Test Eth Cycle....

[brandonp005]

Tuesday 3-3-09

Today was cardio day. I would like to spend more time on the treadmill but I get unbarable pumps in my shins and in the top of my foot at the bend.

15 mins on Treadmill with a slow jog (total distance was 1.23 miles)
15 mins on Stationary bike (total distance was 5.47 miles)

 

[iggy]

good shit brandonp. this is a good ass log man.

 

[brandonp005]

good shit brandonp. this is a good ass log man.

i'm dedicated to it

 

[brandonp005]

Wednesday 3-4-09
Week 3 Bill Starr 5X5 Training Routine
Week 9 Test Eth @ 500mg/wk

Weighing in at 185lbs

Squats
140 X 5
170 X 5
205 X 5
205 X 5

Overhead Press
100 X 5
120 X 5
145 X 5
165 X 5

Deadlifts
180 X 5
215 X 5
255 X 5
295 X 5

Sit-ups
3 sets of 25 with body weight.

***I'm feeling great. Weight is still good and strength is still great. The best thing is, I'm looking leaner in the midsection!

 

[needtogetaas]

One of the most dedicated logs on ef, and look what you are getting out of it. If only other people could see how much you can get out of keeping such a dedicated log they would do the same.

 

[brandonp005]

One of the most dedicated logs on ef, and look what you are getting out of it. If only other people could see how much you can get out of keeping such a dedicated log they would do the same.

I'm going to continue you this log through my PCT and off cycle time. During the off cycle time, I'll be logging my cutting progress on Omega's Liposhred Stack. I'll be starting a new log when I start another cycle.

 

[needtogetaas]

Just keep the log going bro and do not stop with it. Fuck making a new one. You can make this one of the longest and most viewed logs on ef bro.

 

[brandonp005]

Just keep the log going bro and do not stop with it. Fuck making a new one. You can make this one of the longest and most viewed logs on ef bro.

Sounds good to me...lets do it!

 

[SaiBoT]

Sounds good to me...lets do it!

Yeah this way it's an inspiration to others.

 

[brandonp005]

Friday 3-6-09
End of Week 3 of Bill Starr 5X5
End of Week 9 of Test Eth @ 500mg/wk

Squats
140 X 5
170 X 5
205 X 5
240 X 5
280 X 3
205 X 5

Bench
135 X 5
170 X 5
200 X 5
235 X 5
275 X 3
200 X 8

Barbell Rows
95 X 5
120 X 5
140 X 5
165 X 5
195 X 3
140 X 5

Weighted Dips
90 X 8
90 X 8
90 X 8

Standing EZ Bar Curl
105 X 8
110 X 8
125 X 8

Tricep Pushdowns
180 x 8
190 X 8
200 X 8