Test Eth Cycle....

[Bigpimpin10]

well done bro... thats alot of prs to hit on one day! well fucking done!

 

[79steeler]

Brandon your doing great bro. It's so refreshing to see someone as pumped up and excited as you are about your training, keep up the good work broseph.

Congradulations on your PR's I know someday you will look back and on those and be like wow I can't believe how strong I am today, because with your dedication you will continue to conquer new PR's that you never dreamed of now.

 

[brandonp005]

Thursday 3-19-09
Week 5 of Bill Starr 5X5 Routine
Week 1 off cycle
***I had to make up my workout from yesterday that I missed cause I worked late.

Squats
145 X 5
180 x 5
215 X 5
215 X 5

Overhead Barbell Press
110 x 5
130 X 5
150 X 5
170 X 5

Deadlift
190 X 5
230 X 5
265 X 5
315 X 5
405 X 2 ***New PR!

***The program called for my 4th and final set to be 305 X 5 on deadlifts but I was feeling way to good to settle for that shit. I was so pumped with this workout. Absolutely no pain in my back. For years I've never been able to go over 315 X 1 due to lower back pain.

I was supposed to hit abs also but I was just too damn hungry and I needed to get back home and get ready for bed. 4am comes early!

 

[needtogetaas]

Thursday 3-19-09
Week 5 of Bill Starr 5X5 Routine
Week 1 off cycle
***I had to make up my workout from yesterday that I missed cause I worked late.

Squats
145 X 5
180 x 5
215 X 5
215 X 5

Overhead Barbell Press
110 x 5
130 X 5
150 X 5
170 X 5

Deadlift
190 X 5
230 X 5
265 X 5
315 X 5
405 X 2 ***New PR!

***The program called for my 4th and final set to be 305 X 5 on deadlifts but I was feeling way to good to settle for that shit. I was so pumped with this workout. Absolutely no pain in my back. For years I've never been able to go over 315 X 1 due to lower back pain.

I was supposed to hit abs also but I was just too damn hungry and I needed to get back home and get ready for bed. 4am comes early!

HA HA thats so fucked. I missed my work out yesterday too and did it today. I am going to miss tomorrow and do it on saterday. Then go back to the normal plan on monday... Is that what you are going to do?


Look I know its real real tempting to jump ahead like this. But I can tell you from experience. Stick to the plan as close as you can. There is a reason for it.

 

[brandonp005]

HA HA thats so fucked. I missed my work out yesterday too and did it today. I am going to miss tomorrow and do it on saterday. Then go back to the normal plan on monday... Is that what you are going to do?


Look I know its real real tempting to jump ahead like this. But I can tell you from experience. Stick to the plan as close as you can. There is a reason for it.

Yeah, I'm going to skip tomorrow and do it Saturday as well...i don't have much of a choice when i have to work late....yeah i know i need to stick with the plan, i just had to get that out of my system! haha

from now on i'll follow the rules

 

[brandonp005]

Hey Needto, I need my sleeping pills! Damn I can't wait to give those bad boys a try. I'm tired of waking up at 2-2:30am every morning and not being able to go back to sleep. I know my workouts and over all sense of well being will improve so much just by getting a good nights rest on a consistant basis. Right now, I'm always so fucking tired because I don't get quality sleep.

 

[Bigpimpin10]

tell me how these sleeping pills work for you..ive been using melatonin on some nights.

 

[brandonp005]

tell me how these sleeping pills work for you..ive been using melatonin on some nights.

i'll be taking them sunday night..i'll let ya know how it goes

 

[Bigpimpin10]

thanks bro

 

[brandonp005]

I tried Need2Sleep last night. I slept much better and feel well rested this morning.