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Test Eth Cycle....

Brandon your doing great bro. It's so refreshing to see someone as pumped up and excited as you are about your training, keep up the good work broseph.

Congradulations on your PR's I know someday you will look back and on those and be like wow I can't believe how strong I am today, because with your dedication you will continue to conquer new PR's that you never dreamed of now.
 
Thursday 3-19-09
Week 5 of Bill Starr 5X5 Routine
Week 1 off cycle
***I had to make up my workout from yesterday that I missed cause I worked late.

Squats
145 X 5
180 x 5
215 X 5
215 X 5

Overhead Barbell Press
110 x 5
130 X 5
150 X 5
170 X 5

Deadlift
190 X 5
230 X 5
265 X 5
315 X 5
405 X 2 ***New PR!

***The program called for my 4th and final set to be 305 X 5 on deadlifts but I was feeling way to good to settle for that shit. I was so pumped with this workout. Absolutely no pain in my back. For years I've never been able to go over 315 X 1 due to lower back pain.

I was supposed to hit abs also but I was just too damn hungry and I needed to get back home and get ready for bed. 4am comes early!
 
brandonp005 said:
Thursday 3-19-09
Week 5 of Bill Starr 5X5 Routine
Week 1 off cycle
***I had to make up my workout from yesterday that I missed cause I worked late.

Squats
145 X 5
180 x 5
215 X 5
215 X 5

Overhead Barbell Press
110 x 5
130 X 5
150 X 5
170 X 5

Deadlift
190 X 5
230 X 5
265 X 5
315 X 5
405 X 2 ***New PR!

***The program called for my 4th and final set to be 305 X 5 on deadlifts but I was feeling way to good to settle for that shit. I was so pumped with this workout. Absolutely no pain in my back. For years I've never been able to go over 315 X 1 due to lower back pain.

I was supposed to hit abs also but I was just too damn hungry and I needed to get back home and get ready for bed. 4am comes early!
Click to expand...

HA HA thats so fucked. I missed my work out yesterday too and did it today. I am going to miss tomorrow and do it on saterday. Then go back to the normal plan on monday... Is that what you are going to do?


Look I know its real real tempting to jump ahead like this. But I can tell you from experience. Stick to the plan as close as you can. There is a reason for it.
 
needtogetaas said:
HA HA thats so fucked. I missed my work out yesterday too and did it today. I am going to miss tomorrow and do it on saterday. Then go back to the normal plan on monday... Is that what you are going to do?


Look I know its real real tempting to jump ahead like this. But I can tell you from experience. Stick to the plan as close as you can. There is a reason for it.
Click to expand...

Yeah, I'm going to skip tomorrow and do it Saturday as well...i don't have much of a choice when i have to work late....yeah i know i need to stick with the plan, i just had to get that out of my system! haha

from now on i'll follow the rules :biggrin:
 
Hey Needto, I need my sleeping pills! Damn I can't wait to give those bad boys a try. I'm tired of waking up at 2-2:30am every morning and not being able to go back to sleep. I know my workouts and over all sense of well being will improve so much just by getting a good nights rest on a consistant basis. Right now, I'm always so fucking tired because I don't get quality sleep.
 
Sorry about that guys, they changed my work schedule up this week and it has me all fucked up. Also, the top got a lot lower. I'm working in around 55-60" all day. I got to workout Monday, but I haven't been back to the gym since then. My whole body, especially my lower back has been aching. I had to fill in for my buddies that has been off sick, so I've been busting my ass doing mine and his job. Next week I'll be back on day shift and everything will be back to normal. I sure do miss the weight room!



The sleeping pills work great!
 
Test/Tren/Beastdrol will be getting fired up in about a month away! Oh I'm excited. This will be my first experience with Tren. I'll log that cycle within this log to keep it going. You guys will get body part measurements pre and post cycle, weekly updates on my weight/strenth gains and daily updates on my workouts and diet.

Stay tuned bros!
 
hey bro just wanted to say well done..alot of people would start a thread like this..and only reply a few times n thats the end of it..but you kept your word..well done.. shows alot of dedication. we need more of your kind
 
Bigpimpin10 said:
hey bro just wanted to say well done..alot of people would start a thread like this..and only reply a few times n thats the end of it..but you kept your word..well done.. shows alot of dedication. we need more of your kind
Click to expand...

+1 Brandon great job, and great dedication both to your training and this forum.

Check out my log bro, just posted some new pics.
 
Bigpimpin10 said:
hey bro just wanted to say well done..alot of people would start a thread like this..and only reply a few times n thats the end of it..but you kept your word..well done.. shows alot of dedication. we need more of your kind
Click to expand...

borh brandon and 79 have been on point with there logs. And of course both have seen great results. Whats that say?
 
Well done Brandon great log you have kept here buddy, im really getting pumped for my cycle when reading how hard you trained and wrote everything down here too. Great knowledge im learning here and good mentoring Needto!
 
Sorry I haven't posted in a while guys...I'm in the process of moving right now and I don't have my internet hooked up yet. Hopefully I'll have everything done within about another 2 weeks and then I'll be back as a regular.
 
needtogetaas said:
Well you better get on the fucking ball. Contest is waiting for you. Cash and prizes as well as board respect on the line.
Click to expand...

I'm still working out like a bitch and eating healthy....I just don't have much free time to run up here to my parents house to get online. PM coming your way Needto on some training routines for cutting the fuck up!
 
Starting June 1st guys I will be starting this cycle. Check it out bros:

Weeks 1-10 Sust @ 625mg/wk
Weeks 1-8 Tren Ace @ 75mg/EOD
Weeks 3-6 Clen @ 40mcg/ED ramping up to 120mcg/ED
Weeks 7-10 Beastdrol @ 30mg/ED
Weeks 1-10 Aromasin @ 12.5mg/ED, Bromo @ 2.5mg/ED
Weeks 12-15 Sustain Alpha, Unleashed, Post Cycle

***My goal for this cycle is to get shredded all to fuck! Needto and I have discussed my diet in full detail.


***Progress pics will be posted every 2 weeks or so during cycle.
 
Last edited:
Just got back from the grocery store. Here is a small list of some of the things I got. Help me out here Needto, suggestions appreciated.

5 lbs of Select Sirloin Steak
1 lbs of Fresh Flounder Fillet
2 lbs of Chicken breasts
Brocolli
Carrots
Green Peppers
Fiji Apples
Skim Milk
Plain Almonds
Natural Peanut Butter
Wheat Bread
 
brandonp005 said:
Just got back from the grocery store. Here is a small list of some of the things I got. Help me out here Needto, suggestions appreciated.

5 lbs of Select Sirloin Steak
1 lbs of Fresh Flounder Fillet
2 lbs of Chicken breasts
Brocolli
Carrots
Green Peppers
Fiji Apples
Skim Milk
Plain Almonds
Natural Peanut Butter
Wheat Bread
Click to expand...

cottage cheese,tuna,shell fish to mix it up,yams,turky,cornish hen
 
Tonights dinner was:

10oz sirloin (less sodium soy sauce with a touch of garlic salt as a marinate)
serving of steamed brocolli and carrots
1 plain sweet potatoe
1 slice of wheat bread

***Going to start counting cals next week to help get everything dialed in, that way on May 1st, I should have my diet down pretty good. Right now I'm trying to figure out what I need to eat to reach my calories and still achieve the desired amounts of protein, carbs, and fats. Is there in tips on achieving this or is it pretty much just eat right, add everything up and see where you stand?

I've never ran a cutting diet, always been a clean bulk. So trying not to take in too many calories is a big change to what I'm used to.

Main protein source: sirloin, chicken, fish, shell fish

Main carb source: sweet potatoes, oats, almonds

Main fat source: natural peanut butter, almonds
 
My daily intake for cutting will be as followed:

2320 cals
270g of protein
125g of carbs
82g of fat

***All these calculations came from the wisdom of Needto.


With my work schedule, I'm looking at around 4 meals per day. 1 meal before work, 2 at work, 1 after work. With work, I work 2 weeks 1st shift and then 2 weeks 2nd shift. I workout in the evenings (6-7 pm) when on 1st shift and around 12 pm when on 2nd shift.
 
brandonp005 said:
My daily intake for cutting will be as followed:

2320 cals
270g of protein
125g of carbs
82g of fat

***All these calculations came from the wisdom of Needto.


With my work schedule, I'm looking at around 4 meals per day. 1 meal before work, 2 at work, 1 after work. With work, I work 2 weeks 1st shift and then 2 weeks 2nd shift. I workout in the evenings (6-7 pm) when on 1st shift and around 12 pm when on 2nd shift.
Click to expand...

anyway you can spread it to 5 meals.


and think (white meat bro). ff cottage cheese if you can eat it lol..

Tips. Make everything in advance and have it right there in your face ready for you when you need it at all times. Because if you get hungry as hell (which you will) and the food you should be eating is not right there ready for you. You will just start grabbing anything and killing it .
 
I'd personally shoot for an even 300 grams of protein. Might as well. Carbs look good. Fats look good.
 
needtogetaas said:
anyway you can spread it to 5 meals.


and think (white meat bro). ff cottage cheese if you can eat it lol..

Tips. Make everything in advance and have it right there in your face ready for you when you need it at all times. Because if you get hungry as hell (which you will) and the food you should be eating is not right there ready for you. You will just start grabbing anything and killing it .
Click to expand...


I'll try to spread the meals out to 5 per day. I'll cut back on the beef as well. Focus more on chicken and fish. Cottage cheese is a no go! I don't see how people can eat that shit. I take a casein shake before I go to sleep.
 
This week coming I'm going to be trying to figure out what I need to eat to meet my caloric needs for my cutting cycle that will begin the following week. With the help of FitDay - Free Weight Loss and Diet Journal, I added up everything that I planned to eat tomorrow and this was my totals.

Breakfast
2 large eggs
5 pieces of turkey bacon
2 pieces of wheat toast
1 serving of smart balance peanut butter

Lunches
16oz. of chicken (make 2 meals out of this)
2 servings of baby carrots
2 servings of broccoli
1 serving of natural almonds

1 pre-workout protein shake
1 post-workout protein shake (Big Blast Shake)

Dinner
1 serving of flounder
1 sweet potatoe (without skin)
1 protein shake at bed time

Totals are:

2281 calories
78 grams of fat
129 grams of carbs
272 grams of protein

48% protein
30% fat
22% carbs
 
iggy said:
diet sounds great man.
throw some lobster in the mix if you have the money!
lol
Click to expand...

i'm going to try to find a couple different variations that way i don't get tired of the same thing every day. i plan on using turkey breasts, tuna, lobster, crawfish and shrimp as well.
 
brandonp005 said:
This week coming I'm going to be trying to figure out what I need to eat to meet my caloric needs for my cutting cycle that will begin the following week. With the help of FitDay - Free Weight Loss and Diet Journal, I added up everything that I planned to eat tomorrow and this was my totals.

Breakfast
2 large eggs
5 pieces of turkey bacon
2 pieces of wheat toast
1 serving of smart balance peanut butter

Lunches
16oz. of chicken (make 2 meals out of this)
2 servings of baby carrots
2 servings of broccoli
1 serving of natural almonds

1 pre-workout protein shake
1 post-workout protein shake (Big Blast Shake)

Dinner
1 serving of flounder
1 sweet potatoe (without skin)
1 protein shake at bed time

Totals are:

2281 calories
78 grams of fat
129 grams of carbs
272 grams of protein

48% protein
30% fat
22% carbs
Click to expand...
Almost perfect man. Here is what I would do though. Eat the sweet potatoe for lunch and the veggies for dinner.

Remember how I said cut down on the carbs except veggies after 5-6 pm at night. That extra carb before work outs will also help too.
 
needtogetaas said:
Almost perfect man. Here is what I would do though. Eat the sweet potatoe for lunch and the veggies for dinner.

Remember how I said cut down on the carbs except veggies after 5-6 pm at night. That extra carb before work outs will also help too.
Click to expand...


got ya bro....i have to eat cold food at work because i have no way to heat it up underground..thats why i chose the veggies during lunch and the sweet potatoe for dinner...i think i can deal with cold sweet potatoe though
 
4-29-09 Workout

178 lbs. ***I'm on a new diet (cutting) now.

Squats ***This is my light day. I go heavy on Monday and Friday.

135 X 5
185 X 5
205 X 5
225 X 5
225 X 5

Deadlifts
185 X 5
225 X 5
255 X 5
285 X 5
315 X 5
405 X 3

Barbell Shoulder Press ***Had to skip these because of a nagging shoulder.

DB Hammer Curls
55 X 8
60 X 8
65 X 8

Standing EZ Bar Cable Curl
150 X 8
160 X 8
165 X 8

Lying Cable Curl
160 X 8
170 X 8
180 X 8

Stationary Bike for 20 mins at end of workout.

I threw in some biceps today because a buddy of mine was doing them and wanted me to jump in with him.
 
Next week starts my new workout that Needto has devised for me.
***Not for the average man! :evil:


MONDAY
Workout #1

standing bar bell press 1x15 1x10 1x8 1x8 1x6


DB side Raises 5x8
Bent-over-DB-lats 5x8
DB Shrugs 5x10
super sets 1 right after the other no rest between each one. take 2 min rest and repeat 5 times just like it says.

BB Curls - 15; 10, 8, 6, 4 Reps
on the last 2 sets go heavy

Incline DB Curls - 5x8 Reps
Concentration Curls - 5x8 Reps
Lying Triceps Extensions - 15, 10, 8, 6 Reps
Tricep Cable Pressdown 5x8
One Arm Tricep Extensions 5x10


TUESDAY
Workout #2
Flat Bench - 15; 10, 8, 6, 4 Reps
go heavy on last to sets. Try to add weight each week.

Incline Dumbbell bench- 15; 10, 8, 6, 4 Reps. again heavy on last 2

DB Flys - 10, 8, 6 Reps
Parallel Bar Dips - 15, 10, 8 Reps
Pullover - 3x15 Reps

Chins - 10 min Reps
in other words just keep doing them. rest for as little as you can then keep going. and so on for 10 mins

Bent-Over-BB Rows - 4x8- Reps
Crunches 4 sets of 50 <-- don't be a pussy

hanging leg raises 3 sets of 25
wrist curls 3 sets of 30


WEDNESDAY
Workout #3
Squats - 20, 10, 8, 6, 4 Reps
last two heavy as you can

lunges 5 sets of 15
Leg Curls - 20, 10, 8, 6 Reps
Standing Leg Curls - 4x10 Reps
Deadlifts 4x10 push this out do as much as you can. Kill yourself on this. You want to feel dead when its over.

Standing Calf Raises - 15, 10, 8, 8 Reps


THURSDAY
work out 1

FRIDAY
work out 2

SATURDAY
Workout #3


Sunday off.
 
Diet for 4-28-09

2 jumbo eggs, 2 pieces of american cheese (cheese omelet)
2 pieces of wheat toast
1 serving of all natural pb (spread on toast)
8 oz. of chicken breast
1 sweet potatoe
1 serving of natural almonds
16 oz. of turkey breast cutlets
3 servings of baby carrots
1 pre workout protein shake
1 post workout protein shake
1 bedtime protein shake

Totals:

Cals 2348
Fats 72.5g
Carbs 124g
Protein 300g
 
5-1-09

Shit is about to get magical bros. Today started my cutting cycle of Test/Tren/Beastdrol. This is my first experience with Tren. I'm fuckin stoked. I just took some pre-cycle pics, I'll try to get them posted tonight.

Stats at start of cycle:
5'6"
178 lbs
***will post my bf % when my calipers come in.
 
5-2-09 Workout (week 1)

Squats
135 X 20
155 X 10
225 X 8
285 X 6
315 X 4

Barbell Lunges
135 X 15
135 X 15
135 X 15
135 X 15
135 X 15
***Kept the same weight instead of going up because my legs were spent. I just squated yesterday to fnish up my 5X5 program.

Leg Curls
45 X 20
70 X 10
80 X 8
100 X 6

Deadlifts
135 X 10
205 X 10
225 X 10
245 X 10

Seated Calve Raises
100 X 15
100 X 10
125 X 8
150 X 8

***I was supposed to also do standing leg curls but there isn't anything like that at my gym. So Needto, what do you want me to throw in to replace the standing leg curls?
 
Diet for 5-4-09

Breakfast
3 jumbo eggs
5 slices of turkey bacon
2 pieces of wheat toast with 1 tablespoon of all natural peanut butter
1 whey protein shake

Lunch ***Broke up into 2 sittings.
8oz. of turkey breast cutlets
1 serving of baby carrots (raw)
1 serving of natural almonds

Dinner
8oz. of turkey breast cutlets
1 serving of broccoli (raw)

1 Pre-workout protein shake
1 Post-workout protein shake
1 Bedtime Casein shake

Totals

2,357 cals
78.7g fat
124.6g carbs
285.8g protein (50% protein, 30% fat, 20% carbs)
 
5-4-09 Workout (Week 1)

175.5 lbs

Standing Barbell Press
95 X 15
105 X 10
135 X 8
135 X 8
155 x 6

DB Side Raises
25 X 8
25 X 8
25 X 8
25 x 8
25 X 8

DB Bent over lat raises
25 X 8
25 x 8
25 X 8
25 x 8
25 X 8

DB Shrugs
150 X 10
150 X 10
150 X 10
150 X 10
150 X 10

***DB side raise, DB bent over lateral raise, and shrugs were done as supersets.

Barbell Curls
65 X 15
75 X 10
95 X 8
115 X 6
120 X 4

Incline DB Curls
25 X 8
30 X 8
35 X 8
40 X 8
40 X 8

EZ Bar Preacher Curls
65 X 8
75 X 8
85 X 8
85 X 8
95 X 8

Decline Skull Crushers
65 X 15
75 X 10
85 X 8
95 X 6

Tricep Cable Pushdowns
140 X 8
140 X 8
155 X 8
155 X 8
155 X 8

Reverse Grip Single Arm Pushdowns
30 X 10
30 X 10
30 X 10
30 X 10
30 X 10

***I was sweating like a hog and had a pump from hell. This was a fucking awesome workout!
 
nice bro..good workout..i fucking love getting all pumped..doesnt it look crazy when your arms are so pumped nad look even better? hah
 
Tuesday 5-5-09 Workout (Week 1)

Flat Bench
155 X 15
185 X 10
205 X 8
225 X 6
265 X 4 ***didnt have a spot and was afraid to go any higher without any.

Incline DB Press
40 X 15
50 X 10
60 X 8
70 X 6
85 X 4

Incline DB Flys
35 X 10
40 X 8
50 X 6

Dips
body weight X 15
body weight X 10
body weight X 8 ***this new gym doesn't have a dip belt, so i'm going to buy one soon.

DB Pullovers
50 X 15
50 X 15
50 X 15

Chin ups
As many as possible over a span of 10 minutes. (didn't keep count)

Barbell Rows
135 X 8
155 X 8
175 X 8
185 X 8

Crunches
4 sets of 50

Hanging Leg Raises
3 sets of 25

DB Wrist Curls
20 lb X 30
20 lb X 30
20 lb X 30
 
Friday 5-8-09 (End of Week 1 of my cutting cycle)

Weight 174.2 lbs (-4 lbs)

Measurements ***All measurements were taken cold.

Biceps 15.5"

Chest 43"

Forearm 12.75"

Waist 33.75"

Quads 23.5"

Calves 15.25"

Body Fat Measurement 9.5% (this would be higher if measurement was only taken from the mid section)

***Using the 3 point measuring technique (chest, mid section, quad) with a Fat Track II caliper.

The body fat measurement may be inaccurate but as long as its consistantly inaccurate, I don't care. I will still be able to see the progress of fat loss in %.


Strength is great and diet is dialed in. I have to admit that the Tren Ace is aswesome! The injections are a little bit more irritating than when I was just shooting Test Eth alone, but nothing unbareable. I notice that for about 6 hours after my injection, it feels like I have been frogged in my glute.
 
And you have not started the clen yet ether have you. Bwaahahahaaa. This is going to be sick. Your going to get down to around 6%. Contest fucking prep almost. Well still gaining muscle.

I think in a week or two we will add in some more ab work.
 
Quick update:

5-9-09 Saturday Workout
174 lbs

Today ended Day 9 of my cycle. Strength gains are fucking ridiculous already! I had to miss a workout yesterday do to a bad storm in the area. So today I made up yesterdays workout. I decided to throw in the deadlifts because I'm having to miss out on that workout completely this week. Gym is closed on Mother's Day, so I can't do my normal saturday workout. I had a buddy with me, who is a big power lifter, so on the deadlifts I changed it up and did low reps just to see how much strength I have actually gained in 1 week. The rest of my workout was normal (except for the massive strength gains).

Deadlifts
135 X 10
225 X 8
315 X 5
365 X 3
405 X 3
425 X 1 ***New PR.
455 X 1 ^^^Busted that PRs fucking ass! I know I could have gotten more, but don't want to push it to fast.

Flat Bench
135 X 15
185 X 10
205 X 8
225 X 6
275 X 4 ***I should have done atleast 285. I know I had it in me. Damn me!!!!

Incline DB Press
40 X 15
50 X 10
60 X 8
70 X 6
100 X 6 ***Was supposed to be for a set of 4, but it just felt too good. Going for the 120s next week!

By the way, after my set of DB presses with the 100lb DBs, I was so pumped, I did 2 reps of hammer curls with them big some bitches! It was fucking awesome!

Cable Cross Overs from the High Position *These replaced DB flys today.
80 X 10
80 X 8
95 X 6

Dips
3 sets of 15 with my body weight.

DB Pullovers
50 X 15
60 X 15
70 X 15 ***This 3rd set, felt like the 50s on the 3rd set from my workout on Tuesday.

Chin ups
10 minutes, as many as I can.

Barbell Rows
135 X 8
155 X 8
185 X 8
225 X 8 ***New PR. Used to only be able to get it for a set of 5.

Crunches
4 sets of 50.

Hanging Leg Raises
3 sets of 25.

Wrist Curls
3 sets of 30 with 20lb DBs.

***I'm going to also start throwing in some weighted cable crunches. I really like those.
 
needtogetaas said:
And you have not started the clen yet ether have you. Bwaahahahaaa. This is going to be sick. Your going to get down to around 6%. Contest fucking prep almost. Well still gaining muscle.

I think in a week or two we will add in some more ab work.
Click to expand...

Yeah, I'm more stoked about this cycle than ever before! I haven't started the clen yet.

I need to find something that can help me with my sweet tooth that is decently healthy. Right now, its really hard on my mind when I eat so clean. When I have rough days at work, my body gets real week feeling and I feel like my sugar is getting low. I need something to keep in my dinner bucket to help me when I get to feeling like this. Carrots used to do the trick, but here recently they have stopped working.
 
brandonp005 said:
Yeah, I'm more stoked about this cycle than ever before! I haven't started the clen yet.

I need to find something that can help me with my sweet tooth that is decently healthy. Right now, its really hard on my mind when I eat so clean. When I have rough days at work, my body gets real week feeling and I feel like my sugar is getting low. I need something to keep in my dinner bucket to help me when I get to feeling like this. Carrots used to do the trick, but here recently they have stopped working.
Click to expand...

flax oil bro. It helps with cravings and i rather you have a table spoon of this then some crap sugar. Or even one of my protein bars. Make it with sugar free maple. See if that is good tasting enough for you.
 
Monday 5-11-09 (Week 2)

Standing Barbell Press
95 X 15
105 X 10
135 X 8
135 X 8
165 X 6

***Super set with the DB side raise, DB bent over lat raise, DB shrugs.

DB Side Raise, DB Bent Over Lat Raise, DB Shrugs
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10
35 X 8, 35 X 8, 150 X 10

Barbell Curls
65 X 15
75 X 10
95 X 8
115 X 6
125 x 4

Incline DB Curls
30 X 8
35 X 8
40 X 8
45 X 8
45 X 8

EZ Bar Preacher Curls
65 X 8
75 X 8
85 X 8
95 x 8
100 X 8

Decline Bench Skull Crushers
75 X 15
85 X 10
95 X 8
100 X 6

Tricep Cable Press Downs
140 X 8
155 X 8
155 X 8
155 X 8
155 X 8

Reverse Grip Single Arm Press Downs
30 X 10
30 X 10
30 X 10
30 X 10
30 X 10
 
Tuesday 5-12-09 (Week 2)

Flat Bench
135 X 15
185 X 10
205 X 8
235 X 6
285 X 4

Incline DB Press
45 X 15
55 X 10
65 X 8
75 X 6
100 X 4

Cable Cross Overs
80 X 10
80 X 8
95 X 6

I was unable to finish my workout due to a severly aching arm. The inside of my right elbow is absolutely aching up into my shoulder. It feels like it did back in college baseball when I would throw about 150 pitches in a single game. I jogged 1.5 miles through town to help ease the pain and to get some cardio in since I was unable to finish my workout. I'm going to take some Ibuprofren, ice it and sleep with a lidocaine patch on my elbow tonight and hope that its feeling better tomorrow. I have legs tomorrow, so even if its still bothering me, it won't keep me from lifting.


I will weigh myself and take another body fat measurement at the end of this week.
 
nah, haven't tried in a while...i got 315 X 2 a couple months ago

right now my elbow into my shoulder has been giving me some trouble...almost feels like tendonitis
 
Wednesday 5-13-09 (Week 2)

Squats
135 X 20
155 X 10
225 X 8
295 X 6
335 X 5 ***I was supposed to get this for 4 but I felt too damn good. Only did 315 for 4 last week. I think I had around 345 or so. I'll shoot for that on Saturday.

DB Lunges
40 X 15
40 X 15
40 X 15
40 X 15
40 X 15 ***Scaled the weight back here a bit. Wanted more energy for deadlifts and it payed off!

Leg Curls
45 X 20
70 X 10
80 X 8
110 X 6 ***Did 100 the last time.

Deadlifts
135 X 10
205 X 10
225 X 10
315 X 10 ***I did 240 X 10 on my last set the last go around. Feeling fucking great!

Seated Calve Raises
100 X 15
125 X 10
150 X 8
150 X 8 ***Calves were cramping up hell, so I was afraid to add more weight.


All workouts are fast pace. Try not to exceed no more than 2 minutes between each set. When I get to the big lifts however, I do take a little more time between sets.

Luckily today my right arm isn't bothering me. I'm going to continue to take 600mg (split up in 2 dosages) of Ibuprofren and Diclofenac for a couple days. I'm really looking forward to starting my Clen next week. I'm going to start pushing myself to do a little cardio after workouts when I have the time to help eliminate the fat around my midsection. You take away the fat in that area and I would be set.
 
brandonp005 said:
Wednesday 5-13-09 (Week 2)

Squats
135 X 20
155 X 10
225 X 8
295 X 6
335 X 5 ***I was supposed to get this for 4 but I felt too damn good. Only did 315 for 4 last week. I think I had around 345 or so. I'll shoot for that on Saturday.

DB Lunges
40 X 15
40 X 15
40 X 15
40 X 15
40 X 15 ***Scaled the weight back here a bit. Wanted more energy for deadlifts and it payed off!

Leg Curls
45 X 20
70 X 10
80 X 8
110 X 6 ***Did 100 the last time.

Deadlifts
135 X 10
205 X 10
225 X 10
315 X 10 ***I did 240 X 10 on my last set the last go around. Feeling fucking great!

Seated Calve Raises
100 X 15
125 X 10
150 X 8
150 X 8 ***Calves were cramping up hell, so I was afraid to add more weight.


All workouts are fast pace. Try not to exceed no more than 2 minutes between each set. When I get to the big lifts however, I do take a little more time between sets.

Luckily today my right arm isn't bothering me. I'm going to continue to take 600mg (split up in 2 dosages) of Ibuprofren and Diclofenac for a couple days. I'm really looking forward to starting my Clen next week. I'm going to start pushing myself to do a little cardio after workouts when I have the time to help eliminate the fat around my midsection. You take away the fat in that area and I would be set.
Click to expand...

Great job bro! :evil:
 
Its 12:35am and I can't go to sleep! The bad thing is I have to get up at 4am for work. Its a mix between me being hungry as fuck and my mind keeps racing. I have constant thoughts of random shit. I can't seem to clear my mind and drift away. I've had sleep issues in the past, so I'm not blaming it on the juice. I've even noticed the the needtosleep pills have lost their effectiveness on me. I need to get back to the doctor to get my prescription of Zoloft refilled. I do sleep better when I'm on it because I'm more relaxed. I tried to wing myself off them so I wouldn't get dependent on them. I have done good about controlling my anger and anxiety issues (which are the reasons the doc put me on it) but now I can't sleep worth a fuck.
 
brandonp005 said:
Its 12:35am and I can't go to sleep! The bad thing is I have to get up at 4am for work. Its a mix between me being hungry as fuck and my mind keeps racing. I have constant thoughts of random shit. I can't seem to clear my mind and drift away. I've had sleep issues in the past, so I'm not blaming it on the juice. I've even noticed the the needtosleep pills have lost their effectiveness on me. I need to get back to the doctor to get my prescription of Zoloft refilled. I do sleep better when I'm on it because I'm more relaxed. I tried to wing myself off them so I wouldn't get dependent on them. I have done good about controlling my anger and anxiety issues (which are the reasons the doc put me on it) but now I can't sleep worth a fuck.
Click to expand...


that was kidn of the same issue with me..

do you think alot before you go to bed?
like do you sit there going.. okay now im going to stop thinking..

haha thats how it is with me ..i think too in detailed..
 
Bigpimpin10 said:
that was kidn of the same issue with me..

do you think alot before you go to bed?
like do you sit there going.. okay now im going to stop thinking..

haha thats how it is with me ..i think too in detailed..
Click to expand...

yeah, i try to stop thinking but it seems the more i try, the more the damn thing races! this shit sucks bad. i think about what i did at work, what i'm going to do at work the next day. weight goals for my next work out. how much i enjoyed that piece of turkey i ate for dinner. how i can't wait to try the new protein bar recipe. how i need to order a new weight lifting belt. how good i like wearing tube socks at work instead of ankle socks.

just off the wall random shit.
 
Yeah this shit happens to me all the time, going to bed and thinking about stuff, sometimes stuff that I don't even know why the fuck I'm thinking about that! Then the body temperature rises and that's it my sleep hours get all fucked up.
 
How much need2sleep are you taking. I find 2 caps put me out most of the time, but if not I will take another 2 just to finish the job. Its hard because sleep pills will make you tired as hell but even they can shut the brain off some times.

For your elbow I would like to send you some of my joint aid. You can be my first tester. I think it will work good for you. If you are getting hungry late night nit you can also throw in some more flax oil around that time. Or try and eat a bunch of celery sticks to fill your gut. takes more energy to eat them then they have cals, but they will fill you up.
 
Thursday 5-14-09 (Week 2)

175.2 lbs...i put on about 0.6lbs from about 2 days ago but my waist has went from 33.75" to 33.25".

Standing Barbell Press
95 X 15
105 X 10
135 X 8
135 X 6
165 X 6 ***This shit gets painful in my shoulder. I'm considering switching up to DB Presses to see if it helps.

Superset with DB Side Raise, DB Bent Over Lat Raise, and DB Shrugs

DB Side Raise
5 sets of 8 with 35lbs

DB Bent over Lat Raise
5 sets of 8 with 35lbs

DB Shrugs
5 sets of 10 with 150lbs

Barbell Curls
65 X 15
75 X 10
95 X 8
115 X 6
125 X 4 ***5 lb increase from Monday.

Incline DB Curls
40 X 8 ***Used 30 lbs here on Monday.
40 X 8 ***Used 35 lbs here on Monday.
40 X 8
45 X 8
45 X 8

EZ Bar Preacher Curls
65 X 8
75 X 8
85 X 8
95 X 8
100 X 8

Decline Bench Skull Crushers
75 X 15
85 X 10
95 X 8
105 X 6 ***5 lb increase from Monday.

Tricep Cable Press Downs
140 X 8
155 x 8
155 X 8
155 x 8
155 X 8

Reverse Grip Single Arm Press Downs
5 sets of 10 with 30lbs


I was sweating like a damn horse tonight in the weight room.
 
needtogetaas said:
How much need2sleep are you taking. I find 2 caps put me out most of the time, but if not I will take another 2 just to finish the job. Its hard because sleep pills will make you tired as hell but even they can shut the brain off some times.

For your elbow I would like to send you some of my joint aid. You can be my first tester. I think it will work good for you. If you are getting hungry late night nit you can also throw in some more flax oil around that time. Or try and eat a bunch of celery sticks to fill your gut. takes more energy to eat them then they have cals, but they will fill you up.
Click to expand...

I generally take 3 and sometimes up to 4 as well. They make me totally relaxed, but nothing helps when I have spells like I did last night and the brain races. I think the only thing that will truly help me with that is to get back on Zoloft.
 
Hey Needto, whats your thoughts on a dish like this. Would this be ok for the occasional dinner.

Paella Spanish Chicken

1/2 cup of olive oil
3 lbs of chicken (boneless) ***cut into small chunks
1 clove of fresh garlic ***using garlic powder instead
1/2 cup of chopped onion
1 chopped green pepper
1 large can of diced tomatoes
2 cups of chicken broth ***using low sodium broth
1 cup of rice
1/4 teaspoon of cayenne pepper
1 teaspoon of salt
1 pinch of Saffron

Heat oil and brown chicken. Remove chicken from pan. Put garlic, chopped onions and peppers in pan until onions are golden. Then put chicken back in and add cayenne pepper, fry for approx. 15 minutes. Add tomatoes and broth and bring to a boil. Next add rice and seasonings, cover and simmer over low heat until chicken and rice are tender and all liquids are absorbed (approx. 20 mins).



****This shit is the fucking bomb!
 
brandonp005 said:
Thursday 5-14-09 (Week 2)

175.2 lbs...i put on about 0.6lbs from about 2 days ago but my waist has went from 33.75" to 33.25".

Standing Barbell Press
95 X 15
105 X 10
135 X 8
135 X 6
165 X 6 ***This shit gets painful in my shoulder. I'm considering switching up to DB Presses to see if it helps.

Superset with DB Side Raise, DB Bent Over Lat Raise, and DB Shrugs

DB Side Raise
5 sets of 8 with 35lbs

DB Bent over Lat Raise
5 sets of 8 with 35lbs

DB Shrugs
5 sets of 10 with 150lbs

Barbell Curls
65 X 15
75 X 10
95 X 8
115 X 6
125 X 4 ***5 lb increase from Monday.

Incline DB Curls
40 X 8 ***Used 30 lbs here on Monday.
40 X 8 ***Used 35 lbs here on Monday.
40 X 8
45 X 8
45 X 8

EZ Bar Preacher Curls
65 X 8
75 X 8
85 X 8
95 X 8
100 X 8

Decline Bench Skull Crushers
75 X 15
85 X 10
95 X 8
105 X 6 ***5 lb increase from Monday.

Tricep Cable Press Downs
140 X 8
155 x 8
155 X 8
155 x 8
155 X 8

Reverse Grip Single Arm Press Downs
5 sets of 10 with 30lbs


I was sweating like a damn horse tonight in the weight room.
Click to expand...

Yes you can do this bro. It will make the movement more natural too. I think it will help a lot.
 
brandonp005 said:
Hey Needto, whats your thoughts on a dish like this. Would this be ok for the occasional dinner.

Paella Spanish Chicken

1/2 cup of olive oil
3 lbs of chicken (boneless) ***cut into small chunks
1 clove of fresh garlic ***using garlic powder instead
Why? you can buy diced fresh garlic in olive oil. Lots of times even garlic powder has salt in it. Just enough so they do not have to put it on the label.
1/2 cup of chopped onion (use a sweet onion like a vadala)
1 chopped green pepper
1 large can of diced tomatoes <--- use your own fresh diced. dice up like 3 and then blen one into juice. This has a lot les crap in it and it will even tast better
2 cups of chicken broth ***using low sodium broth
You can make your own with no salt at all, but this works.
1 cup of rice (brown rice I hope)
1/4 teaspoon of cayenne pepper
1 teaspoon of salt
1 pinch of Saffron

Heat oil and brown chicken. Remove chicken from pan. Put garlic, chopped onions and peppers in pan until onions are golden. Then put chicken back in and add cayenne pepper, fry for approx. 15 minutes. Add tomatoes and broth and bring to a boil. Next add rice and seasonings, cover and simmer over low heat until chicken and rice are tender and all liquids are absorbed (approx. 20 mins).
You can use the brown rice. sub out some of the rice for some black beans to if you like. This will add more protein and make the meail that much more healthy too.


****This shit is the fucking bomb!
Click to expand...

Sounds ok to me bro. I just like to nit pick lol
 
I'm starting my run with Clen tomorrow. Going to be running for 4 weeks. Once I get to 120mcg/ED, I'll stay at that dosage the remainder of the 4 weeks. When running 120mcg, that will be 3 tabs. I'm planning on taking 1 in the morning, 1 around 12pm, and 1 around 3pm. My workout is around 6pm and I go to bed around 9:30pm. Does this dosing split sound ok?

40/40/40/60/60/60/80/80/80/100/100/100/120/120/120
 
brandonp005 said:
I'm starting my run with Clen tomorrow. Going to be running for 4 weeks. Once I get to 120mcg/ED, I'll stay at that dosage the remainder of the 4 weeks. When running 120mcg, that will be 3 tabs. I'm planning on taking 1 in the morning, 1 around 12pm, and 1 around 3pm. My workout is around 6pm and I go to bed around 9:30pm. Does this dosing split sound ok?

40/40/40/60/60/60/80/80/80/100/100/100/120/120/120
Click to expand...

Everything looks good bro. :heart:
 
By the way bro. Drin a little more water then you are drinking now. Take a good amount of bcaa's. On the start of week 3 take Benadryl 75mg every night before bed.
 
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