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brandonp005
New member
I'll try to get some pics up sometime this week.
Test Eth Cycle....
- Thread starter brandonp005
- Start date
brandonp005
New member
Really good actually. I love muscle memory!
Every week I feel better and better. I'm thinking by the middle of December I'll be about where I was when I got hurt. The great thing is, I'm not even on cycle right now.
brandonp005
New member
Tuesday 12-1-09
***2 scoops of NTKTS pre workout.
Back/Biceps
Deadlifts
135 X 10
225 X 8
275 X 6
315 X 4
405 X 3 ***This felt really good.
Wide Grip Lat Pulldown
120 x 10
140 X 10
160 X 8
170 X 8
Seated Rows
160 X 8
180 X 8
200 X 8
210 X 8
Straight Arm Pulldowns
140 X 8
155 X 8
155 X 8
170 X 8
Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8
DB Hammer Curls
45 X 8
50 X 8
55 X 8
60 X 8
Single Arm Concentration Curls (using incline bench as a rest)
35 X 8
35 X 8
35 X 8
***This was a great workout. Strength was really good and has one amazing pump in my lats and biceps! Also, had a couple guys approach me at work today asking me if I was juicing. That really made me feel good considering I'm not on cycle!
***2 scoops of NTKTS pre workout.
Back/Biceps
Deadlifts
135 X 10
225 X 8
275 X 6
315 X 4
405 X 3 ***This felt really good.
Wide Grip Lat Pulldown
120 x 10
140 X 10
160 X 8
170 X 8
Seated Rows
160 X 8
180 X 8
200 X 8
210 X 8
Straight Arm Pulldowns
140 X 8
155 X 8
155 X 8
170 X 8
Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8
DB Hammer Curls
45 X 8
50 X 8
55 X 8
60 X 8
Single Arm Concentration Curls (using incline bench as a rest)
35 X 8
35 X 8
35 X 8
***This was a great workout. Strength was really good and has one amazing pump in my lats and biceps! Also, had a couple guys approach me at work today asking me if I was juicing. That really made me feel good considering I'm not on cycle!
brandonp005
New member
Wednesday 12-2-09
185.8 lbs
***2 scoops of NTKTS pre workout.
Shoulders/Triceps
Standing DB Overhead Press
40 X 10
50 X 8
60 X 8
75 X 6
Cable Lateral Side Raises
30 X 8
40 X 8
50 X 8
55 X 8
DB Front Raises
30 X 8
35 X 8
40 X 8
50 X 8
Cable Upright Rows
140 X 8
155 X 8
160 X 8
170 X 8
Barbell Shrugs
315 X 10
315 X 10
315 X 10
EZ Bar Overhead Tricep Extension
65 X 8
75 X 8
85 X 8
95 X 8
Decline Skull crushers
75 X 8
85 X 8
95 X 8
105 X 8
V-bar tricep pushdowns
155 X 8
170 X 8
185 X 8
205 X 8
Single Arm Reverse grip pushdowns
30 X 10
40 X 10
50 X 10
***My triceps are already back to where they were when I hurt my back. Its feels great. My shoulders aren't too far off from where they were as well. I was feeling so good this evening, I didn't want to leave!
185.8 lbs
***2 scoops of NTKTS pre workout.
Shoulders/Triceps
Standing DB Overhead Press
40 X 10
50 X 8
60 X 8
75 X 6
Cable Lateral Side Raises
30 X 8
40 X 8
50 X 8
55 X 8
DB Front Raises
30 X 8
35 X 8
40 X 8
50 X 8
Cable Upright Rows
140 X 8
155 X 8
160 X 8
170 X 8
Barbell Shrugs
315 X 10
315 X 10
315 X 10
EZ Bar Overhead Tricep Extension
65 X 8
75 X 8
85 X 8
95 X 8
Decline Skull crushers
75 X 8
85 X 8
95 X 8
105 X 8
V-bar tricep pushdowns
155 X 8
170 X 8
185 X 8
205 X 8
Single Arm Reverse grip pushdowns
30 X 10
40 X 10
50 X 10
***My triceps are already back to where they were when I hurt my back. Its feels great. My shoulders aren't too far off from where they were as well. I was feeling so good this evening, I didn't want to leave!
brandonp005
New member
Thursday 12-3-09
***2 scoops of NTKTS pre workout
Legs
Squats
135 X 10
185 X 8
225 X 8
275 X 6
315 X 6
DB Lunges
35 X 10
35 X 10
35 X 8
35 X 8
Leg Extensions
105 x 8
130 X 8
150 X 8
Lying Leg Curls
105 X 8
110 X 8
110 X 8
Standing Calve Raises
205 X 10
205 X 10
230 X 10 and hold.
***My legs were freaking shot after this workout! It was the first time I've squated since June.
***I will be taking Friday, Saturday, and Sunday off. Will be back in the gym Monday evening.
***2 scoops of NTKTS pre workout
Legs
Squats
135 X 10
185 X 8
225 X 8
275 X 6
315 X 6
DB Lunges
35 X 10
35 X 10
35 X 8
35 X 8
Leg Extensions
105 x 8
130 X 8
150 X 8
Lying Leg Curls
105 X 8
110 X 8
110 X 8
Standing Calve Raises
205 X 10
205 X 10
230 X 10 and hold.
***My legs were freaking shot after this workout! It was the first time I've squated since June.
***I will be taking Friday, Saturday, and Sunday off. Will be back in the gym Monday evening.
Nice squats, thats about where Im at. But whats up with your db lunges? I just did 75x8 last set I know you can do more than 35lbs. Is it due to the injury at all?
brandonp005
New member
I go straight into them immediately after my last set of squats. Also, I only take about 30 second break in between sets. By the 3rd set, my quads and hams are absolutely on fire.
brandonp005
New member
NTKTS = Need To Kill That Shit
Its a pre workout stimulant that Needto sells in his store. Its the bomb diggity! haha
DAMn, lol nvm i take long breaks after mine. Not too long, couple minutes. Any advantage to soing it your way vs mine?
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