Approved Log Test primo hgh health phase Log

[TeeGee]

Hello everyone, new here to elite but not new to the forums by any means.

As an agreement with Eddie Haskell I have come here to log my body building journey

A big thank you to my sponsor liquid gold labs for bringing me onto the team. I'm incredibly appreciative to be a part of such a solid team of individuals.

Goal for 2025 is to get myself to a point of doing my first beginner comp for a personal achievement.

Just finished a 12 week cut and now my coach has me running a 6 week health phase adding some calories back in the mix which has been great.

Current ped protocol
250mg test e weekly
250mg Primo e weekly
600mg L carnitine pre workout
4iu gh pre bed

All updates from nutrition to weights to food porn gear porn etc will be added into my log regularly as I like to log daily !

All the best for 2025

* Disclaimer - currently waiting on liquid gold products to arrive by end of this week

* Current physique added. For those who know me from evolutionary.org I'm sure you can appreciate the progress made since making the choice to use my coach who has been a game changer for me

 

[TeeGee]

January 1st 2025

Shoulders

Warm ups
Mcgill curl ups 2 sets of 10 per side
Planks front and sides 2 sets of 30sec holds

Workout
Shoulder press triple drop set 10 reps
60kg - 50kg - 40kg
80kg - 60kg - 40kg
80kg - 60kg - 40kg

Seated side delt DB raise 7 sets of 12
4 sets of 12kg
3 sets of 10kg

Y DB raises 3 sets of 15
1 Set of 9kg
2 sets of 8kg

Cable rope face pulls 4 sets of 12
4 sets of 45kg

Upright cable row 3 sets of 20
3 sets of 40kg

Tricep rope extension 4 sets of 20
4 sets of 40kg

*Notes. Will take me a minute to get my groove back with my logging and find a layout that works well with my training to simplify things.

- nutrition pics to come

 

[MUSTANG_18]

Hello everyone, new here to elite but not new to the forums by any means.

As an agreement with Eddie Haskell I have come here to log my body building journey

A big thank you to my sponsor liquid gold labs for bringing me onto the team. I'm incredibly appreciative to be a part of such a solid team of individuals.

Goal for 2025 is to get myself to a point of doing my first beginner comp for a personal achievement.

Just finished a 12 week cut and now my coach has me running a 6 week health phase adding some calories back in the mix which has been great.

Current ped protocol
250mg test e weekly
250mg Primo e weekly
600mg L carnitine pre workout
4iu gh pre bed

All updates from nutrition to weights to food porn gear porn etc will be added into my log regularly as I like to log daily !

All the best for 2025

* Disclaimer - currently waiting on liquid gold products to arrive by end of this week

* Current physique added. For those who know me from evolutionary.org I'm sure you can appreciate the progress made since making the choice to use my coach who has been a game changer for me

January 1st 2025

Shoulders

Warm ups
Mcgill curl ups 2 sets of 10 per side
Planks front and sides 2 sets of 30sec holds

Workout
Shoulder press triple drop set 10 reps
60kg - 50kg - 40kg
80kg - 60kg - 40kg
80kg - 60kg - 40kg

Seated side delt DB raise 7 sets of 12
4 sets of 12kg
3 sets of 10kg

Y DB raises 3 sets of 15
1 Set of 9kg
2 sets of 8kg

Cable rope face pulls 4 sets of 12
4 sets of 45kg

Upright cable row 3 sets of 20
3 sets of 40kg

Tricep rope extension 4 sets of 20
4 sets of 40kg

*Notes. Will take me a minute to get my groove back with my logging and find a layout that works well with my training to simplify things.

- nutrition pics to come

you're looking hecka good bro damn
straight up beast
love you in the EF fam

 

[TeeGee]

you're looking hecka good bro damn
straight up beast
love you in the EF fam

Thank you brother ! Big goals for this year with my journey. Looking forward to sharing with you all

 

[stevesmi]

great to see you on this side of the wall as well

lookin fantastic man very impressive physique

 

[TeeGee]

great to see you on this side of the wall as well

lookin fantastic man very impressive physique

Thanks brother. Happy to be here

 

[SteveMobsterG]

Good on Eddie

 

[Ratatata]

Welcome to this side of forum big man!!! Lets get this log going!!

 

[TeeGee]

Welcome to this side of forum big man!!! Lets get this log going!!

Been a hot minute since logging. Gonna take me a moment to get my groove haha

 

[TeeGee]

2nd January 2025

Back day

Warmups
Mcgill curl ups 3 sets of 10 per side
Front & side planks 3 sets of 30 second holds
Pull ups 2 sets of 12
Workout
Bent over barbell rows 4 sets of 10 - 3111 tempo
60kg
60kg
80kg
80kg
Seated cable row 4 sets of 12
70kg
80kg
90kg
90kg
Single arm DB row 3 sets of 12 per arm
35kg
40kg
40kg
Cable rope pull through 5 sets of 20
3 sets of 40kg
2 sets of 30kg
Alternating DB HAMMER curls 2 sets of 12 per side HEAVY
27.5kg
25kg
Seated DB curls 3 sets of 12
12.5kg
12.5kg
10kg

30 minutes bike cardio. Level 9 intensity post workout

*Notes - physio visit today to sus out my knees. Been having issues with tender knees last couple of weeks and strength has drastically dropped on leg days so want to get it in check.

Stretches will now be added into my morning routine to fix up the ligaments that have tightened up on me. I've been pushing hard but not taking enough care of myself staying limber