Sweet Potato protein pancakes

[NoFatChicks91]

Found this on bbing dot com. I've heard that if you cook it right it's actually quite delicious

Ingredients

• 150 grams Sweet Potato, mashed
• 1 scoop Whey Protein (I like to use either vanilla, chocolate or cookies n' cream)
• 3 Egg Whites
• 1/4 cup chopped Walnuts (optional)
• 1/2 tsp Baking Soda
• 1/2 tsp Nutmeg
• 1 tbsp Cinnamon

Directions

1. In a large bowl, mix all ingredients until smooth.
2. Cook batches in pre-sprayed skillet/waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
3. Serve with cinnamon and sugar free syrup.

Nutrition Facts
Serving Size (Without Walnuts)

Amount per serving
Calories 309
Total Fat1g
Total Carb35g
Protein40 g

If I can get this down I'll eat like 3 for breakfast, without the syrup of course

 

[semper03]

Sounds pretty good to me. I'd add in Cinnabon beefcake protein powder from PF in place of the whey.

 

[Jigga14]

Awesome! I can't wait to try this!

 

[NoFatChicks91]

Heh, I tried to make some when I got home and realized I didn't have any sweet potatoes.... so I tried using mashed pumpkins... The whey protein I have is chocolate flavored btw.

Idk if it was the pumpkin or if it is because I am terrible at cooking but it ended up looking like, and probably tasting like, cow shit. If I had ever tasted cow shit I'd be able to tell yall for sure

I am going to try again with sweet potatoes until I get it right.

 

[semper03]

Heh, I tried to make some when I got home and realized I didn't have any sweet potatoes.... so I tried using mashed pumpkins... The whey protein I have is chocolate flavored btw.

Idk if it was the pumpkin or if it is because I am terrible at cooking but it ended up looking like, and probably tasting like, cow shit. If I had ever tasted cow shit I'd be able to tell yall for sure

I am going to try again with sweet potatoes until I get it right.

Hahaha damn you'd think with pumpkin it'd be good. Let us know how it goes.