Tcake....Gotta question:
Are those shoulders sore in the muscle or in the joint? We talked about doing those upright rows before wide....Do you get joint soreness from that? If so, stop any motion that causes joint or tendon pain. Please get back with me on this.
Nope, no shoulder JOINT pain, thank goodness! All shoulder work has been great thus far, including upright rows. Very pleased with it -- just trying to get my lateral delts to grow; they are slacking but the front and back are lookin' good. I also have some new ideas for when you are 100percent I want to throw at you.
Oh I'm ready NOW!!!
I've been doing the same moves for the last... well a LONG time, so I'm ready for a change-up! You already told me to try out lunges so I'll attack those on the next lower body workout I do (looks like that'll be on Sunday; I have my 1/2 marathon on Saturday, so I'll do lower body Sunday)
From you pictures those hamstrings are really coming out girl. What an inspiration you are.
Thank you! 
Ben was so cranky today. He has a double ear infection, a cough and is congested. It's been a rough 2 days, hence the lack of phone call to you and Larry. I will get with you tomorrow as I have a lot of running to do. Sorry about the babbling, Labbat's blue does that.
Poor Benny!
Good to hear Blue is nursing it.
BTW, that red blast is awesome. Tell the Ulter-dude I like it.
I'm sure he'll get the message.
I don't have any for my morning workout and I'm SCARED! I agree, that stuff is AMAZING!