into the bum area
Last day of tattooing today and then 2 days of rest before I can come home to my partner
Sorry about the sickness during your vacation.
Make sure you're hydrating.
Make sure you're hydrating.
The shop I go to is world renowned with some of the best artists. Studio is fully sponsored by the top brands of the world. Luxury ink if anyone feels like looking them up.
It's a very common question I get about the fact of third world country
This is a huge fear of mine haha. It is Thursday 10am here. I fly out 10pm Saturday so I'd like to believe I'll be better by then
liquid poo in Indonesia seems unsafe lolIt's a very common occurrence here due to differences in food and bacteria. Nothing worse than having diarrhoea though. Especially when my tattoo ventured into the bum area
Last day of tattooing today and then 2 days of rest before I can come home to my partner
Bro, you need to save some space on your back for picture of me. When I get done with you in prison.
I need to make my mark.
I need to make my mark.
Charcoal is what I used last time and I remember it worked quite well
My entire back and bum cheeks cost $4,300 AUD $600 for flights $200 for accommodation plus $1,000 for daily expenses for the 6 days so $6,100 in total which still comes in cheaper than getting done at home. And the quality is what I'm very happy with. Not to mention it's done in 3 days. Not over the course of a year
Yes bro. Cross contamination is a big issue here
I will say the food Looks amazing. Just too bad that you can't trust what you eat and you end up getting very sick.
It is kinda epic
Thank you brother. I'm quite happy with it actually. All finished. Now I can focus on relaxing for two days before flying home
your back is like a painting bro wow!
Looks killer
@TeeGee awesome work right here!!
Alright everyone. Just a quick update.
I'm home. Today is being spent with catching up on sleep and quality time with my partner.
Tomorrow I will step into my standard health phase as a little ride out for the week.
200 test
200 Primo
2iu gh
My meals also the same which I will post in tomorrow as a small refresher. My new plan however will be provided to me within 48-72 hours. Full revamp. Nutrition, peds, training
This will come into affect the following week at this stage I will create a new log as we are hoping this will be begging of prep to do my very first show. No expectations. Just want to have fun and push my body into new achievements but always making sure my health comes first and I have as much fun as possible during the process.
Thanks everyone.
Attached is a little highlight photo dump of what I feel gives the feel of "Bali"
I'm home. Today is being spent with catching up on sleep and quality time with my partner.
Tomorrow I will step into my standard health phase as a little ride out for the week.
200 test
200 Primo
2iu gh
My meals also the same which I will post in tomorrow as a small refresher. My new plan however will be provided to me within 48-72 hours. Full revamp. Nutrition, peds, training
This will come into affect the following week at this stage I will create a new log as we are hoping this will be begging of prep to do my very first show. No expectations. Just want to have fun and push my body into new achievements but always making sure my health comes first and I have as much fun as possible during the process.
Thanks everyone.
Attached is a little highlight photo dump of what I feel gives the feel of "Bali"
Attachments
@TeeGee Good updates bro........
That tattoo looks sick i dig it
Thank you brother. She certainly didn't tickleThat tattoo looks sick i dig it
Always an absolute honour to have the one and the only big Dinosaur
in my corner. Appreciate your kindness my man. Going to be digging deep this prep. Goal is to step on stage for a personal achievement !! Lots of work to be done
DM me the comp details when the time comes near and I’ll see if I can come out in support
Thank you brother. She certainly didn't tickle
Always an absolute honour to have the one and the only big Dinosaur
Tatt looks amazing bro!
Thank you brother. Very happy with it
lol that cow looks hella skinny it needs tren bro nice place though
Wednesday February 19th
Quick shoulder session
Aim - get in get out as I have a busy day with doing step in supervisor role at work.
Seated DB press
2 warm up sets
3 sets - 30kg x 15
2 sets - 40kg x 10
1 set - 27.5kg x 24
Seated dumbbell side laterals
7 sets of 12.5kg x 12
Upright cable raise
4 sets of 45kg x 16
2 sets of 55kg x 12
1 set of 60kg x 8 (slow movement focus on squeeze)
Cable rope rear delt face pulls
3 sets of 37.5kg x 20
3 sets of 45kg x 15
2 sets of 55kg x 10
DB front delt hammer raise
3 sets of 12.5kg x 15 per side
Note - being violently sick in Bali stripped me down in weight quite drastically. I had hit a very comfy 97kg on my health phase feeling and looking full. I am currently sitting at 91.02kg this morning fasted. I'm undecided how I feel about it. The workout was good. Pump was reasonable.
Keen to see how things go when I moved into this round next week
Quick shoulder session
Aim - get in get out as I have a busy day with doing step in supervisor role at work.
Seated DB press
2 warm up sets
3 sets - 30kg x 15
2 sets - 40kg x 10
1 set - 27.5kg x 24
Seated dumbbell side laterals
7 sets of 12.5kg x 12
Upright cable raise
4 sets of 45kg x 16
2 sets of 55kg x 12
1 set of 60kg x 8 (slow movement focus on squeeze)
Cable rope rear delt face pulls
3 sets of 37.5kg x 20
3 sets of 45kg x 15
2 sets of 55kg x 10
DB front delt hammer raise
3 sets of 12.5kg x 15 per side
Note - being violently sick in Bali stripped me down in weight quite drastically. I had hit a very comfy 97kg on my health phase feeling and looking full. I am currently sitting at 91.02kg this morning fasted. I'm undecided how I feel about it. The workout was good. Pump was reasonable.
Keen to see how things go when I moved into this round next week
Attachments
Big shoulder pump workout !
huge shoulder pump bro respect @TeeGee
Shoulders arms and traps looking great bro!!
This is a staple for my shoulder sessions. Absolutely love it. Do my best to keep the shirt on until these sets are complete
Thank you brother. Super keen to see where things go moving into this blast come monday
Fckn Bali belly ! You bounce back bro
Always bounce back man. But god it was a shocker.
Feb 20, 2025
Back and biceps
Warming up
Mcgill curl ups - 3 sets of 8 per side
Planks front & sides - 2 sets of 30 seconds
Pull ups - 4 sets 12,12,10,10
Workout
Bent over BB row
2 sets - 60kg x 14
2 sets - 80kg x 12
1 set - 90kg x 10
Seated cable row
6 sets - 55kg x 14 3111 tempo
Single arm DB row
3 sets - 40kg x 10 per arm
Cable lateral pull through
3 sets - 45kg x 16 squeeze focus
EZ bar curls
3 sets - 20kg x 16
DB hammer curls
4 sets - 17.5kg x 12 per side
Cardio
10 mins elliptical nothing crazy.
Back and biceps
Warming up
Mcgill curl ups - 3 sets of 8 per side
Planks front & sides - 2 sets of 30 seconds
Pull ups - 4 sets 12,12,10,10
Workout
Bent over BB row
2 sets - 60kg x 14
2 sets - 80kg x 12
1 set - 90kg x 10
Seated cable row
6 sets - 55kg x 14 3111 tempo
Single arm DB row
3 sets - 40kg x 10 per arm
Cable lateral pull through
3 sets - 45kg x 16 squeeze focus
EZ bar curls
3 sets - 20kg x 16
DB hammer curls
4 sets - 17.5kg x 12 per side
Cardio
10 mins elliptical nothing crazy.
@TeeGee can you do more cardio? or you still recovering from the tat bro?
Cardio can absolutely increase. I'm just being lazy bro. Today is Thursday. On Monday I'll be kicking into gear and everything will be very specific and in check
You are back what day?
I'm already back in Aus my man. Got home home end of last week.
My new blast begins Monday is more what I'm referring to so I'm just getting myself mentally prepared and to begin busting my ass haha.
Will begin a new log or maybe can get the name of this log edited would be more ideal but cross that bridge in a few days
What’s the plan?
Starting point for Monday.
3iu gh pre bed
300mg test e weekly
400mg Primo weekly
20mg Anavar preworkout
This will be the starting point. There will be a few extras which come into play also but I'll let my coach confirm that first.
Starting carb cycling with 4 normal days 2 high carb days 1 low day. Will elaborate more as everything begins
@TeeGee very nice cycle clean too bro though I would bump anavar 30mgs, you're a big guy too low var not needed
Sunday Feb 23rd
Morning leg session
* Keeping shit simple to feel out these knees after a 2 week break from legs
Adductors
4 sets 40kg x 12
Abductors
4 sets 40kg x 12
Lying ham curls plate loaded
2 Sets 20kg x 16
2 sets 30kg x 12
1 sets 40kg x 8
Alt Reverse lunges
3 sets of 20
Seated calves
2 Sets 30kg x 20
2 sets 40kg x 16
A Safe play for this session while I ease back in there. Onset of cramps coming through towards end of workout. Had fun. No real issues which is great.
New plans to come through tonight ready for tomorrow.
Attack plan is
5 low carb days mon-fri
2 high days sat-sun
Quick and aggressive cut for 4wks. Move into a building phase from there if everything is where my coach wants it
Morning leg session
* Keeping shit simple to feel out these knees after a 2 week break from legs
Adductors
4 sets 40kg x 12
Abductors
4 sets 40kg x 12
Lying ham curls plate loaded
2 Sets 20kg x 16
2 sets 30kg x 12
1 sets 40kg x 8
Alt Reverse lunges
3 sets of 20
Seated calves
2 Sets 30kg x 20
2 sets 40kg x 16
A Safe play for this session while I ease back in there. Onset of cramps coming through towards end of workout. Had fun. No real issues which is great.
New plans to come through tonight ready for tomorrow.
Attack plan is
5 low carb days mon-fri
2 high days sat-sun
Quick and aggressive cut for 4wks. Move into a building phase from there if everything is where my coach wants it
All will be posted and shared once the program is sent across to me brother.
Thick legs is definitely the dream. I've always been a skinny/lanky build most my life
You are getting bigger bro in the tat back pic your back is SUPER wide @TeeGeeAll will be posted and shared once the program is sent across to me brother.
Thick legs is definitely the dream. I've always been a skinny/lanky build most my life
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