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Test Eth Cycle....
- Thread starter brandonp005
- Start date
brandonp005
New member
Tuesday 11-24-09
Back/Biceps
***2 scoops of NTKTS pre workout.
Deadlift ***No pain in lower back. Will take these nice and slow.
135 X 12
185 X 10
225 X 8
245 X 8
Wide Grip Lat Pulldown
90 X 12
120 X 10
140 X 8
160 X 8
Seated Rows
140 X 8
160 X 8
180 X 8
200 X 8
Straight Arm Pulldown
140 X 8
140 X 8
140 X 8
140 X 8
Standing EZ bar Curls
65 X 8
85 X 8
105 X 8
105 X 8
DB Hammer Curls
45 X 8
50 X 8
55 X 8
55 X 8
Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8
***This was a good workout. It felt good to start doing deadlifts again. It was hard to hold back and not go balls to the wall on these again. I go back to the specialist in a couple weeks, so I'm hoping after that I'll be good to go.
Back/Biceps
***2 scoops of NTKTS pre workout.
Deadlift ***No pain in lower back. Will take these nice and slow.
135 X 12
185 X 10
225 X 8
245 X 8
Wide Grip Lat Pulldown
90 X 12
120 X 10
140 X 8
160 X 8
Seated Rows
140 X 8
160 X 8
180 X 8
200 X 8
Straight Arm Pulldown
140 X 8
140 X 8
140 X 8
140 X 8
Standing EZ bar Curls
65 X 8
85 X 8
105 X 8
105 X 8
DB Hammer Curls
45 X 8
50 X 8
55 X 8
55 X 8
Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8
***This was a good workout. It felt good to start doing deadlifts again. It was hard to hold back and not go balls to the wall on these again. I go back to the specialist in a couple weeks, so I'm hoping after that I'll be good to go.
brandonp005
New member
Just got done hard boiling a dozen large eggs. Going to starting eating 3 of them each morning to go along with my whey shake. That will give me an extra 18 grams of protein to start the day off. So by the end of breakfast, I'll have 48 grams of protein in me.
3 eggs = 18 grams
1 scoop of whey protein = 22 grams
1 cup of 2% milk = 8 grams
3 eggs = 18 grams
1 scoop of whey protein = 22 grams
1 cup of 2% milk = 8 grams
brandonp005
New member
Wednesday 11-25-09
Shoulders and Triceps
***2 scoops of NTKTS pre workout.
Standing DB Overhead Press
40 X 10
50 X 8
55 X 8
65 X 8
Standing DB Flies
25 X 8
30 X 8
35 X 8
40 X 8
DB Front Raises
25 x 8
30 X 8
35 X 8
40 X 8
Upright Cable Rows
140 X 8
140 X 8
140 X 8
140 X 8
Barbell Shrugs
225 X 10
225 X 10
225 X 10
EZ Bar Overhead Extension
65 X 8
75 x 8
85 X 8
85 X 8
Decline Bench Skull Crushers
75 X 8
85 X 8
95 X 8
105 X 6
Cable V-bar Pushdowns
140 X 8
155 X 8
165 X 8
175 X 8
Single Arm Reverse Grip Pushdowns
30 x 10
40 X 10
50 X 10
***Strength is really rising fast. I love muscle memory. Strength is going up as if I was on cycle. I have 2 other workout partners who train with me. As soon as the 2nd guy finished his set, I started my new one. It was nice pace workout that kept us breathing heavy throughout the entire workout. Once again, at the end of the workout, I didn't want to leave. I fucking love it!
Shoulders and Triceps
***2 scoops of NTKTS pre workout.
Standing DB Overhead Press
40 X 10
50 X 8
55 X 8
65 X 8
Standing DB Flies
25 X 8
30 X 8
35 X 8
40 X 8
DB Front Raises
25 x 8
30 X 8
35 X 8
40 X 8
Upright Cable Rows
140 X 8
140 X 8
140 X 8
140 X 8
Barbell Shrugs
225 X 10
225 X 10
225 X 10
EZ Bar Overhead Extension
65 X 8
75 x 8
85 X 8
85 X 8
Decline Bench Skull Crushers
75 X 8
85 X 8
95 X 8
105 X 6
Cable V-bar Pushdowns
140 X 8
155 X 8
165 X 8
175 X 8
Single Arm Reverse Grip Pushdowns
30 x 10
40 X 10
50 X 10
***Strength is really rising fast. I love muscle memory. Strength is going up as if I was on cycle. I have 2 other workout partners who train with me. As soon as the 2nd guy finished his set, I started my new one. It was nice pace workout that kept us breathing heavy throughout the entire workout. Once again, at the end of the workout, I didn't want to leave. I fucking love it!
how you liking that nkts or whatever its called bro
brandonp005
New member
NTKTS...its great man...the pumps and energy are amazing...also the first couple times you take it, the niacin flush if pretty fucking cool also...you should give it a try sometime
I dont really notice "pumps" from NTKTS, if its the same ingredients as jack3d. Ive never tried NTKTS. Strengths lookin good man, i just got over my shoulder injury its a bitch
brandonp005
New member
Friday 11-27-09
Legs
Leg Press
245 X 10
335 X 8
425 X 8
495 X 6
545 X 6
Barbell Lunges
55 X 10
55 X 10
55 X 10
Leg Extensions
55 X 8
80 X 8
105 X 8
130 X 8
Lying Leg Curls
80 X 8
80 X 8
90 X 8
Seated Calve Raises
100 X 12
125 X 12
150 X 12
175 X 12
Legs
Leg Press
245 X 10
335 X 8
425 X 8
495 X 6
545 X 6
Barbell Lunges
55 X 10
55 X 10
55 X 10
Leg Extensions
55 X 8
80 X 8
105 X 8
130 X 8
Lying Leg Curls
80 X 8
80 X 8
90 X 8
Seated Calve Raises
100 X 12
125 X 12
150 X 12
175 X 12
brandonp005
New member
Monday 11-30-09
***2 scoops of NTKTS pre workout.
Chest/Abs
Flat Bench Barbell
130 X 10
185 X 8
225 X 6
275 X 4 ***Strength is coming back nicely.
Incline DB Press
65 X 8
75 X 8
75 X 8
90 X 8
Incline DB Flies
35 x 8
40 X 8
50 X 8
Cable Crossover (upper position)
65 X 8
65 X 8
65 X 8
Cable Crossover (lower position)
40 X 8
50 X 8
50 X 8
Dips
3 sets of 10
***End chest with flat bench DB fly stretch.
Leg Raises
3 sets of 20
Cable Crunch
140 X 10
140 X 10
140 X 10
***2 scoops of NTKTS pre workout.
Chest/Abs
Flat Bench Barbell
130 X 10
185 X 8
225 X 6
275 X 4 ***Strength is coming back nicely.
Incline DB Press
65 X 8
75 X 8
75 X 8
90 X 8
Incline DB Flies
35 x 8
40 X 8
50 X 8
Cable Crossover (upper position)
65 X 8
65 X 8
65 X 8
Cable Crossover (lower position)
40 X 8
50 X 8
50 X 8
Dips
3 sets of 10
***End chest with flat bench DB fly stretch.
Leg Raises
3 sets of 20
Cable Crunch
140 X 10
140 X 10
140 X 10
hows the strength coming along bro?
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