Tabata workout

[frogger00]

What do you guys think of tabata workouts? Do you think this is an effective routine to losing body fat ???

 

[SteveMobsterG]

Combined with DIET sure.

 

[stevesmi]

you don't lose fat from exercising, but you do improve heart health which indirectly will make a healthy body

your body is either going to store fat, or burn fat. it boils down to diet lifestyle. not counting calories but what you eat, how you eat, when you eat, how often you eat etc.

as far as this workout, it could be decent in a group setting where you push yourself.. but all in all it is anemic compared to bikram yoga

 

[muskate]

There is nothing special about tabata. Or any workout program for that matter. Any workout program that gets you working out is a good program.

If you like the principles behind tabata, then use it.

 

[Fella Finn]

What do you guys think of tabata workouts? Do you think this is an effective routine to losing body fat ???

Any form of exercise or activity can help you to lose fat when you combine it with right type of diet.