Test Eth Cycle....

[SaiBoT]

Yeah this shit happens to me all the time, going to bed and thinking about stuff, sometimes stuff that I don't even know why the fuck I'm thinking about that! Then the body temperature rises and that's it my sleep hours get all fucked up.

 

[needtogetaas]

How much need2sleep are you taking. I find 2 caps put me out most of the time, but if not I will take another 2 just to finish the job. Its hard because sleep pills will make you tired as hell but even they can shut the brain off some times.

For your elbow I would like to send you some of my joint aid. You can be my first tester. I think it will work good for you. If you are getting hungry late night nit you can also throw in some more flax oil around that time. Or try and eat a bunch of celery sticks to fill your gut. takes more energy to eat them then they have cals, but they will fill you up.

 

[brandonp005]

Thursday 5-14-09 (Week 2)

175.2 lbs...i put on about 0.6lbs from about 2 days ago but my waist has went from 33.75" to 33.25".

Standing Barbell Press
95 X 15
105 X 10
135 X 8
135 X 6
165 X 6 ***This shit gets painful in my shoulder. I'm considering switching up to DB Presses to see if it helps.

Superset with DB Side Raise, DB Bent Over Lat Raise, and DB Shrugs

DB Side Raise
5 sets of 8 with 35lbs

DB Bent over Lat Raise
5 sets of 8 with 35lbs

DB Shrugs
5 sets of 10 with 150lbs

Barbell Curls
65 X 15
75 X 10
95 X 8
115 X 6
125 X 4 ***5 lb increase from Monday.

Incline DB Curls
40 X 8 ***Used 30 lbs here on Monday.
40 X 8 ***Used 35 lbs here on Monday.
40 X 8
45 X 8
45 X 8

EZ Bar Preacher Curls
65 X 8
75 X 8
85 X 8
95 X 8
100 X 8

Decline Bench Skull Crushers
75 X 15
85 X 10
95 X 8
105 X 6 ***5 lb increase from Monday.

Tricep Cable Press Downs
140 X 8
155 x 8
155 X 8
155 x 8
155 X 8

Reverse Grip Single Arm Press Downs
5 sets of 10 with 30lbs


I was sweating like a damn horse tonight in the weight room.

 

[brandonp005]

How much need2sleep are you taking. I find 2 caps put me out most of the time, but if not I will take another 2 just to finish the job. Its hard because sleep pills will make you tired as hell but even they can shut the brain off some times.

For your elbow I would like to send you some of my joint aid. You can be my first tester. I think it will work good for you. If you are getting hungry late night nit you can also throw in some more flax oil around that time. Or try and eat a bunch of celery sticks to fill your gut. takes more energy to eat them then they have cals, but they will fill you up.

I generally take 3 and sometimes up to 4 as well. They make me totally relaxed, but nothing helps when I have spells like I did last night and the brain races. I think the only thing that will truly help me with that is to get back on Zoloft.

 

[brandonp005]

Hey Needto, whats your thoughts on a dish like this. Would this be ok for the occasional dinner.

Paella Spanish Chicken

1/2 cup of olive oil
3 lbs of chicken (boneless) ***cut into small chunks
1 clove of fresh garlic ***using garlic powder instead
1/2 cup of chopped onion
1 chopped green pepper
1 large can of diced tomatoes
2 cups of chicken broth ***using low sodium broth
1 cup of rice
1/4 teaspoon of cayenne pepper
1 teaspoon of salt
1 pinch of Saffron

Heat oil and brown chicken. Remove chicken from pan. Put garlic, chopped onions and peppers in pan until onions are golden. Then put chicken back in and add cayenne pepper, fry for approx. 15 minutes. Add tomatoes and broth and bring to a boil. Next add rice and seasonings, cover and simmer over low heat until chicken and rice are tender and all liquids are absorbed (approx. 20 mins).



****This shit is the fucking bomb!

 

[needtogetaas]

Thursday 5-14-09 (Week 2)

175.2 lbs...i put on about 0.6lbs from about 2 days ago but my waist has went from 33.75" to 33.25".

Standing Barbell Press
95 X 15
105 X 10
135 X 8
135 X 6
165 X 6 ***This shit gets painful in my shoulder. I'm considering switching up to DB Presses to see if it helps.

Superset with DB Side Raise, DB Bent Over Lat Raise, and DB Shrugs

DB Side Raise
5 sets of 8 with 35lbs

DB Bent over Lat Raise
5 sets of 8 with 35lbs

DB Shrugs
5 sets of 10 with 150lbs

Barbell Curls
65 X 15
75 X 10
95 X 8
115 X 6
125 X 4 ***5 lb increase from Monday.

Incline DB Curls
40 X 8 ***Used 30 lbs here on Monday.
40 X 8 ***Used 35 lbs here on Monday.
40 X 8
45 X 8
45 X 8

EZ Bar Preacher Curls
65 X 8
75 X 8
85 X 8
95 X 8
100 X 8

Decline Bench Skull Crushers
75 X 15
85 X 10
95 X 8
105 X 6 ***5 lb increase from Monday.

Tricep Cable Press Downs
140 X 8
155 x 8
155 X 8
155 x 8
155 X 8

Reverse Grip Single Arm Press Downs
5 sets of 10 with 30lbs


I was sweating like a damn horse tonight in the weight room.

Yes you can do this bro. It will make the movement more natural too. I think it will help a lot.

 

[needtogetaas]

Hey Needto, whats your thoughts on a dish like this. Would this be ok for the occasional dinner.

Paella Spanish Chicken

1/2 cup of olive oil
3 lbs of chicken (boneless) ***cut into small chunks
1 clove of fresh garlic ***using garlic powder instead
Why? you can buy diced fresh garlic in olive oil. Lots of times even garlic powder has salt in it. Just enough so they do not have to put it on the label.
1/2 cup of chopped onion (use a sweet onion like a vadala)
1 chopped green pepper
1 large can of diced tomatoes <--- use your own fresh diced. dice up like 3 and then blen one into juice. This has a lot les crap in it and it will even tast better
2 cups of chicken broth ***using low sodium broth
You can make your own with no salt at all, but this works.
1 cup of rice (brown rice I hope)
1/4 teaspoon of cayenne pepper
1 teaspoon of salt
1 pinch of Saffron

Heat oil and brown chicken. Remove chicken from pan. Put garlic, chopped onions and peppers in pan until onions are golden. Then put chicken back in and add cayenne pepper, fry for approx. 15 minutes. Add tomatoes and broth and bring to a boil. Next add rice and seasonings, cover and simmer over low heat until chicken and rice are tender and all liquids are absorbed (approx. 20 mins).
You can use the brown rice. sub out some of the rice for some black beans to if you like. This will add more protein and make the meail that much more healthy too.


****This shit is the fucking bomb!

Sounds ok to me bro. I just like to nit pick lol

 

[brandonp005]

I'm starting my run with Clen tomorrow. Going to be running for 4 weeks. Once I get to 120mcg/ED, I'll stay at that dosage the remainder of the 4 weeks. When running 120mcg, that will be 3 tabs. I'm planning on taking 1 in the morning, 1 around 12pm, and 1 around 3pm. My workout is around 6pm and I go to bed around 9:30pm. Does this dosing split sound ok?

40/40/40/60/60/60/80/80/80/100/100/100/120/120/120

 

[needtogetaas]

I'm starting my run with Clen tomorrow. Going to be running for 4 weeks. Once I get to 120mcg/ED, I'll stay at that dosage the remainder of the 4 weeks. When running 120mcg, that will be 3 tabs. I'm planning on taking 1 in the morning, 1 around 12pm, and 1 around 3pm. My workout is around 6pm and I go to bed around 9:30pm. Does this dosing split sound ok?

40/40/40/60/60/60/80/80/80/100/100/100/120/120/120

Everything looks good bro.

 

[needtogetaas]

By the way bro. Drin a little more water then you are drinking now. Take a good amount of bcaa's. On the start of week 3 take Benadryl 75mg every night before bed.