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Test Eth Cycle....
- Thread starter brandonp005
- Start date
brandonp005
New member
yeah, i got that shit dialed in
brandonp005
New member
Friday 5-8-09 (End of Week 1 of my cutting cycle)
Weight 174.2 lbs (-4 lbs)
Measurements ***All measurements were taken cold.
Biceps 15.5"
Chest 43"
Forearm 12.75"
Waist 33.75"
Quads 23.5"
Calves 15.25"
Body Fat Measurement 9.5% (this would be higher if measurement was only taken from the mid section)
***Using the 3 point measuring technique (chest, mid section, quad) with a Fat Track II caliper.
The body fat measurement may be inaccurate but as long as its consistantly inaccurate, I don't care. I will still be able to see the progress of fat loss in %.
Strength is great and diet is dialed in. I have to admit that the Tren Ace is aswesome! The injections are a little bit more irritating than when I was just shooting Test Eth alone, but nothing unbareable. I notice that for about 6 hours after my injection, it feels like I have been frogged in my glute.
Weight 174.2 lbs (-4 lbs)
Measurements ***All measurements were taken cold.
Biceps 15.5"
Chest 43"
Forearm 12.75"
Waist 33.75"
Quads 23.5"
Calves 15.25"
Body Fat Measurement 9.5% (this would be higher if measurement was only taken from the mid section)
***Using the 3 point measuring technique (chest, mid section, quad) with a Fat Track II caliper.
The body fat measurement may be inaccurate but as long as its consistantly inaccurate, I don't care. I will still be able to see the progress of fat loss in %.
Strength is great and diet is dialed in. I have to admit that the Tren Ace is aswesome! The injections are a little bit more irritating than when I was just shooting Test Eth alone, but nothing unbareable. I notice that for about 6 hours after my injection, it feels like I have been frogged in my glute.
needtogetaas
New member
And you have not started the clen yet ether have you. Bwaahahahaaa. This is going to be sick. Your going to get down to around 6%. Contest fucking prep almost. Well still gaining muscle.
I think in a week or two we will add in some more ab work.
I think in a week or two we will add in some more ab work.
brandonp005
New member
Quick update:
5-9-09 Saturday Workout
174 lbs
Today ended Day 9 of my cycle. Strength gains are fucking ridiculous already! I had to miss a workout yesterday do to a bad storm in the area. So today I made up yesterdays workout. I decided to throw in the deadlifts because I'm having to miss out on that workout completely this week. Gym is closed on Mother's Day, so I can't do my normal saturday workout. I had a buddy with me, who is a big power lifter, so on the deadlifts I changed it up and did low reps just to see how much strength I have actually gained in 1 week. The rest of my workout was normal (except for the massive strength gains).
Deadlifts
135 X 10
225 X 8
315 X 5
365 X 3
405 X 3
425 X 1 ***New PR.
455 X 1 ^^^Busted that PRs fucking ass! I know I could have gotten more, but don't want to push it to fast.
Flat Bench
135 X 15
185 X 10
205 X 8
225 X 6
275 X 4 ***I should have done atleast 285. I know I had it in me. Damn me!!!!
Incline DB Press
40 X 15
50 X 10
60 X 8
70 X 6
100 X 6 ***Was supposed to be for a set of 4, but it just felt too good. Going for the 120s next week!
By the way, after my set of DB presses with the 100lb DBs, I was so pumped, I did 2 reps of hammer curls with them big some bitches! It was fucking awesome!
Cable Cross Overs from the High Position *These replaced DB flys today.
80 X 10
80 X 8
95 X 6
Dips
3 sets of 15 with my body weight.
DB Pullovers
50 X 15
60 X 15
70 X 15 ***This 3rd set, felt like the 50s on the 3rd set from my workout on Tuesday.
Chin ups
10 minutes, as many as I can.
Barbell Rows
135 X 8
155 X 8
185 X 8
225 X 8 ***New PR. Used to only be able to get it for a set of 5.
Crunches
4 sets of 50.
Hanging Leg Raises
3 sets of 25.
Wrist Curls
3 sets of 30 with 20lb DBs.
***I'm going to also start throwing in some weighted cable crunches. I really like those.
5-9-09 Saturday Workout
174 lbs
Today ended Day 9 of my cycle. Strength gains are fucking ridiculous already! I had to miss a workout yesterday do to a bad storm in the area. So today I made up yesterdays workout. I decided to throw in the deadlifts because I'm having to miss out on that workout completely this week. Gym is closed on Mother's Day, so I can't do my normal saturday workout. I had a buddy with me, who is a big power lifter, so on the deadlifts I changed it up and did low reps just to see how much strength I have actually gained in 1 week. The rest of my workout was normal (except for the massive strength gains).
Deadlifts
135 X 10
225 X 8
315 X 5
365 X 3
405 X 3
425 X 1 ***New PR.
455 X 1 ^^^Busted that PRs fucking ass! I know I could have gotten more, but don't want to push it to fast.
Flat Bench
135 X 15
185 X 10
205 X 8
225 X 6
275 X 4 ***I should have done atleast 285. I know I had it in me. Damn me!!!!
Incline DB Press
40 X 15
50 X 10
60 X 8
70 X 6
100 X 6 ***Was supposed to be for a set of 4, but it just felt too good. Going for the 120s next week!
By the way, after my set of DB presses with the 100lb DBs, I was so pumped, I did 2 reps of hammer curls with them big some bitches! It was fucking awesome!
Cable Cross Overs from the High Position *These replaced DB flys today.
80 X 10
80 X 8
95 X 6
Dips
3 sets of 15 with my body weight.
DB Pullovers
50 X 15
60 X 15
70 X 15 ***This 3rd set, felt like the 50s on the 3rd set from my workout on Tuesday.
Chin ups
10 minutes, as many as I can.
Barbell Rows
135 X 8
155 X 8
185 X 8
225 X 8 ***New PR. Used to only be able to get it for a set of 5.
Crunches
4 sets of 50.
Hanging Leg Raises
3 sets of 25.
Wrist Curls
3 sets of 30 with 20lb DBs.
***I'm going to also start throwing in some weighted cable crunches. I really like those.
brandonp005
New member
Yeah, I'm more stoked about this cycle than ever before! I haven't started the clen yet.
I need to find something that can help me with my sweet tooth that is decently healthy. Right now, its really hard on my mind when I eat so clean. When I have rough days at work, my body gets real week feeling and I feel like my sugar is getting low. I need something to keep in my dinner bucket to help me when I get to feeling like this. Carrots used to do the trick, but here recently they have stopped working.
needtogetaas
New member
flax oil bro. It helps with cravings and i rather you have a table spoon of this then some crap sugar. Or even one of my protein bars. Make it with sugar free maple. See if that is good tasting enough for you.
brandonp005
New member
i'll definately give those both a try
brandonp005
New member
Monday 5-11-09 (Week 2)
Standing Barbell Press
95 X 15
105 X 10
135 X 8
135 X 8
165 X 6
***Super set with the DB side raise, DB bent over lat raise, DB shrugs.
DB Side Raise, DB Bent Over Lat Raise, DB Shrugs
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
Barbell Curls
65 X 15
75 X 10
95 X 8
115 X 6
125 x 4
Incline DB Curls
30 X 8
35 X 8
40 X 8
45 X 8
45 X 8
EZ Bar Preacher Curls
65 X 8
75 X 8
85 X 8
95 x 8
100 X 8
Decline Bench Skull Crushers
75 X 15
85 X 10
95 X 8
100 X 6
Tricep Cable Press Downs
140 X 8
155 X 8
155 X 8
155 X 8
155 X 8
Reverse Grip Single Arm Press Downs
30 X 10
30 X 10
30 X 10
30 X 10
30 X 10
Standing Barbell Press
95 X 15
105 X 10
135 X 8
135 X 8
165 X 6
***Super set with the DB side raise, DB bent over lat raise, DB shrugs.
DB Side Raise, DB Bent Over Lat Raise, DB Shrugs
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
Barbell Curls
65 X 15
75 X 10
95 X 8
115 X 6
125 x 4
Incline DB Curls
30 X 8
35 X 8
40 X 8
45 X 8
45 X 8
EZ Bar Preacher Curls
65 X 8
75 X 8
85 X 8
95 x 8
100 X 8
Decline Bench Skull Crushers
75 X 15
85 X 10
95 X 8
100 X 6
Tricep Cable Press Downs
140 X 8
155 X 8
155 X 8
155 X 8
155 X 8
Reverse Grip Single Arm Press Downs
30 X 10
30 X 10
30 X 10
30 X 10
30 X 10
brandonp005
New member
Tuesday 5-12-09 (Week 2)
Flat Bench
135 X 15
185 X 10
205 X 8
235 X 6
285 X 4
Incline DB Press
45 X 15
55 X 10
65 X 8
75 X 6
100 X 4
Cable Cross Overs
80 X 10
80 X 8
95 X 6
I was unable to finish my workout due to a severly aching arm. The inside of my right elbow is absolutely aching up into my shoulder. It feels like it did back in college baseball when I would throw about 150 pitches in a single game. I jogged 1.5 miles through town to help ease the pain and to get some cardio in since I was unable to finish my workout. I'm going to take some Ibuprofren, ice it and sleep with a lidocaine patch on my elbow tonight and hope that its feeling better tomorrow. I have legs tomorrow, so even if its still bothering me, it won't keep me from lifting.
I will weigh myself and take another body fat measurement at the end of this week.
Flat Bench
135 X 15
185 X 10
205 X 8
235 X 6
285 X 4
Incline DB Press
45 X 15
55 X 10
65 X 8
75 X 6
100 X 4
Cable Cross Overs
80 X 10
80 X 8
95 X 6
I was unable to finish my workout due to a severly aching arm. The inside of my right elbow is absolutely aching up into my shoulder. It feels like it did back in college baseball when I would throw about 150 pitches in a single game. I jogged 1.5 miles through town to help ease the pain and to get some cardio in since I was unable to finish my workout. I'm going to take some Ibuprofren, ice it and sleep with a lidocaine patch on my elbow tonight and hope that its feeling better tomorrow. I have legs tomorrow, so even if its still bothering me, it won't keep me from lifting.
I will weigh myself and take another body fat measurement at the end of this week.
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