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have you tried 300 for you bench yet bro?
Test Eth Cycle....
- Thread starter brandonp005
- Start date
brandonp005
New member
nah, haven't tried in a while...i got 315 X 2 a couple months ago
right now my elbow into my shoulder has been giving me some trouble...almost feels like tendonitis
right now my elbow into my shoulder has been giving me some trouble...almost feels like tendonitis
have you gotten it checked out?
dont wanna injure it anymore if there is something wrong
dont wanna injure it anymore if there is something wrong
brandonp005
New member
i'm going to ice and take some ibuprfren for a couple days and see what happens...if its not better by the end of the week, i'll give the doc a visit
brandonp005
New member
Wednesday 5-13-09 (Week 2)
Squats
135 X 20
155 X 10
225 X 8
295 X 6
335 X 5 ***I was supposed to get this for 4 but I felt too damn good. Only did 315 for 4 last week. I think I had around 345 or so. I'll shoot for that on Saturday.
DB Lunges
40 X 15
40 X 15
40 X 15
40 X 15
40 X 15 ***Scaled the weight back here a bit. Wanted more energy for deadlifts and it payed off!
Leg Curls
45 X 20
70 X 10
80 X 8
110 X 6 ***Did 100 the last time.
Deadlifts
135 X 10
205 X 10
225 X 10
315 X 10 ***I did 240 X 10 on my last set the last go around. Feeling fucking great!
Seated Calve Raises
100 X 15
125 X 10
150 X 8
150 X 8 ***Calves were cramping up hell, so I was afraid to add more weight.
All workouts are fast pace. Try not to exceed no more than 2 minutes between each set. When I get to the big lifts however, I do take a little more time between sets.
Luckily today my right arm isn't bothering me. I'm going to continue to take 600mg (split up in 2 dosages) of Ibuprofren and Diclofenac for a couple days. I'm really looking forward to starting my Clen next week. I'm going to start pushing myself to do a little cardio after workouts when I have the time to help eliminate the fat around my midsection. You take away the fat in that area and I would be set.
Squats
135 X 20
155 X 10
225 X 8
295 X 6
335 X 5 ***I was supposed to get this for 4 but I felt too damn good. Only did 315 for 4 last week. I think I had around 345 or so. I'll shoot for that on Saturday.
DB Lunges
40 X 15
40 X 15
40 X 15
40 X 15
40 X 15 ***Scaled the weight back here a bit. Wanted more energy for deadlifts and it payed off!
Leg Curls
45 X 20
70 X 10
80 X 8
110 X 6 ***Did 100 the last time.
Deadlifts
135 X 10
205 X 10
225 X 10
315 X 10 ***I did 240 X 10 on my last set the last go around. Feeling fucking great!
Seated Calve Raises
100 X 15
125 X 10
150 X 8
150 X 8 ***Calves were cramping up hell, so I was afraid to add more weight.
All workouts are fast pace. Try not to exceed no more than 2 minutes between each set. When I get to the big lifts however, I do take a little more time between sets.
Luckily today my right arm isn't bothering me. I'm going to continue to take 600mg (split up in 2 dosages) of Ibuprofren and Diclofenac for a couple days. I'm really looking forward to starting my Clen next week. I'm going to start pushing myself to do a little cardio after workouts when I have the time to help eliminate the fat around my midsection. You take away the fat in that area and I would be set.
brandonp005
New member
Its 12:35am and I can't go to sleep! The bad thing is I have to get up at 4am for work. Its a mix between me being hungry as fuck and my mind keeps racing. I have constant thoughts of random shit. I can't seem to clear my mind and drift away. I've had sleep issues in the past, so I'm not blaming it on the juice. I've even noticed the the needtosleep pills have lost their effectiveness on me. I need to get back to the doctor to get my prescription of Zoloft refilled. I do sleep better when I'm on it because I'm more relaxed. I tried to wing myself off them so I wouldn't get dependent on them. I have done good about controlling my anger and anxiety issues (which are the reasons the doc put me on it) but now I can't sleep worth a fuck.
that was kidn of the same issue with me..
do you think alot before you go to bed?
like do you sit there going.. okay now im going to stop thinking..
haha thats how it is with me ..i think too in detailed..
brandonp005
New member
yeah, i try to stop thinking but it seems the more i try, the more the damn thing races! this shit sucks bad. i think about what i did at work, what i'm going to do at work the next day. weight goals for my next work out. how much i enjoyed that piece of turkey i ate for dinner. how i can't wait to try the new protein bar recipe. how i need to order a new weight lifting belt. how good i like wearing tube socks at work instead of ankle socks.
just off the wall random shit.
brandonp005
New member
I don't think a damn horse tranquilizer could put me down right now!
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