Test Eth Cycle....

[brandonp005]

Monday 3-16-09
Week 5 of Bill Starr 5X5 Routine
Week 1 of being off Test Eth

Weighing 182.0 lbs

Squats
145 X 5
180 X 5
215 X 5
250 X 5
290 X 5

***The 290 X 5 was a new PR!

Flat Bench
140 X 5
175 X 5
210 X 5
250 X 5
280 X 5

***The 280 X 5 was a new PR!

Bent Over Rows
100 X 5
125 X 5
150 X 5
175 X 5
205 X 5

***The 205 X 5 was also a new PR.

Back Extensions
200 X 15
200 X 15
200 X 15

Weighted Cable Crunches
150 X 10
160 X 10
170 X 10
180 X 10

***The PR's were plentiful today. It was a rough workout though. My new job has absolutely drained me. I'm driving 1.5 hrs there, working 10 hrs. and driving 1.5 hrs home. I was exhausted by the time I got to the weight room. This Friday will be rough. I'm really trying to focus on getting my caloric intake up to help me with my lifts. I can't wait till next week when I start Sustain Alpha. I love the way that shit makes me feel. Its right now 9pm and I've been non stop all day. I'm trying to scarf down dinner (12 oz. chicken breast and 1 sweet potatoe) and heading to bed. I'll be waking up at 4am to start the routine all over. The workouts are really going to be rough where I'm "off" and I have nothing but PRs ahead of me! Damn I can't wait to get back "On" in July.

 

[needtogetaas]

Monday 3-16-09
Week 5 of Bill Starr 5X5 Routine
Week 1 of being off Test Eth

Weighing 182.0 lbs

Squats
145 X 5
180 X 5
215 X 5
250 X 5
290 X 5

***The 290 X 5 was a new PR!

Flat Bench
140 X 5
175 X 5
210 X 5
250 X 5
280 X 5

***The 280 X 5 was a new PR!

Bent Over Rows
100 X 5
125 X 5
150 X 5
175 X 5
205 X 5

***The 205 X 5 was also a new PR.

Back Extensions
200 X 15
200 X 15
200 X 15

Weighted Cable Crunches
150 X 10
160 X 10
170 X 10
180 X 10

***The PR's were plentiful today. It was a rough workout though. My new job has absolutely drained me. I'm driving 1.5 hrs there, working 10 hrs. and driving 1.5 hrs home. I was exhausted by the time I got to the weight room. This Friday will be rough. I'm really trying to focus on getting my caloric intake up to help me with my lifts. I can't wait till next week when I start Sustain Alpha. I love the way that shit makes me feel. Its right now 9pm and I've been non stop all day. I'm trying to scarf down dinner (12 oz. chicken breast and 1 sweet potatoe) and heading to bed. I'll be waking up at 4am to start the routine all over. The workouts are really going to be rough where I'm "off" and I have nothing but PRs ahead of me! Damn I can't wait to get back "On" in July.

Suck back some cottage cheese before bed each night bro. A good cup of it or more.

Good job bro. You are doing great.

 

[brandonp005]

fuck that cottage cheese...you want me to puke! haha how about a casein shake instead?


after my PCT needto, we need to tweak some shit to really help me get cut up...i'm entering that summer contest and want to bring my "A" game

 

[needtogetaas]

fuck that cottage cheese...you want me to puke! haha how about a casein shake instead?


after my PCT needto, we need to tweak some shit to really help me get cut up...i'm entering that summer contest and want to bring my "A" game

BRO You are reprasenting me in this comp. YOu god damn right we are going to bring the fucking a game on this one.

I got some goodies for your ass

 

[brandonp005]

Our intensity and dedication is what this comp needs. If people check this log out, it should also be a great motivational factor for everyone. Damn I love EF!

 

[theemperor]

I love cottage cheese!!LOL Brandon, you are doing great bro, wish I was up there with ya. Try some Big Blast!!

 

[brandonp005]

I love cottage cheese!!LOL Brandon, you are doing great bro, wish I was up there with ya. Try some Big Blast!!

I got 2 lbs of Big Blast on the way bro!
Also have 10 lbs of premium whey on the way!

Already have 5 lbs of casein, take 1 shake every night before bed

 

[brandonp005]

Big Blast (orange flavor) will be taken with Gatorade after each workout. I work out on Mon, Wed, Friday so
2 lbs of Big Blast will last me 1 month.

 

[theemperor]

Tell you what, Big Blast is REAL! the taste is so rich and smooth, no powdery crap and clumps, and its only vanilla. Best vanilla I have ever tasted. 10 lbs. of Premium whey, NICE!! I drink my Big Blast with whole milk.

 

[iggy]

good shit brandon. i'm loving your log bro.
need to get a job so i can try out that big blast nelson and everyone is hyping.

but good job busting those PR's bro!