Test Eth Cycle....

[needtogetaas]

One of the best logs on ef right here.

Let me know when you are ready to go balls to the walls again bro. I will sit down with you on the phone for a few hours and we will set you up.

 

[brandonp005]

One of the best logs on ef right here.

Let me know when you are ready to go balls to the walls again bro. I will sit down with you on the phone for a few hours and we will set you up.

I will good bro...hopefully it won't be much longer

thanks for all the support from everyone!

 

[needtogetaas]

Here is my final contest pics. These were taken on 6-24-09. I was weighing in at 174.5 lbs.

***The first pic is my pre-contest pic. I was 178 lbs at the start. This was a 3 month transformation.

my god man you did so good. Again congrats on winning the ef transformation contest you fucking earned it.

I just wanted to tell you man you are a inspiration to many. I know right now you are in a rough stop with the back hurting but I want you to not give up on yourself and all the people who have been watching you for so long now... Bro your thread has thousands of views for a reason. Because people have been following you..


He have a hill in front of you. Show your self and others that hills can be moved no matter how big they are. Dig in deep now like you did when it was crunch time for the contest and find that inner strength that we both know you have.

Work around the problem you are having and come out on the other end a stronger person within.... I want you to call me next week to bro. I want to talk with you for a wile. Get your head back into it and help you out with another program that fits your needs as they stand right now.... You can not fall off and let me,yourself, and everyone here down. We need ya man. Lets do this shit. Call me.

 

[SaiBoT]

Come on champ! Keep those fists up!!!

 

[brandonp005]

I'm currently doing physical therapy and some rubber band workouts to keep the muscles toned. I can't wait for all this shit to be over!

 

[brandonp005]

When I get healthy I'm running a cycle that would put down a horse! haha joking I like moderate dosing!

lets here some cycle proposals:

Winter Cycle:
Test, Deca, Beastdrol

Summer Cycle:
Test, Tren, Masteron, Beastdrol

 

[needtogetaas]

I'm currently doing physical therapy and some rubber band workouts to keep the muscles toned. I can't wait for all this shit to be over!

fuck ya man. Keep doing something and your head in the game. It will be all over before you know it and then its balls to the walls again.

 

[brandonp005]

fuck ya man. Keep doing something and your head in the game. It will be all over before you know it and then its balls to the walls again.

I'm looking forward to that bro

 

[cy23]

Injury sucks man! You hurt your back doing deads? I worry about that sometimes because I go pretty heavy and have never used a belt. I never feel any kind of strain on my back though. My lower back gets sore the next day but in a good way. Great log though man. I was reading yours a lot before I started mine. Hope you heal up and can get back into it 100% Thanks for checking my log out. Any input is greatly appreciated.

 

[brandonp005]

Injury sucks man! You hurt your back doing deads? I worry about that sometimes because I go pretty heavy and have never used a belt. I never feel any kind of strain on my back though. My lower back gets sore the next day but in a good way. Great log though man. I was reading yours a lot before I started mine. Hope you heal up and can get back into it 100% Thanks for checking my log out. Any input is greatly appreciated.

No, I hurt my back at work. I'm a underground coal miner. I was carrying some cyinder blocks in low coal. When its around
55" and you have to carry heavy objects for a good distance, you are setting yourself up for injury. Too much awkward lifting.

As far as the deadlifts go, make sure you form is good and wear that belt and you should be to go bro.