Test Eth Cycle....

[cy23]

Hey man, I just wanted to offer a tiny bit of advice. I saw Evan Centopani doing this. Make a shake of low fat milk, I do it a 20 ounce shaker. I take two cups uncooked oats and put it in the shaker and fill the rest with milk. Evan also adds a few scoops protein (I can not afford it) and a tablespoon macadamia nut oil (you can use olive oil). Its a very cheap easy way to get down about 1000 cal and it is all high quality. I do this after my last meal sometimes when I can no longer fit any solid food down. Trying to cook 2 cups of oats and eat it after a meal would be impossible because it expands so much. Another thing I do sometimes is to make a huge meal and even though I am not hungry I put on some headphones and listen to metal while I eat. I call this "POWER-EATING"... The music really does help and I will sometimes use visualization techniques during this time also. I just ask myself how bad I want to get bigger. Eating sucks. I hate food now.

 

[brandonp005]

Hey man, I just wanted to offer a tiny bit of advice. I saw Evan Centopani doing this. Make a shake of low fat milk, I do it a 20 ounce shaker. I take two cups uncooked oats and put it in the shaker and fill the rest with milk. Evan also adds a few scoops protein (I can not afford it) and a tablespoon macadamia nut oil (you can use olive oil). Its a very cheap easy way to get down about 1000 cal and it is all high quality. I do this after my last meal sometimes when I can no longer fit any solid food down. Trying to cook 2 cups of oats and eat it after a meal would be impossible because it expands so much. Another thing I do sometimes is to make a huge meal and even though I am not hungry I put on some headphones and listen to metal while I eat. I call this "POWER-EATING"... The music really does help and I will sometimes use visualization techniques during this time also. I just ask myself how bad I want to get bigger. Eating sucks. I hate food now.

I heard that...thats why my signature says "Train hard, Eat harder"

I'm no stranger to force feeding! haha

I'll give that shake a try sometime

 

[brandonp005]

Quick Update bros:

I'm currently in physical therapy over my lower back. I'm doing rubber band exercises 3 times per week to keep the blood flowing and a 30 min cardio session.

Monday, Wednesday, Friday

Hammer Curls 4 sets of 25
Overhead Tricep Ext. 4 sets of 25
Side Lateral Raises 4 sets of 25

***These are performed in giant sets.
***Each set I increase the tension by griping lower on the band.

 

[brandonp005]

Hey bros...I'm back! I've been working out for about 2 weeks now. I'm still taking things nice and slow but it feels great to get back in the gym. Each week, I'm gradually picking the pace back up. I plan on being full force by the middle of December. I plan on starting the new year out with a nice little cycle. haha

Weeks 1-10 Test Eth @ 500mg/wk
Weeks 1-10 Primobolan @ 400mg/wk
Weeks 1-4 Beastdrol @ 30mg/ed

 

[Bigpimpin10]

great to have you back bro..best of luck! with getting back into everyhthing!

 

[brandonp005]

great to have you back bro..best of luck! with getting back into everyhthing!

thanks bro...i'm glad to be back...i'll start posting up my workouts again and some progress pics as they come.

right now we are trying to put on as much mass as i can. goal is to get around 205-210 lbs and then cut down to around 198 for the summer...i want to compete at 198 in a show near the end of the summer of 2010.

 

[brandonp005]

List of current supplements that I'm taking:

Gear (throughout the day)
NTKTS (pre workout)
Skeletal Balm (anytime my muscles are aching)
Wheytobuild Muscle (morning and pre workout)
Muslce Replenisher (post workout)
One a Day multi-vitamin (morning)

 

[brandonp005]

Monday 11-21-09
183.4 lbs

Chest and Abs

***2 scoops of NTKTS pre-workout.

Flat bench Barbell
135 X 10
185 X 8
225 X 6
265 X 4

Incline DB
65 X 8
70 X 8
75 X 6
85 X 6

Incline DB Flies
35 x 8
40 X 8
45 X 8

Cable Cross (upper position)
65 X 8
80 X 8
65 X 8

Cable Cross (lower position)
40 X 8
40 X 8
40 X 8

Dips
3 sets of 10

***Finished chest with deep flat bench DB stretch for 2 minute stretch.

Leg Lifts
3 sets of 20

Cable Crunches
140 X 10
140 X 10
140 X 10


***This was one hell of a workout. I had a great pump in my chest. I didn't want to leave the gym.

 

[needtogetaas]

Ya man this N2KTS is bomb for sure. I love this stuff.

Keep adding weight to the bar but at some point we need to put a program together for you and make it happen.

 

[Bigpimpin10]

good stuff bro..you;'ll be back like normal again...